Sup fat piece of shit, no one will help you lose it. Read sticky.

>>35256852
You're fat all over, you can't just reduce your tits and keep everything else the way it is.

Also, you clearly didn't read the sticky.

>>35256852
spot fat reduction is a myth, it's impossible to target the fat on your chest... this info is available in the sticky btw, you should probably go read it before asking any more questions.

Read the sticky. You can't just miraculously lose tits unless you cut them off.

Shit nigger. You got one big titty and one little titty. You should start calling yourself Biggie Smalls.

lets just say you're gonna fucking hate your life for the next year
>IF you decide to man the fuck up m8ne

The sticky is your start.
Also, while you lose your fat, read about hormones and diet, it will be complicated at first, then it will get simple again.
You will be glad you learnt that.
And look into intermittent fasting.
Maybe even find an intelligent and educated person to talk about what happens if you lose fat.

>>35256852
Very low carb paleo diet, intermittent fasting, caloric deficit, lift heavy weights and walk/move as much as possible.

Once you begin to resemble a human again you can make appropriate changes to your diet.

>>35256946
Why's that?

Just do 1000 pusb ups andayb bro np u got this ;))))

>>35256852
Eat less for the next 2 years. Around 11kcals X lbs(bodyweight) should be fine, move more, be active, count all the calories you eat, every single one, weigh yourself everyday and take the weekly average, compare that number week by week. Repeat until you'll look like a human being