Watch out people, greg o'gallagher coming through!
https://www.youtube.com/watch?v=i-n-9DgqyWY
>>35250076
Zipper abs
Gross!
>>35250095
They look pretty good
no homo
more like the real Patrick Bateman
Watch out, Christian Dubsman!
The headlight on his car is out, what a poorfag.
>>35250351
It's a rental senpai
All gregs routines are posted on 7chan
Ur welcome from ur favorite neighborhood anon
This dude made it.
>>35250398
I'm not going there just post them here god.
>>35250398
you can also prety much figure it out for yourself from watching his vids.
between the reverse pyramid training video, and the shoulder press video, he basically gives away his training routine (set and rep ranges, and total worksets per workout)
but too, its not uncommon to see his stuff linked around here... that is how i dl'd it,,
totally not worth the $48 he tries to jew you out of.
literally nothing in his program was worth it. everything was repeated info from what you can find on the jewtube
>>35250076
>he doesn't use RTO support
>>35250477
because that is for babbies who are too weak to dip without it.
>>35250076
What a cringe shill video
>>35250447
Fuck you entitled lazy piece of shit
You'll never make it
>>35250501
Top kek, implying rto support isn't significantly more difficult.
I don't think you've ever touched a pair of rings bro.
>>35250076
In the morning, if my face is a little puffy, I'll apply an ice pack before doing my stomach crunches. I can do over a thousand now.
>>35250550
Seems like a 7chan shill just got triggered
mirin' this dudes life @ 24 srs
>>35250076
>pronouncing "power" like a toddler
Is that really his house?
>>35250693
The house yes, the car no
>>35250447
Then dont get them
~Friendly neighborhood anon
what does this guy do? How did he get his money.
>>35250693
his senpaitachi, he just lives there
>>35250792
What is senpaitachi? Use grownup language.
>>35250076
Gregory, is that you?
>>35250909
no, just a dickriding faggot shitposter :^)
>>35250076
anyone able to post his rutines?
>>35250076
oh wow jesus what a cringy autist
His programs are good, hella simple though. All my lifts are going up each work out. It's good logic. Want a strong sexy back? Get your weighted chin up. Doing one "heavy" set of 5, drop weight 10 percent 6 reps, drop weight 10 percent 8 reps for two main lifts. Then 2-3 accessory lifts. This combined with 4 days off good recovery. Your lifts should always go up.
Intermittent fasting is not magical fat burning machine as he makes it out to be. It's great for being lazier and not having to worry about food and eating bigger meals.
And lastly, he is super rich and in lives in a castle, therefore I feel fine in having all his programs for free.
>>35251055
are you able to upload them?
>>35251071
https://mega.nz/#!nhBywKaA!8cTIpM9gn6k9_R2LOwE3CG2xWLhck_xO3lzfS8OzF_4
>>35251019
still more successful at 24 than you will be on your deathbed jelly phaggot
>>35250076
I really can't decide if I appreciate the American Psycho reference, or cringe at how full of himself he is...
Also, why would a single guy get a huge ass house like that, even if he's super rich?
>>35251055
Does he recommend you hit each major group, back, chest and legs, once per week?
>>35251112
No, his programs are more like SS without squats and reverse pyramids instead of sets across.
>>35251071
There out there man, I don't need to. Someone will have a link, I'm doing the first one in the Greek god program he lists. He has other ones with more volume and for lagging body parts and cutting routines.
I'm recomping and do this:a)incline, ohp, skull crushers, lat raises, and I threw in abs and calves. B)weighted chin/sumo dead or cleans, barbell curls, bent over flyes, abs calves. ABA BAB etc
>>35251055
Can you really get stronger on such low volume?
>>35251088
Thanks
I've been wondering if I should start on it for my cut, but im not sure i can maintain the fasting part though.
How has your results been with it?
>>35251129
He has a leg focused split with real squats too, just like chest, back etc, they're all in there
>>35251135
Yeah i know i was just too lazy to look for them man
>>35251138
Yes it works wonder honestly, recovery is big, each work out you will get stronger on every lift
>>35251135
How has it been working out for you?
with muscle growth as well as strenght
>>35251138
Yeah, look at how the old guys used to train: High Intensity Training, often just one set of each movement to near failure, no more than 2-3 times per week.
Even powerlifters and olympic lifters don't go all out every day in training- they have a lot of light days that barely tax the muscular or CNS system at all while their heavy days make up the majority of their progression
>>35251147
i never used it
Rebecca Black tier video
Tfw want to start Greg's routine but I don't want to work out more thab3 times a week
Help me brehs
>>35251421
Did you watch the video?
>>35251093
not him but he's kinda right. listen to gregs voice and how he speaks baka desu senpai
>>35251528
He's Canadian
That's how most Canadians sound. Gay
>>35250863
Fuck off back to normie world
He post here everyday lol he is probably OP but is okay I think the routines he gives make sense
how the fuck did he get that lifestyle at 24? is he just a child of billionaire parents who finance his meme lifestyle or is he self-made?
