Hi Fit, Im 90kg (200 lbs) and 178 cm (5 foot 11), Ive been doing SS for 5 weeks and my stats are for 3 x 5 (including weight of bar)
Bench 100kg
squat 120kg
Deadlift 130kg
OHP 60kg
My question is, am i increasing too fast and so for the sake of safety should i slow down?
I want to start SL soon, but i want to do front squats instead of back squats once a week, what do you think?
Hey man.
I have been lifting on and off for 3 years and you've got better stats than I do.
>>35250248
You's 5'10" homie, sorry
>>35250248
Estats of the year, senpai.
>>35250341
maybe i should kill myself
>>35250358
yeah sure thing m8.
Anyone have any real advice?
>>35250248
2pl8 bench after five weeks
either you are estatting harder than anyone, or you were a genetic freak and farmer growing up
>>35250405
i used to flagging for a while.
Jesus christ. You should at least try to make it believable.
>>35250440
i appreciate that its above and beyond what most people achieve in such time period, however i assure its the truth, please refrain from shitting up my thread further and focus your energies on the discussion at hand.
OP here, guess I should have made a feel thread if I wanted responses, stupid me for thinking a fitness forum would talk about fitness.
Guess i'll wait for an OWG or PLG general then.
>>35250531
Stop bitching you dumb cunt, your questions are stupid. If (and that is a very big if) your form is good you can lift as heavy as you want. Who would've thought, huh?
>>35250248
You're not increasing too fast. Just keep progressing. Front squats are good too. If you have a lighter day, throw them there, as you won't be using tremendous amounts of weight. Do use proper form though.
>>35250248
Just make sure you have proper form. I'm a little heavier than you around 220lbs. Started lifting 3 months ago.
Been pushing myself as hard as possible
My bench being my weakest
@185lbs x 3
280lb squat x3
315lb dead x3
135lb ohp x3
>>35250248
Maybe reduce weight progression rate and just more reps and more sets. Hell even into hypertrophy.
Yeah, start front squatting for sure. No need to do the same shit all the time.
>Do you need permission to beat off wrong handed too?
What the other fegs said. IF form is great you have no worries. Niglets be jelly is all.
>>35250248
It's fine. I'm at
115kg bench
150kg squat
180kg deadlift
75kg OHP
after 2 and a half months, and I haven't seen any problems so far.
>>35250248
Your body will tell you if you are increasing too fast. Otherwise it's just progress. Keep going.
>do front squats instead of back squats once a week
Go for it.
Estatting. The thread.
