Weighted exercises for that sweet v and lower abs. Help me out /fit/.
>>35245899
Overhead deadlifts
>>35245902
wert
>>35245909
it took me a month to get the movement right but oh boy the gains...
For some reason I get the V pretty easy, not even close to getting abs either.
I think.
>>35245909
It works all of the upper body but the biceps, and the core alot. There are a few videos of it
Mine is becoming more noticeable, I've been doing weighted planks like 3x a week and ab wheel every day. Maybe that's something?
>>35245899
Supine grip clean and jerk
>>35245899
ride a bike or sprint
5 reps of
>overhead deadlifts
won't do shit
>tfw I got this by accident because I get so horny I plank and hump the air
>>35245899
The best exercise is genetics.
Just do compounds.
>>35245931
This is me. I can have a halfway decent v and visible hip bones most of the year, but no visible abs.
>>35246020
The fuck is wrong with you.
Landmine 180 is goat for this.
>>35246107
This,weighted russian twists and stomach vacuums and maybe some leg raises is all you need to be honest,familia
>>35245931
same
barely visible abs, yet i have a v-taper
never isolate abs either
>>35245899
its just genetic, Have gotten as high as 16-17% bf and theyre still pretty clearly visible on me.
>>35246197
>just genetic
it's a muscle you dingus
>>35245978
>ride a bike
>>35246265
Does that mean riding a bike is good for it, or are you saying it's bad?
>>35245931
Yeah I get vagina a lot too without abs... Pretty strange.
>>35246504
You wanna know how i know that you're new?
>>35246656
>edgelord detected
It's definitely genetics but for me I feel deadlifts help more than any ab exercise.
>>35246656
Extreme faggot here guys.
>>35245931
I have the opposite, the top 4 'packs' are super defined as well as my intercostal muscles. Then its less defined as it goes down. Adonis belt shows if I flex at the right angle
>>35245931
this.
any abs exercises that dont hit that obliques?
>>35245899
Climbers and forgers, all you need
>>35246504
It's good bruv
number one best way to get aesthetic lower abs
>>35246726
I'm in the same situation. Any tips?
>>35246107
>>35246150
Pls provide tips on 180's because I'm always unsure on my form on this.
>>35245899
Stomach vacuum exercises
>>35246726
I bet you got a really short waist like me.
When distance between hips and ribs is very short.
This means the space between the fat is less spread out if that makes sense, and will condense in the love handle and lower abdomen. Arnold Schwarzenegger had this kind of structure too.
It will look really good when your lean enough that everything is in, gives the illusion of wider shoulders too.
Longer torso looks leaner at the same bf% though, its a trade off.
>>35245899
Genetics, mainly.
Go to EXRX, the bible dictionary of lifting.
Here's a novel thought. Diet Nutrition and Roids, Dam people I see these post and think WOW you want obliques and your 110lbs and 23% Body-fat that shit should be the least of your thoughts if your not bigger than the average 18yr old girl. TIME FOR SOME TRT Therapy.
SWEET GAINZ!
>>35245899
>>35245899
I have them already, but I fucking keep plateauing when cutting.
Currently around 15% bodyfat, yet it's as if I'm not losing weight any more.
Eating 1200 calories a day and been on no-carbs for a month now.
Why do I always get to the point where I seem to stop losing fat? It's so fucking stupid.
Adonis Belt is more low BF% than muscles.
>>35246860
Lose weight.
>>35245899
Planks did it easy for me, but you want weighted exercise.
>>35249524
eat at maintenance calories for 2 weeks, then go back into cutting faggot.
>>35249524
some shit about a hormone controlling fat-burning, some dude says you gotta have a carb-refuel day per week, do some research on that m8.
>>35245956
Kek
>>35245947
yeah, sure.
Overhead press for the obliques, fuck all that core work bollocks
>>35246265
when is your mom free?
>>35246150
Leg raises & flutter kicks. Yes.
3x8 Barbell Squat Curls
Squats, Deadlifts, low bf%.
>>35245899
It's genetic. If you arnt born with it you wont ever really get a good one.
I'm not even fit, but I have it. I just got lucky.
