casein vs whey
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
which is better?
>>35264648
both give cancer.
>>35265275
holy fuck this picture just gave me obliques
The cheaper one.
>You're not a professional athlete
>You're not an athlete at all
>You're probably not getting your daily protein requirement anyway
>>35264648
They're food
/thread
>>35264648
casein is extended release.
whey is instant.
I'm not sure which is better.
>>35265275
Colin Campbell plz go.
>>35264648
>tyres are perfectly clean
god damn it I just want to find one picture of a high test girl on a bike who actually cycles, and isn't just a porn star posing with a prop
>>35264648
Casein seriously increases risk of cancer, not a vegan or anything, just run a quick google search
>>35267535
>casein is in milk...
Not sure if troll or just mong
>>35264648
casein if you're about to go to sleep, whey if you're not.
>>35267437
It depends on the situation. If you just finish working out its best to take whey. Casein is best to take before going to bed, because it's a slower digestion.
