What are your ohp and deadlift, what is your weight?
35 & 90 for 5 @ 81kg
>>35262456
65kg OHP and 130kg deadlift I weight 92kg.
>>35262456
OHP: 43kg 5 reps
Deadlift: 75kg 6 reps
I weight 65kg
All right, I'll america this shit out, since everyone else is too puss to do it
190 lbs
150lb OHP x5
365 DL x5
i am amerifat
Deadlift - 450x3
OHP - 150x4
210 pounds
>>35262456
OHP 3x8 160 lbs.
DL 1x5 380 lbs.
260 lbs.
>>35262456
60 ohp
190 dl
92 kg
kek
>>35262456
55kg/132.5
5 x 5
>>35262590
87 kg bw
>>35262456
15 ohp, 65 dl
>inb4 dyel
>>35262628
Of course you lift, you know your numbers. Why would anyone ask you if you lift? That's just silly.
>>35262628
71kg
>OHP
5x72.5
1x80
>Deadlift
5x185
1x200
>Weight
105
130lbs press
315 deadlift
180 lbs
>>35262456
OHP: 55kg 5x5
Diddy: i don't diddy because fucked up back
Weight: 66kg
75 kg
85 kg deadlift 1RM
40 kg OHP 1RM
I am a begginer as you can see
Ohp 47 x4
Deadlift 130x6 could probably go higher with mixed grip
88kg at 6'5
>>35262456
Fark who is he?
Godlike body, to bad hes a manlet
>>35262456
OHP 62.5 kg for 5.
No DL because patellar tendinitis.
95 kg
95 kg
OHP 40 for 3x5
Deadlift 150 for 1x5
>>35262456
BW 70kg
OHP: 40kg for 8
Diddly: 130kg for 3
>>35262456
36.5 & 120 for 5 @ 78 6'1 (skinny fat)
>>35262661
London?
ohp 40kg for 3x5
deadlift 105kg for 1x5
bw 62kg
>>35262456
72
140
74
67 160 70
BW 68 kg
OHP 40 kg for 8 reps
DL 100 kg for 5 reps
It's quite interesting though that it's the first thread I've seen in which the measurements are predominantly metric.
>>35262456
77.5 OHP 1rm otherwise probably 65kg for 5 weigh 97kg. Dont deadlift lel
>>35262798
U serious m8? Dmitry klokov
>>35262885
Those are in kg, m8.
OHP 3x5 45kg
DL 3x5 95kg
83kg@172cm
where can I find this manlet strength everyone is talking about?
>>35262456
Why is there a hook grip logo on that? Who would benefit from ADVDRTISING for where you put your fingers on a bar?
75kg bw
55kg x5 strict, 60kg x 14 push press
Today I failed 105kg diddly on last rep.. worst part is my hips don't lie and I'm a trex
That feel when OHP 45 kg and deadlift 120.
Ohp 60/55kg 3x10 reps
Deadlift 200kg x 3 reps
Weight 92-94 kg
OHP 42.5KG x 5
DL 135KG x 3
102 KG
Recovering fatass who's been lifting 4~ months.
>>35262456
Same as you
35 ohp and 90diddies
Im 63 kilo though.
Also 5'10 manlet
OHP 105 lbs for 6 ( 77% bodyweight)
Deadlift 280 lbs for 2 ( 205% bodyweight)
Weight: 137 lbs at 5'10"
I'm working on gaining weight, been really lean from doing road cycling this past season
>>35262456
Don't deadlift
Usually do 40kg 5x6-8 OHP
Did 50kg for 3 reps last time
60kg 5'6
>>35263339
lifting for 2 weeks?
OHP about 60kg strict
Diddlylift about 170 kg
95 kg bw, 195 cm (6'5")
>>35263359
Sadly no.
SS for 5
>>35262456
320 lb/ 140 kg diddly
135 lb/ 60 kg press
184 lb/ 83 kg bodyweight
>>35263097
OHP 60KG 1 rep
DL 140KG 2 reps
Bw 72 175cm
>>35262456
I ohp 102 3x9 lbs
Been lifting since the summer fairly consistent
How am i doing ...
>>35262456
>235 x 5 diddly
>90 x 5 Overhead "the press" press
170 lb body weight
I only do deadlift on cable machines because my gym doesn't have barbells. I can lift 100kg easily for 10reps 3 sets on the cable, does that mean I could deadlift 100kg with barbells?
>OHP
40kgx5
>Deadlift
115x5
I have really long arms.
>>35262456
74kg bodyweight
190kg deadlift
55kg OHP? Not sure
>>35262693
how long have you been working out?
