Alright /fit/ how do I fix this? I've been doing squats, press, extensions, curls, and deadlifts on leg day... will this do over time?
S Y D N E Y
Y
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E
Y
>>35263427
Nah it's fucked...
What are you referring to?
goddamnit this board is slowly turning me into a homo
>>35263427
Don't forget to target the rest of your body. The love handles will go down with diet
>>35263427
You look like a girl i used to bang. Are you from 954?
Also make sure youre eating enough with good macros
go vegan look sexy it's that easy
>>35263459
At first I thought it was a joke, it really isn't
>>35263427
Attention whore, i would pity fuck you.
Yeah it probably will get better but maybe you are an inferior subhuman with lmao no ass
>>35263427
For leg day for the first few months:
Squats 3x10
Stiff leg dead lifts 3x10
Lunges with barbell or db 3x10
Leg press 4x10
Then Extensions and Curls at the end. Drop the weight to about 50% of what you normally do and try to double the reps
Eat right and enjoy your ass in about two or three months
Work on the rest of your body.
Give it time.
Your ass is already better then 90% of women
>>35263453
Mostly ass...
>>35263427
Guaranteed_replies.jpg
Self_validation.png
>>35263427
diet
>>35263465
Nah bro 206
>>35263427
You're a little chunky. Definitely not a ham, but you've got some extra fat. Despite what the fat acceptance crowd claims, more fat = less curvy. Once women get above ~20% they gain more fat on their stomachs than hips. Continue lifting, but go to a cutting diet. Losing a little fat will give your butt better definition. Squats / deadlifts are always the ultimate answer to getting a nice butt so definitely keep that up, but you'll need to cut a little for the best results.
>>35263475
this
>>35263496
>>35263480
lmao retards gtfo
>>>/b/
>>35263482
Thanks man
Heavier squats and hip thrusts
>>35263512
I think diet is a big issue for me. Im 5'5 and weigh between 130-135lbs regularly but I've never eaten well.
>white genetics at play
You can still wear yoga pants like other white girls for that maximum exposure
>>35263427
>Alright /fit/ how do I fix this?
By losing weight.
>>35263503
She's from 860
>>35263427
lunges & donkey kicks
squats is a myth
>>35263557
yup.. diet
eat 30% less calories, keep protein intake up and continue your lifting, your ass will prob stay the same size while hopefully replacing a bit of fat with muscle, and your lovehandles and shit will go away, basically you will be hot as fuck
>>35263427
F L O R I D A
>>35263593
also bridges.. and tighten your ass at the top
>>35263427
don't be white
>>35263427
Read the sticky
Eat less move more
Loose weight then build muscle.
>>35263427
lose some weight OP, your bf% is too high to make your body look good
>>35263427
FUCKIN ROASTIE GET OUT
/ass/ thread ?
>>35263644
yikes
>>35263427
Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about. You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.
>MFW thinking about you hurting
>>35263526
Np familio
>>35263427
ATLANTA
T
L
A
N
T
A
>>35263644
>>35263570
Yes Lulu's always had my back... but I dont wanna be a phony anymore
>>35263427
>>35263702
Both pictures you?
>>35263702
Love that attitude. Just cut some calories to burn some fat and I promise you'll have the body you want eventually.
>>35263427
how much you squat/dl?
>>35263525
>>>/reddit/
>>>/trash/
>>35263702
Then start losing weight. All the tone and muscle in your ass isn't gonna show under 2 inches of marbly lard.
>>35263663
Prince fucking charming right here
>>35263663
LONDON
O
N
D
O
N
>>35263427
Putting forks down 4x10
>>35263716
Uh yes
>>35263427
Your body looks pretty average, the angle is just a bit unflattering.
Just keep working out and lose a little weight. You'll be fine.
