Would PushPullPushPullPushPullX overtraining?
>>35257261
As long as you can keep it up. I need 4 days ish rest between each muscle groups
>>35257261
Good chance.
Why not just do tinys like tiny did?
>>35257261
that routine looks like trash
>>35257261
>dat pic
too soon, brah...too soon
>>35257261
> that routine
>>35257261
i push mondays/thursdays
pull tuesday/friday
have noticed hooge strength gainz srs if u can get thru the first week ur body will adapt eventually jus sleep n eat right
>>35257261
The pull day is just impossible unless you use baby weights
Yes it is. Especially if youre training strength, your muscle nervous system takes easily 3-5 days to recover.
PPLxPPL masterrace
>>35257261
>heavy lowerbody lifts everyday (with volume decent of upper/lower split)
you may keep this up for a week (maybe)
once you get to heavy enough w8 your body will require you to rest for 2-4days
this depends on style of training and volume (ie people who do fullbody 3xweek can still recover because fullbody demands lower daily volume compared to let's say ppl or u/l type of splits)
>>35257363
das it mane
requesting starting ass routine picture please somebody
Is this routine for real?
I do PPLPPLx, dem recovery genetics mayn
>>35257261
maxing deadlift 3 times per week and heavy squats 3 times per week nnot overtraining lololol
this routine is for fucking roiders, since overtraining isnt a thing when you're on a gram of test and dbol every week
>>35257261
That is a shitty routine, don't bother.
>>35257261
If you do it with 1kg then no.
>>35257261
i doubt you can deadlift and squat 3x a week
>>35257267
wat