I'm about the same as you but I've been working out for 8 months. I did start off very underweight though with zero muscle
>>35262456
>530 lb/ 240 kg deadlift
>165 lb/ 75 kg press
>174 lb/ 79 kg bodyweight
6'0 - 1m82. Long arms, hence the deadlift. Probably could've hit 245-250 deadlift on my last peak, but I only 1RM for comps nowadays.
OHP: 80kg 4 reps
Deadlift: 190kg 3 reps
I weight 95kg, and I'm fat
73 kg bw
OHP 45 kg
Diddylift 90 kg
80 kg bw
OHP: 60kg x1
Deadlift: 220kg x1
im not even t-rex guys
>>35263573
sumo or regular?
>>35262456
Putting in both w8s
185 pounds for BW
84kg~
>OHP
165 lbs x 5
75kg~
>Deadlift
425 lbs max [spoiler]Though I'm recovering from an injury I got with muh job so I haven't lifted that in 3 months[/spoiler]
193kg~
155 ohp 475 diddy
190lbs
just started ohping two weeks ago
>>35263675
what is your routine like? do you do more than 4 reps for bench? why are your trousers down in the last pic? how long have you been lifting?
>>35263708
Regular, but sumo is usually slightly higher than my conventional. Fucks too much with my hips to do often sadly.
>>35263740
>what is your routine like?
A : back/bis/abs, heavy dl 1-5 reps
B: chest/tris/forearms, heavy bench 5 reps
C: legs/shoulders, heavy squats 5 reps
a : back/bis/abs
b: chest/tris/forearms
c: legs/shoulders, heavy ohp 5 reps
ABCabcx
thinking about switching up some days since im having trouble recovering from sunday squat to wednesday squat.
do you do more than 4 reps for bench?
i do more for you
why are your trousers down in the last pic?
for you
>how long have you been lifting?
like 2.5 years but fucked around the first year on machines
>>35263832
add me on msn
OHP: 170 lbs x1
Deadlift: Don't really diddy lift. I'll do paused reps at a lower weight though.
In lieu of that my lowbar squat is 340x1
weight is 170lbs
>>35262456
165 lbs OHP
375 lb diddly
155-160 lbs
>>35263832
thats cool, I think I will try having a heavy day and hypertrophy day now
>>35262456
47.5kg x5 ohp
120kg x5 dl
70kg bw
ohp 60kg x 2
deadlift 210 x 1 (200 x 3)
squat 140 x 4
bw 76kg
>>35263216
Oh man, you ain't serious are you? Did I miss this meme?
HookGrip is also a company.
>>35262798
klokov is 6'
140kg 1RM dl
50kg 1RM ohp
70kg bw
How is that for 5-6 months progress?
195
192 OHP
445x3 DL
OHP: 48kg/105lbs x 5
Deadlift: 140kg/310lbs x 3
5'3 55kg/121lbs manlet
>>35262456
>5'10", 170 lbs
Last DL I did was 320 lbs. I haven't done that in a while though.
>>35264664
OHP was 90 lbs also. That one I do frequently.
>>35262456
OHP:62.5 KG X5
DEADLIFT: 152.5 KG X5
WEIGHT: 97 KG
Bonus Height: 6'6
Any advice for OHP ?
>>35262456
35 and 100 for 5 @ 65kg
What you doing OP?
>>35262456
Ohp 50kg x 5 dead 140kgx5, OHP Doesn't really improve for me, maybe because I am doing it after bench and dips. Any tips for increasing. OHP?
>>35264662
This is beyond sickening, this is beyond pissening, this is beyond cunting, this makes me want to puke, this is utterly disgusting, this is straight up PEDOPHILIC brother. Mirin them Sith lord dark side natty gains!
200lb Ohp
365x5 DL
210 lbs 6'0"
>>35263628
Exact same stats.
Wanna be gymbros? or just bang whichever is fine no homo
>>35264738
Thanks I think? Always figured my stats were pretty shitty.
>>35262456
OHP 40kg for 5x5
deadlift 80kg for 5x5
bw 75kg
4x 50kg ohp
170kg 1rpm dl
80kg bw at 5'11
>>35262456
57.5 kg x5
150 kg x3
86 kg
>>35262456
Ohp 102,5 kg
Dead 260 kg
weight 111,5 kg
>>35264724
>maybe because I am doing it after bench and dips
Yndtp
>>35264685
Grip variations, if u have a strongman log, use it, or db press neutral grip
>kg
>>35265229
mirin, what was the programming like that got you to that ohp?
>>35265229
Your OHP is my diddely. Goddang son, miring.
>>35263675
swedes not welcome here.
>>35265451
thx dude, i dont look very good tho...
>>35265434
Strongman training, and i have always had pretty strong shoulders, but i will say dumbellpresses volume, and strick ohp heavy!
87kg ohp
180kg dl
69kg bw
>>35265520
no u dont have a 87 kg ohp....
