Snack thread
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You are currently reading a thread in /fit/ - Fitness
What is /fit/s opinion on peanut butter? I eat about 4 heaping spoons a day of pic related. it is my daily treat, like a dessert I suppose. I have lost 34 lbs in the last 7 months so inb4 fatass , I'm not fat , I'm 174lbs 6 ft .
>does anyone else here endulge in this delicious snack?
Post your favorite snack
>>35253784
Cock
I eat grapefruit and hard boiled eggs only
>>35253784
GOPBAD
>>35253784
>>35253822
that would be heaven
>also checkd
are you lifting? it's bretty good if you're bulking, but probably shit if you're cutting because it has so many calories my dude, especially if you have 2-3 servings a day.
>>35253784
C O T T A G E C H E E S E
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>>35253784
I enjoy rubbing it all over my throbbing cock then performing auto fellatio and getting two treats at once.
>>35253902
Yeah , I eat it with a banana and a protein shake post workout.
>>35253784
Currently eating peanut butter on corn bread with a protein shake.
It's 4am here and I start work at 9, what the fuck am I doing?
>>35253784
OP I'm glad it's helping but that version is garbage, there's so much extra sugar and bullshit oils. Look for the kind that is only peanuts and salt. Tastes way better once you get used to it.
>>35254285
Isnt it double the price and half the size though
>>35254285
isn't it double the price and half the size though?
>>35253784
Fucking blueberry greek yogurt, that shit is too good.
>>35254285
jif is only peanuts, peanut oils, and salt i think. maybe not even salt.
>>35254987
Wrong
>>35255007
oops, i was definitely wrong, i might be thinking of generic brand
My fucking kryptonite.
>>35253784
>>35253784
natty peanut butter or gtfo. jif is packed with sugar, salt, and binding agents. fuck that shit.
god damn i miss america where i could buy a barrel of natty peanut butter at publix and have it last a month. instead i'm in koala land and can only buy a thimble at a time at this gay store they got over here called woolworths
Who the fuck buys peanut butter? You literally just blend peanuts
>>35253784
>jizz
>not skippy
>>35254448
Make it yourself. That's the cheapest and healthiest one.
>>35255208
what peanut butter you recommend?
>>35253784
my breakfast is always
>half a liter of milk
>4 slices of bread with PB
>>35257314
...natural
as in, just peanut pulp, without any added shit
you could probably get it at any store that sells nuts, quinoa etc, or generally any kind of hipster health place
>>35255194
There's worse things to be addicted to desu senpai
>>35258087
Examples?
>>35258124
op's addiction to cocks
>>35253784
>eating pb for fun
I use this crap for bulking, shit tastes pretty awful when you take it plain. Like your mouth is full of some sticky gooey shit.
>>35258132
Cock obsession is healthy. Sexercise breh.
Processed shite, on the other hand, will put you on the cancer train.
>>35253784
>I'm not fat , I'm 174lbs 6 ft .
no you're a skeleton
homemade honey...
>>35258267
Are you a bee
>>35256713
Why the fuck would you go to the store, but peanuts, and blend them, when you can just buy peanut butter?
>>35258345
Well, if you live in a shit place where natty pb is impossible to find, it's a decent idea I guess.
>>35258345
expensive af
>>35258345
Where I live:
>peanuts are 1 euro for a huge pack.
>peanut butter is 4 euro pr jar and contains added oil, sugar, salt and preservatives. Organic alternative is 11 euros pr jar
Homemade ftw
>>35258285
Kek
>>35255208
where are you? I live in Perth and there's a store where they've got peanuts loaded in a machine and you can fresh grind your own peanut butter unlimited for $24 a kilo. Let me know and I can tell you the name/addr
>>35253784
Shit yeah, I only get the natural kind. Come carb night/refeed I take a jar of natural PB mix in a whole bag of chocolate chip morsels and eat that shit with a gallon of whole milk. After that I have zero cravings for 2 weeks.
>>35258448
This sounds fucking disgusting, and like something I want to try
>>35258267
>>35258285
Pls respond
>>35258660
Bees can't type m8 :(
>>35258447
Sounds like infection city. How often do they sanitize that machine?
You guys trying to tell Natural JIF Crunchy PB isn't' natural?
I love that shit senpaitachi.
pic related is GOD tier PB.
Half the sugar of their Peanut only butter, but 5 times the fibre. Tastes great too.
I have 15g per day just before bed
>>35258447
>24kg for a kilo of peanut butter
wtf, how inflated is the strayan dollar? I just got a tub of 1kg today for 6.5 eurobucks
Bros, how do you enter natty PB in myfitnesspal? Like, literally, what's the exact name of the food you use? I've only found random brands and shit, so I picked one and use it, but I'd prefer if there was a generic natural/organic peanut butter option.that I could enter in grams.
