Food thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What are you eating today /fit/?
I find seeing what other people eat weirdly motivational
Pic related it's my dinner
My cutting breakfast from this morning
>>35248353
Is there rice under there or is it chicken and broccoli all the way down?
>>35249205
Noodles brah
>>35248353
Oatmeal and apple slices in the morning
Going to the grocery today to pick up some veggies
Planning to make some stewed beef with fried potato shreddings and fresh veggies
>breakfast
1/2 cup oats, 75g blueberries, 1 piece wholemeal toast
>lunch
2 friend eggs, 1 wholemeal toast, 2 homemade brownies
>dinner
gonna mix 2 tomatoes, 2 peppers, broccoli and kale into a salad, and have a baked potato with salmon for main course.
How does /fit/ rate my bulking meal? I'm 5'6 turbomanlet 128lb skeley whose trying to start eating more.
>>35248353
2 energy drinks, coffee, yogurt, ordered a onion ring bbq hamburger with chedar cheese and fries
Fried noodles and some slaw.
>>35249388
this is cutting diet
cutting. Tonight I'll have sleep for dinner
>>35248353
that looks pretty good OP im jelly
Big bowl of tofu inari with vegetarian curry rice and steamed veggies on the side.
You ain't tried shit till you've tried tofu inari.
>>35249690
>you must wait longer before deleting this post
I meant to upload my meal not my thin pitiful, Caucasian mane :(
brown/wild rice, meat loaf filled with pesto rosso, princess beans, leak and onions.
can't wait to cook this for somebody else
>>35249690
>>35249710
>nobody saw
>>35249690
Balding female? Maybe you should lay off the tofu.
>>35249615
If I try to eat more than 2000kcals I start to feel sick and like I'm forcing myself to eat, so I'm trying to work my way up.
>>35249733
lel I'm not balding, that's just what happens when you're blonde and have thin hair.
Tying it back reveals some scalp at the temples; it looks like this when it's down.
Just a white people thing.
I cubed a potato and tossed it in olive oil and carne asada rub this morning and fried them (I normally bake but I felt impatient this morning)
Then I put two eggs on top with some jalapeno ketchup
I'm probably going to eat a veggie melt (i get it with sriarcha and jalapenos instead of guacamole) steak n shake for lunch though cause I'm out Christmas shopping with my friend
>>35249388
This is FAR from a bulking diet. This is pretty damn close to the cutting diet I've been on for the past 2 months where I lost 10 lbs.
>>35248353
from the weekend
>>35249790
51°30′N 0°07′W
>>35249849
dont put can like that, I cringed.
>breakfast:
2 eggs
avocado salad
>Lunch
1 scoop
steamed beets
>Dinner
Halibut
roasted root vegetables
1 glass of wine
I just realize I eat like a fucking faggot. No wonder I don't gain mass.
Pic related.
>>35249790
>51°30′N 0°07′W
What's the London Dungeon? Ever go there?
>>35249388
That better be a whole salmon if you want to bulk with that meal plan m8
>I just realize I eat like a fucking faggot. No wonder I don't gain mass.
well no shit man, while reading I thought you are cutting
>>35249811
any reccs for food that isn't too filling but good for bulking in that case?
>>35249962
Yeah. Skellies stay stupid sometimes. Need to start tracking my diet better. I actually didn't realize this before writing it down.
>>35249790
cute
>>35249963
Sweat potatoes and rice I guess. Not sure because I've never had a problem with bulking. It's the cutting that's hard.
When cutting or bulking I just count calories. When bulking I increase them, when cutting I eat at a deficit. It also depends o if you're doing a lean bulk or dirty bulk. A lean bulk is just having a greater caloric intake of healthy foods. Dirty bulks are just eating whatever the fuck you want solely for the caloric intake.
>>35250025
for free.
>>35250102
Thanks, but I'm not a chav though.
Did I do good fit?
>>35250178
looks pretty motherfucking raw to me motherfucker
>>35250178
I seriously hope you don't think eating expensive raw vegan garbage makes you healthier than someone who eats rice and chicken for every meal
>>35250102
Why would you use protein powder when bulking.
Fucking why?
>>35250202
Sure is, no dressing either
>>35250226
Not a vegan, i just splurge on veggies to get the checkbox filled. Also theres seeds and nuts
>>35250226
>expensive
What
It's raw veggies
Am I missing something here?
>>35250229
Why not? It's protein and calories in powder form.
>>35250245
Nah mang. I think hes baitin
>>35250102
No fruits and veggies. 300 grams of protein. Lmao 150-200 are enough unless you are more than 100 kilos.
>>35250102
Disgusting
What is a good diet for cutting, currently 209lbs look to put on some muscle whilst cutting. Is this retarded or is thier a decent cut diet out there?
How much carb/protein/fat should I consume a day?
>>35250572
0.7g of protein per lb of body weight or more
carb to fat ratio doesn't really matter
calories should be low enough to allow you to lose weight
that's all there is to it
>>35249710
>>35249790
Why do you keep apologising for being white, you kukh?
>>35250572
plenty of lean protein, moderate carbs and moderate fat.
all within a calorie deficit, which will obviously depend on how big you are and how quickly you wanna lose.
It's really not that hard
>>35250286
waste of money
Looks like shit because of my shit camera but it tastes pretty good,
Beans, rice and chicken
>>35248353
I fucked up today fit.
wife made delicious pasta today, I told her I was going to only eat a little, eat a little bit, eat my wife's food, go to fill up her bowl with more, also make my self a bowl because fuck it, eat mine , she has about 3 bites and says she's full so I eat hers too. basically I ate 3 servings of pasta in 1 meal .
it had zero protien , I don't have many calories left now.
>pic related is my snack .
>black beans and egg whites
I only have 400 calories left for dinner and I'm nowhere near my macro requirements .
what should I do fit?
>>35250799
Eat 400 cals of protein. Problem solved
>>35250102
>425 for 20 minutes
jesus pleb do you want to eat sawdust? 375 for 18 minutes is sufficient for juicy goodness on chicken breast
Obviously, I'm not into fitness or anything. I just like browsing this board.
My buddy works at a candy factory so whenever I'm at his house I always end up eating shit.
Veggie burger
>>35251577
>uncooked onions
vomit.jpg
>>35251463
that sugar
>>35252059
>1990+25
>cooking red onion
>>35250606
>>35250640
So 140g of lean protein
The rest in even amounts of carbs and fats.
The caloric amount per day that I consume to lose weight is anything below 2000cals I try to aim for 1200-1800cals anything I should change?
>>35250102
>3200 calories per day
>gains
Choose one
So how does everyone cook their chicken here?
My current marinade is 1 bottle of peri peri and a small tin of tomato paste mixed together. I marinade my entire weeks worth of chicken with that, grill a days worth every morning
>>35249388
Good quality, but you need to focus on quantity
>>35249690
>>35249790
London pls be in
Oatmeal with raisins
6 apples
Spinach dumplings
Cliff bar
Bread with faux fish fillets
Banana
One potato and sweet potato with broccoli rabe
Smoothie
Walnuts
After the smoothie settles im going to have some fried chickpeas with onion. I'm a bit bloated right now
>>35253543
And copious amounts of bread and peanut butter
Literally 2kg of veggies and tuna
Under 800kcal, split into two meals, fucking full, and still far from my 1400kcla a day target
>>35251463
>eating memes for dinner
Tempted to take a page out of /ck/'s book on my bulk here tonight.