>>35263427
Its actually pretty good already - the only problem is that you have quite prominent love handles, that make your butt proportions seem a bit worse then they are. Work your butt a bit more, then try to reduce body fat a bit. You will look great
>>35263496
and then a guy post a similar pic and no one says anything. What a bunch of fucking faggots we have in this board, homos should be exterminated
>>35263732
hownew.ru
>>35263482
>leg extensions
Say goodbye to your knees.
Drop the squat volume and add donkey kicks and barbell glute bridges
>>35263702
This shit is worse than push up bras.
>>35263427
this ass is so bad that it turned me homo
>>35263644
this ass is so bad that it turned me straight again
>>35263427
I don't know why but I'm extremely attracted to this picture.
>>35263427
Hi! few things to start off with =]
1. yes I (you) because you're a female /fit/izen, 'tis an awesome thing to see!
2. I'm Brian.
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
>>35263644
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>>35263722
I squat 70lbs and am still figuring out dl's but last time I went I lifted 50lbs but pretty sure I can go heavier
>>35263702
holy fuck the legend is real, this shit is just like makeup
>>35263427
I just want to spank you desu.
>>35263427
>>35263663
Darn you! The lady is mine! We shall now settle this misunderstanding with a duel, my gentlesir.
En garde!
i would tap that ass anyway
Start losing fat.
You can do this by lowering your cals, or doing cardio.
Bitch, do you even ass?
>>35263805
*unzips dick*
>>35263427
you're still chubby,
get diet in check, and start cutting.
get leaner, it's not a bad thing.
>>35263814
Can you stop posting pics of yourself, you dyel attentionwhore?
>>35263557
Make small gradual changes to your diet, keep eating healthier every week
>>35263814
why is a dyel tripping?
>>35263427
Squats works.but I especially recommend lunges. I would got for 5 setsx12 reps. One mistake on why people dont see results is because they dont do the work out correctly. Personally, I like to go as far down as possible with every lift. Unless a joint, not muscle, starts to hurt or feel uncomfortable. I also do 2secands down 2 seconds up. Lastly, LOL.
>>35263773
>>35263791
I once hooked up with a girl with some of the nicest tits I've ever seen. Imagine my surprise when she took off her bra and a pair of saggy bags of potatoes fell down to her knees
>>35263835
>tripfags
>ever being anything but a waste of bandwidth
>>35263817
*turn 360 and walk away*
Heh.. Try to catch me
>>35263860
Tinytrip was goat
>>35263814
Start lifting, and maybe eating
>>35263859
>a porn-addicted virgin seeing a pair of real tits for the first time IRL
>>35263427
Jesus Christ just read the sticky and go ahead with progressive overload, can't you fucking read?
>>35263881
>implying I had not seen a lot of nice tits before this monstrosity tricked me
>>35263791
>>35263773
Angle helps a bit
>>35263881
I don't know what kind of slags you've been with m8, but tits are not supposed to do that.
>>35263765
is this true? Are they really not even worth it?
Who nice ass here?
>>35263497
^This
Cut... spreadsheets and errthing. 500kcal deficit 1lb a week aim for 6-10 lbs and see what do from there.
>>35263427
Do more heavy squats and deadlifts. I have a better ass than that.
>>35263592
Squats do work, but only if proper ATG.
>>35263427
Also romanian DL is better for glute development than regular DL bcuz constant tension.
>>35263922
>>35263503
he meant area not weight
>>35263702
Depressing as fuck desu.
I thought I was an ass guy. Turns out I'm just a yoga pants guy.
Fuck you OP.
>>35263957
I weigh 130 you son of a bitch
>>35263922
who's taking the pics?
>>35263798
FUCKING. KEK. THAT COMIC IS BEAUTIFUL.
>>35263968
I'm propping up the phone and using a timer because thats the only way to get a decent angle
>>35263995
So what I meant so say is; are you single and do you live in London?
