What are the basic movement patterns, /fit/?
Push, pull, squat... and... what?
barbell flyes
>>35258822
The Double dip
>>35258822
21's
suck dick 10xf
>>35258822
Mirror
>>35258822
the "spiderman"
> https://www.youtube.com/watch?v=T0br1klM1kY
>>35258822
That Tootsie Roll
>>35258822
The one handed behind the neck calf raise
>>35258822
PUSH, PULL, SQUAT, LUNGE, TWIST, PLANK
Those are your foundational movements, a lunge can be referred to as a hip hinge as well and occassionally swapped with deadlifts. follow a fbbs program (foundation,build,burn,strength) once finished its build,burn,strength repeated until running maintenance
>>35259064
How is a plank a movement?
>>35258918
what site is that
The squat is a push pham
>>35259064
and gait
>>35259104
www.symmetricstrength.com
>>35259080
movement against movement. your still moving just the opposite way.
Now hopefully you can actually stabilize your core now that you know what it is and fix your squat faggot. LMAO.8.CHINS doesnt count as a a squat either
>>35259107
*Senpai
>>35258822
the pajeet curl
>>35259124
It's not movement, it's flexing against the resistance.
>>35259107
by push i meant like an upperbody exercise.
example workout would be
lunges/rdl
pushups/ohp
pullups
squats/front squats
plank/leg raises
torso twist
just try that workout 3x15 for x3 a week for 2 months with your only goal being form, mobility, and rep pacing.
>>35259156
contraction is movement? go google white amuscle contraction is and how it works nub.
Dodge! Dip! Duck! Dive! and... Dodge!
>>35259177
If that's your definition of a movement pattern we might as well add taking a shit to that list. Bowel movements, you know.
>>35259213
umad? sorry your not mat
ursomad arent ya i always mix you too up must be one of those forgot your fedora days
>>35259384
Ok, thanks? I guess?
>>35259412
ur such a boss......not caring and all but taking the time to reply lol
>>35259446
>delusions lol
That kid is trying get in shape to look like that guy, he doesn't think he looks like him now you fucking retard.
Because of that and you truly pathetic attempts at "trolling" its pretty obvious you have severe autism.
>>35259555
do you want your picture back or something?
>>35259555
on a side note since you have such an eye for detail. whats in the corner of that poster?
>>35259581
>this butthurt
Autistic people usually have mental retardation too, its pretty obvious in you m8.
Don't worry it's OK, just keep screaming and slapping yourself, mom will come wipe the shit off your chapped ass soon retard.
>>35259169
Why do so many people just add pull ups to their routines like pull ups ain't a thing?
Most people can't do them, much less periodize them. I did negatives for two months and all I got was wrist tendonitis.
This thread is awful.
>>35259702
Skinny shits can do tonnes of them.
>>35259702
if you cant do pull ups. you start with inverted rows. where you pull yourself up to the bar.
if you cant do that start with your ass on the ground and pull your self to a half sitting up position.
keep raising the bar ever so slightly when you can do regular inverted rows until you get to the point where you are nearly doing pull ups.
THATS WHEN I GO TO NEGATIVE ****CHINUPS**** starting from a stool plus just hanging at the top of the rep for as long as possible.
after that you can start doing chinups where you jump up to the part where you do a negative eventually you will jump with less force until no need to jump
then done.
once chinups are achieved pull ups are soon to follow.
if you need help i will help you
if you are going to criticise then i will just be a jackass cause in RL i COULD kick your asses anyways lol
>>35259835
quit making excuses why others can do something and not just realising its YOUR FAULT you cant do it lol.
>>35259932
What? I just stated a fact. I can do them and I'm not skinny. Watch with the assumptions, lad.
>>35258822
trap shrugs
>>35259963
im just sick of fatties who complain more than my female clients :S
your clearly not one of them in this case
vertical press (OH press variant)
horizontal press (Bench variant)
vertical pull (pullup variant)
horizontal pull (row variant)
pull from the floor (dl variant)
squat variant
>>35258822
Push
Pull
Squat
Bend
Lunge
Twist
Gait (walking and standing properly)
A lot of lifters get dumb injuries in day to day life because they don't do enough twists, bends and lunges.
