>he lets girls squat more than him
>>35254981
Chicken calves though.
Gross/10
Do not want
sage
>>35254992
she too old for your pedo ass
>>35255005
No shit, the hottest girls are young, fertile, and DYEL this is a fact.
Women peak around 21 whether they lift or not
>>35254981
Disgusting woman, nice gym.
>>35254988
>>35255056
Have you tried running?
>>35255056
>Trail Running
>Stairs
>Jacobs Ladder
Some gyms have these, they're sweet
>Calf Raises
This is my calf day, which I usually do on Sundays
>>35254981
How much does she squat?
>>35255119
https://www.instagram.com/p/_IseB9J6Fn/
probably 3pl8's
>>35255080
>calf day
I work calves out everyday, not extensively but weighted calf raises. Also jump rope everyday, my calves are pretty juicy
>>35255146
I do as well bit my "rest" day is Sunday and this keeps me from twigs for calves
>>35255075
>>35255080
Will running actually build my calves because when I was an xc runner in middle school they were still twigs......
>>35255209
Even just walking helps build them up. I'm on my feet all day for my job and they've definitely improved since I started.
>>35254981
>He does feminine exercises
>>35255209
Yeah, eat more.
I prefer trail running because its more dynamic and gives a good workout to those calves
>>35255146
Jump rope is goat for calves. Weighted jump roping gives the best full body pump.
>>35255224
>squatting is feminine, not masculine
>>35255307
>He does exercises that involve crouching down and showing your bum to the entire gym
>>35255307
Back squatting for leg+ass gains is feminine as fuck
>>35255320
>curl bro detected
>>35255331
I do hill sprints 2bh
>>35255336
>cardio bunny detected
>>35255142
>https://www.instagram.com/p/_IseB9J6Fn/
Really impressive for a woman. i'm curious though. How many guys genuinely can't lift three plates though? That's like a year or two of training at most for the most basic amateur.
>>35255341
>tfw no cardio gf
>>35255294
You mean like attaching weights to your ankles or something? I feel like that can easily fuck you up, I jumped without shoes for a week and got turf toe
>>35255142
>low bar
>mfw she goes to my gym
What the point of even living if I can never get a gf like her
>>35255351
you seriously asking that question? I'd say in my gym 90% can't squat three plates. yeah it's easy enough to achieve but nobody puts in work to progress that high in most commercial gyms.
>>35255747
you'll need to be able to squat at least 405 ass to grass if you want a gf like that
>>35255885
Oh...
I guess I'll go back to talking to fat girls on Tinder since those are the only girls I have the courage to ask out
>>35254988
Who cares
>>35255942
nah man i'm just playin, i'm sure she's used to squatting more than every guy she meets
talk to her sometime, ask her to do some glute bridges with you or some shit
>>35254981
>girl
>takes male hormones
pick one.
>>35255354
>dat toe & foot
>>35254981
The day I judge people by how much they squat is the day I'll know I need to reevaluate my life priorities
>>35256003
judge, no, but it's certainly worthy of some respect
>>35254981
Those are some beautiful fucking legs holy fuck.
>do legs
>feel like shit everytime
>start skipping leg day
>no bad feels
>never have to worry about fitting pants
>enjoy sweet upper body bro splits
The only people who get upset about disproportionate legs is other gymfags and I dont care about impressing them.
>>35256086
>guy sits down to do his curls
>sweatpants outline his legs
>literally thin sticks
>he stands up
>flat pancake ass
>>35254981
>USAPL
No wonder she doesn't train like the current fad.
>>35255981
>h-hey, can I do gl-glute bridges with you?
Fuck off, creep
>o-o-ok sorry
>>35254981
Am I supposed to not let her? Tell me what to do anon!!!
>>35255209
run on an incline, and walk on a high incline. start doing one legged bodyweight calf raises. when you can do 12 each easy, move on to weighted.
>>35256086
I bet you look cartoonish.
Strong arms and shit, but look as if your spine would break in two like a twig if a real man tackled you.
You seriously think grills don't notice?
>>35256312
Not the guy, but by far most girls don't give a fuck about legs, provided you are not huge. If you are big enough that disproportionate legs matter, you are probably also too big for most girls anyway. Visible muscles are cool, but if you look like you use steroids and/or work out every day specifically to get that look for years, then it's a negative for most girls intelligent enough to figure out just how much work a body like that is. Girls like the idea of guys who do various sports, are active, fun and whatnot, guys who don't need to be concerned about their bodies. They don't need to specifically work out for their bodies to look good, nor do they care. Vanity and self-absorption is not really considered attractive.
>>35255209
>what are mountains
>what is barefoot running
>>35256374
i promise you every girl who says a guy is too muscular says that because they are insecure and aren't sure whether they are good enough for the guy. they say one thing and mean another.