>>35263964
Sorry bruh, women are very deceptive in their looks
>>35263967
just kidding.im just making mean comments.
im a virgin
>>35263922
Butt blasters and squats will help but really you need to drop fat. Either eat at a deficit or pick up more cardio.
i dont get it.. does she want a bigger or smaller ass? or is she talking about fixing a genetics related problem?
>>35264019
I forgive you. Sounds like a personal problem
What exercises can I supplement my squats with to get a glorious butt?
>r8 my current buttocks
>>35264028
I just want it to be less square!
>>35263922
eat less god sake it's not hard being a fucking girl
>>35263427
I'd tap that ass
If you know what I mean
>>35263881
>tfw when porn ruined real sex
real girls just aren't as good
i lost my chance at wizard-hood
>>35264074
I've just got four years left. Ow lawd Jeezus, give me strength!
>>35264053
Fuck I just love grease and salt. Mens standards are too low these days
>>35263702
>>35263427
>>35263922
Is this what a regular ass looks like? And what good pants can do?
Fuck, I mean, I'd still eat the fuck out of it, but man, that's just fucking cheating.
Fuck women.
>>35263922
WouldPutThumbIn/ 10
Women are /fraud/s
>>35264052
>or is she talking about fixing a genetics related problem?
>genetics related problem
>genetics
>related
>problem
tough titties white girl. deal with your shit body the same way i deal with my shitskin.
>>35264006
Do you have a neck beard?
>>35264114
Being black isn't so bad desu senpai
>>35264117
weak b8
/pol/ is tht way---->
>>35264117
Better than being Indian at least
>>35263427
>>35263702
i dont get it, what is there to fix?
sure the pants make your ass juicier, dont all the yoga pants (or whatever are those called) do? (i keep saying they should outlaw that shit, they literaly induce boners in public places)
>bitch you look fine
>woodberry
>>35264117
>>35264139
wtf are you talking about? being black is terrible lol, dont delude the guy
Any tips for a bigger bum?
>>35263774
kek
>>35264182
Fuck you
>>35264198
>>35264182
Does it work to fuck you? Can I try later?
>>35264198
w-why?
>>35264182
>tfw dick gets tingly look at guy ass rather than a girls ass
i swear on me mum im not gay
post front op
>>35263427
I'd fuckin wreck that shitter. Good god
>>35264216
That's a donk already
>>35263601
I get that reference.
Went to a homosex bar once. One guy told I have an ass "worthy of a matadore".
>>35264234
With what dick?
Lower your bodyfat and do more leq exercises (IE squats).
>about to fuck a girl wearing yoga pants
>I see her ass' true form after she takes them off
>mfw
>>35264182
God damn it, this picture spiked me more than OP.
Is this it guys? Is it official?
>>35263427
Don't look now OP, but there's a naked woman behind you
>>35263427
So... uh... what's with the ClingWrap?
>>35263427
OP I would fuck you if none of my friends or family members knew about it
>>35264278
How sweet
>>35264266
>>35264219
nah don't worry guys OP just has a terrible cube butt. You like fitness so the fitter ass just wins out here.
>>35264258
The one that was inside your mum last night
>>35264278
This isn't the first time someones told me that
>>35263977
spotted the newfag
>>35263644
Poor sonvabitch, he has cleft back syndrome
>>35264276
Use your imagination
>>35264266
My mind has also been corrupted and warped by this dark and foul homo place. Just embrace it senpai.
>>35264294
So, my dad's dick? Good for him.
It's cute when girls try to trashtalk though, keep it up.
Cube butts are literally JUST tier
>>35263427
cut
>>35264266
No, I'm straight and I think the same thing. Most women put little effort into their bodies, so they look worse. That's life.
D I A M O N D C I T Y
>>35264332
G O O O D N E I G H B O R
>>35264332
Thanks think ima go play some fallout now
>>35264266
You just appreciate a butt which has been sculpted in the gym instead of a butt sculpted by nutella and McDonalds
>>35264220
Why do you wanna see my sweater?