>>35265548
Actually I do.
Did it at the uni gym with lots of people watching.
I'm not natty though.
>>35265508
>Strongman training
what kind of intensities and set/rep-shemes does that entail?
>>35265566
are u sure u can STRICT press like 20 kg more than ur bw?
>>35262456
185 lbs.
160 lb OHP x8
425 lb DL x5
>>35265610
Yeah dude why is it so hard to believe. Not everyone on fit is dyel.
I also did 3x70kg behind neck press (and yeah strict and full rom) but didn't bother trying to max.
>>35265603
Most often heavy intesive SS with 3-4 minute breaks
Example 1: log lift 8x90kg-> barbell shurgs 10x130kg-> rest
Example 2: Farmers walk 110kg each hand 15 meter-> yoke 230kg back or a bit longer.
Example 3: (normal gym equipment) 70kg strict ohp 5 reps-> static hold barbell 160kg for as long as u can-> rest
>sry for long post
>>35265677
Impressive then :)
my advice is to not do any pulldowns or presses behind the head, not with heavy weight at least.
but whatever keeps u going
>>35265709
Thank you :)
Also may I ask why? To be honest I've never really bothered searching that up, as I was just copying the ohp day from a friend on 5/3/1.
>>35265488
Who cares. You can lift 100+ kg and hold it above your head.
>>35265680
Thanks friend.
>>35265739
im not certified or anything, just pick up things from old strongman veterans and as far as i have heard it's something about it's being a unnaturale way for you shoulders to distribute force or whatever, at least on heavy load.
110kg OHP (Don't train it at all whatsoever anymore)
310kg Deadlift
6'5" 140kg bw
Ohp 62.5kg for 5 reps
Deadlift 155 for 5 reps
Weigh 87kg
>>35265787
Well it makes sense as I always thought it felt really awkward. I'll research about it, thanks for the heads up.
>>35265744
i guess, but thats the beauty/madness with weight training, it doesnt matter if u hit a certain weight or make a certain lift.. like so what. what will your next target be. 110 kg..
>the ride never ends
>>35265841
no prob bro, if ur in doubt keep the lifts in front or ur face;)
>>35262456
90kg OHP
180KG DL
98.5KG BW
>>35265520
are you a midget?
>>35266067
Kinda
5'5''
>>35262456
85kg x3 & 180 kg x5 @ 91kg
>155 lbs
>125 ohp
>355 dl
>>35266404
Literally me
>>35265802
chris you fatty meet vid when
95 3x6
240 5x6
>>35266614
>>35266614
>155lbs 6'1
OHP - 170
Dead - 415
6'3 - 215 fatty near 20% bf
> 9 months in, pls no bully
how do you guys have such good ohp? i weigh 74kg ohp max is like 45kg maybe 50 now but i deadlift 150kg?
45 kg OHP
185 kg DL
5' 8", 95 kg
20kg OHP
85kg DL
Liftan for about a month, ohp has barely increased.
help me brehs
>>35262456
55 x 1 and 100 x 4 @ 70 bw (all kg)
1rm?
205 OHP
435 DL
212 lbs
>>35262456
OHP: 105kg
Diddly: 210kg
W: 86KG 12%BF
>>35266456
kek whats ur height
>>35266633
>implying you OHP 170lbs after 9 months
Come on man, no reason to lie on an anonymous image board.
>>35267717
I started at 95lbs it shot up after form improvements. Been doing them since day 1.
bw: 72.5
ohp: 50kg
dl: 120kg
>>35267761
So have I, and I get you started fat, but reaching 170lbs that quickly is unbelievable natty, a higher starting point doesn't equal quicker progress, either.
>>35268553
My bench has consistently been around 70lbs higher than my press. My bench press form is still not perfect, as each person's anatomy differs, and I've yet to find that perfect hand positioning on the bar plus where it comes down and touches my chest.
I was benching using my shoulders more so than my chest, I attribute this to my OHP progress. Don't get me wrong, when I press im not arching backwards. My long arms meant i was benching shoulder dominant for awhile, which carried over to my OHP. Im stalling on bench now because i need to engage my chest more, bench is at 235 last time i maxed.
I've always been active, im only now getting into weight training/aesthetics, got my gym membership in March. Did a lot of martial arts, soccer, swimming, footbal as a kid.
