Just some basic advice would be apreciated.
How do i get get /fit/
>>35254615
read the sticky you fucking weeb
Well the first thing you should do is completely ignore the sticky and beg to be spoon fed advice based on literally nothing.
>>35254615
masturbate furiously and ejaculate 10 times per second
>>35254615
Nice try ISIS
you look like a sandnigger seth rogan
read the sticky reeeeeeeeeeeee
>>35254615
READICUS EL STICKIZ
You poo in the loo
>>35254662
Christianity is the dominate religion in TOS
>>35254615
just b urself bro
POO IN THE LOO
O
O
I
N
T
H
E
L
O
O
youre a qt patootie
I don't think there's really a 'one size fits all' answer here, but start with assessing how many calories you're taking in each day, keep a food diary for week, then cut calories to something manageable in accordance to what you're looking for, weight loss might be 500 calories for example. Next, stop eating white flour. That means no white bread, cake cookies whatever. A cheat day is fine but don't to crazy. Stop eating processed sugar. Drinks with added sugar are the fucking sneakiest most delicious calories and they will hurt your progress. Drink lots of water, eat lots of fruit and veg to get nutrients in. The most important part is to enjoy it, don't make it a chore or you will fail. You need to become passionate about fitness. Train for strength, for confidence, but do it for you. Hope that helps a bit.
Lift stuff and move and eat good things and rest well.
>>35254615
eat clen
and
tren hard
>>35254615
Are you Rob Dyke?
>>35254649
this desu
>>35254753
>>35254615
post body picture and height/weight if you want real advises. No one cares about your poor excuse of a face, this isn't /soc/ or "faces of /b/ thread"
actually just get the hell out of here, you're making me mad. You wouldn't like me when I'm mad.
>>35254645
whatever you do, dont read the sticky or do SS.
it's just a meme brah.
>>35257554
Anavar give up