>>35264207
>>35264219
>>35264235
>>35264266
Pls be girls
>>35264381
Girl here, hello ;D
>>35263790
Also girl here. You should do deadlifts with a barbell. Normally, barbells are 45 lbs already. You will improve faster than if you are lifting ezbars or dumbbells. Another thing, for some reason, when i do squats without putting a towel or smth on my neck, i do a lot less than with a towel
>>35263484
Guess you have low standards fag
>>35264402
OP here, can I see a picture of your progress?
>>35263957
Kek
How am i the only faggot to laugh at this
Hey stephanie
>>35264401
One with or without a cheeky penis?
>>35264402
N O D N O L
>>35263427
>biotrue
Lol
>>35264402
I usually squat the same either way but I'll keep that in mind as I start lifting heavier. I was using those short barbells to dl
>>35263427
Go heavier on your lifts. It doesn't look like you've been doing much.
>>35264401
Hi there, pics of prove?
>>35263427
get to 100 pounds
>>35264444
>>35264402
Using a towel or pussypad might be easier for you in the beginning because it might be uncomfortable but it's best to go without them in the long runt. They're moving the weight further from your body, and they're unstable.
>>35263702
Imagine the dissappointment
>>35263427
Your body looks extremely similar to my ex. Are you in MN?
>>35264444
Yeah the short ones stalled my progress by a month at least. You get too caught up in the total weight rather than in how much weight ur improving by. I recommend the full barbell. Atm i do 35lbs on each side, so total of 115 lbs total. I am fairly new to it tho, so nothing crazy in terms of progress :/
>>35264469
Alright <3
>>35264519
so much hair...
>>35264527
It is winter now tho, so I don't really bother shaving right now
>>35264517
Okay good to know, thanks lady. I want to be an animal one day
>>35263427
I think you have a nice figure, and I'm happy you are continuing to improve yourself (that's the most attractive quality)
I would suggest deadlifts and Bulgarian squats, but really like most anon have already said, it's over all fat loss if you want that body you are shooting for, you can't target this. But keep at it Anonette and you'll make it!
>>35263427
N A Y P Y I T A W
A Y P Y I T A W N
Y P Y I T A W N A
P Y I T A W N A Y
Y I T A W N A Y P
I T A W N A Y P Y
T A W N A Y P Y I
A W N A Y P Y I T
W N A Y P Y I T A
>>35264543
Lunges are great too. If youre looking to lose weight, then check out some HIIT workouts. Theyre great for cardio, anf they boost endurance.
How much does a girl has to squat to get the ass in good shape?
>>35264519
Thanks, front pls?
This a buttposting thread?
>>35263496
>>35263643
>>35263727
>>35263829
>>>/b/
>>>/r9k/
>>>/literallyanywhereelse/
>>35264644
A lot :'(((((
>>35264644
Sporty girls have great butts
>>35264644
Doesn't matter, as long as it's ATG for maximum glute ROM. Otherwise it's a meme exercise.
>>35263427
This is how all girl's asses look when their glutes are flexed. You're all a bunch of fucking virgins craving the attention of some fat neckbeard pretending to be a girl.
>>35263592
how big is your butt? looks like your gluttes are pretty underdeveloped for the rest of your body
>>35264711
OKAY BUT THEY WERENT FLEXED I HAVE A SERIOUSLY PROBLEMATIC ASS
>>35264725
gonna need a rear glute spread. post more
>>35264679
Put your trip back on, dyel.
>>35263957
kek
>>35263482
Brah 10 reps is too high for a girl, the weight is too light, they need to work closer to their max
>>35264725
Just do some ass to grass and kickbacks already. Stop feeling sorry for yourself.
>>35264815
>Stop feeling sorry for yourself
Stop telling people how they should feel about their own damn self
>>35263957
Top kek
>>35264825
https://www.youtube.com/watch?v=EL8e2ujXe8g
>>35264825
>asks help
>receives help
>stop telling me what I should do
Women
>>35264725
Could you post one more pic desu?