45kg x5 OHP
140kg x5 DL
th-thanks rippletits
>>35262456
bw: 90kg
ohp: 55kg 1RM
DL: 150kg 1RM
Squat: 120kg 1RM
Bench: 60kg 2reps
Row: 60kg 3 reps
245 x3 BNP
450x3 dead
230ish
>>35262505
>I'll america this shit out, since I can't into Kigs
Lrn2kg
82.5 & 110 for 3 @ 91kg
6ft1
80kg BW
57.5kg OHP x 5
130kg deadlift x 5
80kg Bench x 4
90kg squat x 5
My legs are so fucking degenerate
1.85m/95 kg
OHP 8x3x65
Deadlift 200 1RM
OHP: 65kg for 3
DL: 220kg 1rm
Weight: 94kg @12%
42.5kg ohp 5rm, 130kg deadlift 5rm, 76kg bodyweight
Bodyweight: 69kg
OHP: 60kg - 3 reps
Diddly: 120kg - 2 reps
Weight 95kg
Ohp 70kg 5rm
OHP 70kg x3
DL 200kg x3
40kg for 5
110kg deadlift for 5
I weight 64kg
>>35269818
And 165kg 5rm diddylift
Do you include the bar weight or just the plates?
>>35269841
Include bar weight
>>35262456
50kg OHP, 140kg DL, 91kg BW
>>35262456
45kg OHP for 5
150kg DL for 3
I'm 88 kg
Me 135 lb
OHP 175 x 5
DL 375 x 5
Apparently, I have long arms and that kills all of my arm stats.
>>35262456
90kg, 225kg, 93kgs
>>35262456
8x70kg ohp
don't do conventional memelift though
weight 89Kg
OHP: 70kg 1rm
Deadlift : 200Kg 1rm
85kg ohp for 1
190 dl for 1
86kg bw
>>35269841
Then I do 50 kg of 8 reps 4 sets, strict full range of motion. 87kg.
Deadlifts? Worst meme ever if you're not a powerlifter. I feel sorry for all the newbs I see who do deadlifts just because it's all the rage.
Why should I care about what my 1RM is? I never understood it. Sounds a lot like cock comparisons.
>>35262456
OHP 67kg
Deadlift 160kg
@ 64kg bodyweight
Lifting for 6 months
T-thanks rip
>>35270373
>ohp more than bw
>after 6 months
>>35272664
The upsides of being a manlet.
Haven's stalled on the OHP a single time yet.
>>35265293
Thanks man.
>>35262456
OHP : 50kg for 5 reps
Deadlift : Romanian 120kg for 3 reps
Currently 75kg
OHP: 70 for 1
Deadlift: 190 for one
Bodyweight roughly 77kg
~159lbs bw, 135x5 OHP, maybe like 300x5 dl?
Idk I dropped the weight immensely to fix my DL form and am only up to 195x5, but I increase weight every session and am not close to stalling or anything.
>>35262456
135 ohp
410 didly lift
Just hit 200 pounds for my bulk
>>35262456
45 & 90 for 5 @70
>>35262456
195cm
ohp: 80kg
diddi: 200kg
>>35262456
it's threads like this which remind me /fit is populated by DYEl faggots, and why i should never heed any of your advice. thank you.
Ohp:100kg
Diddlylift: 288kg (that's on a benderoo bar though)
Bw: 113kg
185 push press
weak as fuck
135lbs and 345lbs for 3
165lbs
>>35262456
50kgx3 OHP, 120kgx2 DL
weight 71kg
>>35262456
Ohp:300
Deadlift: 550 (Last night I did 355x12 lol)
weight:280
>>35262456
>tfw lost ~60kg on DL 1rm
this summer i could do a set of 10 wih 180kg, my 1rm was around 240kg
yesterday i could barely deadlift 190kg.
ohp is shit, 75 kg
80kg bw
OHP: 25
Deadlift: 60
55, all fat, zero muscle
>>35262456
79 BW
84 OHP for one
>>35275058
Also 190 diddly at peak diddly strength
>>35262456
Wt 208 lbs
OHP 155lbs
DL 345lbs
90kg weight
55kg ohp
143kg dl
>>35262456
70kg x 5 and 150kg x 8.
85kg x 1 and 205kg x 1.
I suck at reps.
I cannot do 20 reps with 60kg on the deadlifts, but my rep max is the same for anything between 100 and 150kg.
>>35275881
95kg body weight
63kg*8 OHP/ 70kg 1RM
160kg*5 Deadlift/183kg 1RM
@ 78kg
>>35276657
fuark
>>35274617
65kgx1 ohp
155kgx2 dl
80kg
OHP
85KG
2reps
weight 93KG
>>35262456
OHP 40kg x 5
Deadlift 115kg x 5
BW 87kg
>>35264685
Lateral raises and full ROM skullcrushers.
Do Texas Method with a focus on the OHP (always do it as the first lift of the day).
Inclined Bench and Clean & Press as ancillary exercises can also help.
Oh, and do DB presses regularly.
A lifting belt can also help.
>>35274872
mirin
Do you have any webm of your press? Not necessarily the 1RM of course.
