Push/Pull/Legs
or
Chest+Tris/Back+Bis/Shoulders+Legs
>>35264701
Full body
>>35264733
I got fat to lose though m8 so I figure working out 5-6 times a week will help me more than 3
Ppl
>>35264701
i do the latter but still refer to it as push pull legs
>>35264701
They are different names for the same thing
>>35264795
Same
>doing bench and ohp on the same day
>>35264701
>fedora split or useless shit split
>>35264891
>>fedora split or useless shit split
>>35264771
And in this situation you'd be wrong
>>35264701
Pull push legs+shoulders
SLDL on leg day so i need 1 day to recover, thats why pull before push
legs+shoulders because why the fuck not. Also doing OHP and bench on the same day, as already mentioned is a bad idea.
I can't do OHP and bench on the same day because my legs cramp up when I squeeze them during OHP and I haven't warmed up my legs.
>>35264771
U can work out 3 days a week and do cardio on the other m8
>>35266409
Why?
More exercise = more calories burned, assuming intake is the same
>>35268543
Weightlifting burns very little calories
>>35268587
So? Lifting 6 days is still twice the calories burned
>>35264701
I just do a push and pull and do legs only every now and then because my legs beef up quickly.
Bench and rows plus some accessories
OHP and pull up/modified rows and some accessories
AxBx
Been seeing great gains
>>35268608
Try pushing your hardest possible with no rest days.
You'll end up burning more by resting and doing cardio on off days
>>35268622
>You'll end up burning more by resting and doing cardio on off days
Is this even true?
