How do I achieve sumo mode
>>35260272
Permadirtybulkaru
>>35260272
eat shit
don't even lift
repeat
>>35260295
noooo you do total body workouts every dam day good sumos are lean like the image posted and eat cabbage and cheap ass pork like its going out of style, meat and veggies faggot no salads for you just soups
>>35260272
Chankonabe, Rice, Beer, train like a madman.
Don't forget your social gains, very important part of the program. No internet, no interviews, no girls, no fun. Cook, clean, train, sleep, respect those training longer than you.
>>35260272
>fat white guys
>some skeletons
>one dyke
fucken kek
Sauce on vid. Japanese guy would fuck you up. Rest of those jelly bags not so much.
https://www.youtube.com/watch?v=dW7n2UP60bk
https://www.youtube.com/watch?v=DXhVbxfmrYM#t=29
Always impressed by how he casually picks up and flips this massive dude.
>>35260272
>>35260272
Is that Ian from smosh in the green thong?
>>35261751
eat 20 minutes before bed?
how do you go to sleep? i get energy from eating at night, and will stay up for hours
sumo is such a great sport. such a shame the japs are nazis about their national sport and it's expensive as fuck to watch it outside japan.
>>35260272
SS + GOMAD srs
>>35261795
then you're abnormal
SS + GOMAD + Eating huge amounts + Training Sumo
>>35262011
not that guy but i am the same way.
if i have a late night snack, i normally have to do some aerobics or someshit just to feel tired enough to go to bed at a reasonable hour
>>35262561
pretty impressive glutes, tbhfam
no homo
>>35261751
>3200 calories
>bulking
Should rename that to Manlet Day Bulking
>>35260272
just in case someone wants sauce on pic related
https://www.youtube.com/watch?v=dW7n2UP60bk