>>35264865
>Implying I'm her
I'm not I just think you're annoying
>>35264656
O-okay, but why tho? :) <3
My ass is currently a work in progress but I've received a few compliments on it.
Everyone, please rate my ass.
>>35264865
She's asking for help on what she should do, now what she should feel
>>35264890
Top kek
>>35264739
Kay lol
>>35264892
You'd make a good trap, anon
>>35264925
It's a chicken
>>35264890
Kek
>>35264890
top kek
is this an ass thread now family?
>>35264925
legit question does the clothing between your buttcrack ever bother you? like when i wear underwear it sometimes sticks up my ass and i gotta pull it out like every 5 seconds
>>35263957
B T F O
T
F
O
>>35264925
Post a front picture, just for the hell of it
pls respond
>>35264950
Nasty
>>35264888
>>35264916
Pls leave our macedonian kiting board, you women and your feelings disgust me.
>>35264925
p-post butthole
>>35264892
Supple. Full.
>>35264950
T E X A S
E
X
A
S
>>35264950
Yes keep going
>>35264925
so you came here for advice and now you're just a slut attention whore? Stop shitting up our board fucking cunt.
>>35264951
Doesnt bother me at all assuming its the right size. Had to get used to it, but now they are all I wear
>>35264019
saw this on r/4chan
>>35264991
>tfw i asked you to post more expecting no response but your slutty azz did it and eve included "kay lol"
i love sluts
>>35264892
Damn, /fit/, has some nice asses.
>tfw scooby's pecs are more fuckable than OP
>>35264890
oh.. I literally thought you were a hairy girl kek
>>35264980
>How to know you're gay
>Step 1. Complaining about a female willingly showing off her body
>Step 2. There is no Step 2 you fucking faggot
>>35265033
Kek true family
>>35264963
You're the one who started talking feelings faggotron
>>35265016
I'm just lonely and can only be slutty anonymously
>>35265021
Doesn't it make sense that /fit/ would have the nicest asses?
I wonder how the asses of /v/ and /g/ look like...
>>35265062
keep going and i'll post my dick on /fit/
>>35265063
Are you made of mozzarella?
>>35265062
Fucking hell, just dump pictures lass.
Don't mind the faggots.
>>35265062
I am this girl >>35264890 darling. Let's be sluts together and dump pictures :)
>>35265062
Keep em coming bbgurl
>>35265090
>>35265071
>>35265016
>>35265116
You first then m-miss
>>35263995
Good, good, theres still a 0.0001% chance shes a virgin. Wish me luck, fellas.
M'lady *tips fedora*
OP we need to see you bent over in order to give you some better advice
>>35263459
i'm on shemale level...HELP ME
>>35263427
fix what? I'd fuck you in a heartbeat
>>35265178
This can turn into a twink/femboy thread at any moment, anon.
>>35265162
>being this far behind the times
>>35265178
Liking transwomen is completely heterosexual.
>>35263427
VIRGINIA
>>35265070
Imagine an ocean of cottage cheese
>>35265213
well but when you only get a hard on by wanting to buttfuck a shemale and pulling her balls hard...fuck i need a women soon or the ride will never end.
>>35265141
Alright, your turn young lady ;P
>>35263835
this tbqh smdh famiry
>>35263814
You look horrible.
>>35265258
Kek
>>35265257
I have the sudden urge to be your obedient maid
Please mandhandle me
>>35265257
>her
>>35265246
mmmmm cottage cheese
>>35265326
Gonna get b& you degenerate.
This is SFW board.
>>35265326
We are all christians here. DELETE THAT NOW MAN-SLUT!
>>35264804
no, women do need to work closer to their max but they do it for the same volume. i'm not going to explain it, just read about it or some shit because i don't have the time
>>35264082
You're 46?