>>35260945
Or you could just look up natty PB nutrition stats and add them under your own food entry.
>you can create foods on MFP
>>35253818
I know this is a joke but sometimes when I'm craving crap I'll just offer head to my partner and it'll be better after.
Also spicy pickles.
>>35261186
You have a point anon. I think I'll make this my go-to next time.
>>35258969
do you smear it on your anus while your boyfriend pounds you fuck boy
Jif makes a "natural" peanut butter , maybe I will switch to that.
>>35253784
We buy two large jars a week usually. Peanut Butter sandwiches, peanut butter in oatmeal, peanut butter cookies, peanut butter and maple syrup mixed in a cup. Makin' all kinds of gains. All kinds.
>>35261483
>maple syrup and peanut butter in a cup
Yum
>>35261145
...I'm retarded. I've added a shit-ton of custom foods for this reason and somehow this time it slipped my mind completely. Thanks brah.
>>35253784
I'm still a fatty, but this is my treat.
I love any nut butter. The important thing is to make sure it's free of added sugars/cane syrup, and sodium. Buy ones that contain only the nut and/or its natural oils.
>>35262961
The sugar and additives are pretty negligible.
>A study confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter. Men and women who eat at least 10 grams of nuts or peanuts per day have a lower risk of dying from several major causes of death than people who don't consume nuts or peanuts.
>Peanuts and tree nuts both contain various compounds such as monounsaturated and polyunsaturated fatty acids, various vitamins, fiber, antioxidants, and other bioactive compounds, that possibly contribute to the lower death rates. In contrast to peanuts, no association was found between peanut butter intake and mortality risk. However, besides peanuts, peanut butter contains also added components like salt and vegetable oils. In the past, it has been shown that peanut butter contains trans fatty acids and therefore the composition of peanut butter is different from peanuts. The adverse health effects of salt and trans fatty acids could inhibit the protective effects of peanuts.
>http://www.sciencedaily.com/releases/2015/06/150610190920.htm
dont eat the shit tier peanut butter brehs it will be the death of you desu
>>35262961
Peanuts are technically legumes.
Just saying breh.
The more you know n that crock of shit.
>>35261224
No I prefer coconut oil for that.
>>35263113
The study mentions diabetes, cardiovascular and respiratory diseases, so I'm willing to bet that the difference is mostly because peanut butter is much more popular with landwhales than actual nuts. As a result, their general shitty health and proneness to disease offset the benefits of consuming it. Also it doesn't look like they limited it to all-natural peanut butter, which should be very close to the nut itself in a nutritional level, so shitty nutella-tier spreads also affect the findings.
...Imma keep eating my supernatty nutty butty.
>>35263222
>Doesn't use olive oil on his fuccboi anus
Not gonna make it
>>35263240
For real tho, olive oil works in a pinch, but it's not as good a lubricant as coconut oil or actual vaseline. Shit gets everywhere and seems to disappear off your dick quickly.
>>35263289
Really? Yeah it gets everywhere but I love to get messy in bed. Never had problems with it disappearing from my dick.
>>35263344
Getting messy off the sex is cool, getting messy like a greek salad, not so much. Best thing I've tried was some vaseline jelly coconut butter thingy. Didn't make much of a mess, was all smooth and slippery, smelled amazing.
I eat ice cream every night without exception, and a lot to, like 500mL per night. Even when cutting I cut calories go make room in my macros. I've been doing this for over two years. The problem is my body has become dependant and if I don't eat it for a few nights I get weird symptoms like rapid heart rate and insomnia. I've resigned myself to eating ice cream for the rest of my life.
>>35263379
Personally I love the smell of olive oil, and get just as messy no matter what I use. My partner prefers vaseline stuff because it's easier to control. I guess he sees your point.
>>35262961
ANY nut butter?
>>35265376
Haha, yeah. Thanks I saved the image
>>35263404
as long as it fits your macros breh , its all good
>>35258150
>so homophobe, cant even into PB
lol, faggot
gitcher self somma that "natural" peanut butter (crunchy, with peanut oil) and stir that shit with two/three tablespoons honey (good forearm/wrist exercise) to make the PERFECT blend of protein-fat-carbs
>>35253784
Ho much of PB should i eat on the cut?
It is my only source of fat in my diet but sometimes i worry i eat to much of it.
>>35269594
Cut it out when cutting. Use fish oil pills instead. less calories and better amino acid profile.
>>35260945
if you download the app on your phone, you can scan the barcode
>>35253784
>>35262934
In the UK, JIF is a cleaning fluid
