>>35258196
See, I've gained thirty pounds in the past three months. That's, like, a pound for every three days. I'm now 5'11 and 277.2 LB. I'm incredibly lazy and don't want to exercise, but I want to get rid of those pounds, and possibly more. I know I'm not supposed to starve myself, but the people who tell me not to do that are touchy-feely types who probably think no one should care about their weight to begin with.

>>35258338
>Lock yourself in cage. Throw away key.
>Have someone bring you water and take away fecies.
>Wait until skinny.
If you don't care about health definetly possible.

>>35258196

> it's unsustainable

> you will feel like literal death

> you will get loose skin

> you will lose muscle

Why not just lift weights + bit of cardio and eat 500 calories under maintenance?

>>35258196
>>35258338
If you starve yourself you will lose muscle along with fat. You will also be and feel weaker and less intelligent (yes, cognitive abilities are a function of your body). You will be prone to gaining back the weight that you lost, except that you will replace the muscle you lost by fat. And then gain a little more weight (that's the yo yo effect fad dieters experience).

Sure, it is possible to starve yourself for a period, then eat at maintenance and do some light exercise not to feel like shit. But doing so requires willpower, and you have none.

>>35258376
I'm autistic and I don't know how to lift weights or do pushups. I also don't know how to do cardio or even what that is. The only kind of exercise I can do is walk and/or run because it's straightforward, and I've gotten too lazy to do the mile a day I used to dream of.

>>35258379
Muscle loss is greatly exaggerated on starvation diets, specially with that amount of body fat.

>>35258403
>I'm autistic and I don't know how to lift weights or do pushups
This is the best beginner routine: http://startingstrength.wikia.com/wiki/FAQ:The_Program (No push ups)

>I also don't know how to do cardio or even what that is.

Jogging / Cycling / Swimming etc.

I'm currently doing the Couch to 5K routine (www.coolrunning.com/engine/2/2_3/181.shtml) which sounds perfect for you.

>>35258469
There are a lot of words in that wiki article I don't understand the meaning of. Jogging sounds good, though. That's like running, right?

>>35258426
I know, muscle loss is mainly driven by lack of sleep (along with well known stuff like lack of protein etc). But this faggot will end up a miserable piece of shit and then fatter than today if he tries it.

>>35258510
"Buy" Starting Strength by Mark Rippetoe.

>>35258196
please die kike

>>35258609
Less people clogging up my gyms then breh

>>35258510
obvious troll is obvious fuck off

>>35260683
I mean, I could swim and cycle too, assuming "cycle" means the bicycle-like equipment they have at the gym.

Stop eating fat, and avoid sugar. The pounds will melt off.