I rarely use this machine...
Is it any good?
Yeah I guess if you like working out or fag shit like htat
Athlean-X recomend it
Cuckold
>>35261585
topkek.
I only find it useful for triceps. But that's because I am incapable of doing other tricep excercises because of my deformed bone disorder. Other that that, you can use it for pullups.
Serious question - is there any reason to choose machines over free weights?
>>35261977
why not both? That machine+power rack is all you really need desu senpai.
>>35261573
The pull up bar is too low
>>35261977
Yes, because with cables every part of the lift is same, I mean you need the same amount of force and you can go really slow while with dumbells you swing a little. Do both. I'm skipping cables pretty much because I jerk on barbells, but cables can be useful, especially in bodybuilding.
>>35264165
What is bending your knees
>>35261977
They're more convenient. Switch weight a lot more quickly than changing plates on a bar, plus there's nothing to put away afterwards. I do loads of accessory cable work, I just use free weights for the big lifts really, and curls.