>>35250076
>When I wake up I don't eat for 8 hours
Surely that's a load of shit right /fit/?
>>35250568
ahahaha
>>35251991
Read the sticky newfriend
>>35251927
His parents are wealthy and he has been marketing his products for several years now. He might make $50k a year now as a young entrepreneur, but imagine what that'll be in 5 more years.
>>35251991
I do the same thing except I eat my last meal at 6pm and don't eat until 1 pm the next day- 19 hours fast. It's not that difficult.
Your hunger dies down pretty quickly.
Gregory, can you post your shoulder width in this thread? I'm curious what the Kino-sthetics proportions are
http://boards.4chan.org/fit/thread/35250770/shoulder-width#bottom
>>35252027
What if you're trying to bulk?
>>35252019
Ctrl+F 'fasting' or 'intermittent' brings up no results.
>>35252074
>What if you're trying to bulk?
IF is done to stay lean or lose fat.
There is no point in doing IF if you're trying to bulk
Will his routine actually work better than PPL 6x per week? I know sometimes more is better but 3 days seems not enough imo, are drop sets better than normal sets?
>>35252074
I'm not Greg by the way
If you're bulking, IF is a good way to prevent yourself from overeating. Some people rationalize eating heaps of junk food on a bulk cause hey, you're trying to gain weight. But you should treat maintaining and bulking with the same care as if you were cutting.
If you do intermittent fasting on a 300 calorie surplus, you get the same satiation benefits, improved energy levels, and you can work around your diet and have big dinners with friends and family and enjoy your food.
You could also lengthen the feeding window to say, 8/10 hours if you're bulking, that way it would be easier to fit in the calories.
>>35251927
if you look closely that house looks empty. meaning it must be rented.
using a fake girlfriend and parents house to shill programs
pls go greg. you must have posted this thread
>>35252117
Mate that's his house. He vlogs from inside quite often
>>35250076
getting some srs bateman vibes from this dude
>>35252101
this, I thought PPL 6 times a week was the best for natural?
Seems like a male version of that Blank Space video
>oh man look how amazing my life is it is without fault
>now buy my program, I unlocked the perfect workout code guyz
>i'm super cereal guys, give me money
He's just the same as that six pack abs guy who eats a ton in all his videos, just that instead of going after people who want to pig out, this guy goes after people who think they can and should be millionaires living a pretend life
>>35252177
Not everyone is the same. You need to find out what works for you
>>35252184
Hater troll
>>35252208
>hater troll
I'm talking against what I find to be a bad marketing technique. Good for him if it works for him
>>35252246
not in the am bro
>>35251088
Thanks man, appreciate it!
One thing I don't like about this guy. He constantly talks about staying at a low bodyfat but also says you should neglect legs.I get physique models doing this but heavy squats and what some would call overdeveloped legs make it easier to stay at a low bodyfat in my experience
>>35252355
He doesn't say you should neglect legs. He just says you should keep them at a proportionate, aesthetic level, around 23-24 inches. Lean 23 inch thighs at 7% bodyfat are a lot bigger and stronger than your average man, who has maybe 22" thighs at 17% bodyfat
>>35250076
He's can't be any bigger than 200 pounds
What the fuck is the deal
He's basic trash
>>35252440
He incline benches 275 for reps brah
too bad he's a manlet
>>35250076
pretty cringe worthy
reminds me how much more there is to life than aesthetics, materialism and narcissism
I would never want a "rich" car
you look like a tool no matter what
Is that motherfucker really that rich ?
Fuck...
>>35252769
Not everyone who buys a nice/expensive car does it for other people. Some people love cars
>>35252617
so? you have a problem with it?
>>35252817
no matter how rich he is or how fit he gets, he will always just be compensating for his height
>>35252833
He's 5'10", man, what are you on about? He's as tall as 50% of men in the US
You have to be under 5'9" to even think about how short you are on a regular basis
>>35250076
total ripoff from this guy's opening scene in american psycho... fuck this jew
>>35252886
I don't know man, I'm 6' and I feel weird being around taller men. Luckily for me I'm not a manlet so it doesn't happen too much. If it happened every other time I saw someone, I'd hate that
>>35252919
whoa, howd you tell?
>>35252886
greg pls go
>>35252833
You sounds like a typical normie making decidions blindly by what you have been told
>>35252779
http://richkidsofinstagram.tumblr.com
dont click on this
>>35252972
>knowing I don't have a damaged enough self-esteem that I have to seek approval to strangers on the internet
feels good man.
>>35250139
this
>>35250076
you what?
what mode is this tree trunk mode?
>>35253004
If only that were the case anon
>>35253043
>knowing every friend you have is either after your money or an elitist willing to drop you at any second
>knowing every girlfriend you ever have is going to be just a gold digger who doesn't love you
>being riddled with developmental and emotional problems that you have to drown out the pain with medication/drugs
nah, being rich sucks. I've known kids in the past from school who's parents were rich and not one of them was well adjusted.
>>35252779
>rich and beautiful
is he dumb? pls be dumb
