SS and SL are memes and are useless for upper body. They're just one big leg day meme.
Prove me wrong.
>implying
>>35263439
Nothing about squatting a lot keeps you from getting a big upper body. When I played football and rugby for excellent teams (state titles in both) we rarely did higher volume upper body work than you'd do if you actually do SS with all the dips and pull-ups and curls added.
Maybe you just have a twisted idea of what a strong body looks like.
>>35263439
Support your position. You don't get a pass just because you posted first.
>>35263439
You're allowed to add arm work to both programs if you want to. They are also just beginners programs.
Every day is leg day!
>lots of heavy compound lifts
>leading to higher test levels
>leading to more efficient gains all around
You're right, useless
>>35266843
nice broscience faggotron
>>35263731
>internet
>arguing
>>35263439
I dont mind, Im lanky and I would look like shit with straw legs
