I'm on a time crunch to lose a little weight before I leave for vacation in ten days. If I eat nothing but one protein smoothie per day, how much weight will I lose? How much of it will be my precious gains? Smoothie stats below:
Calories: 738
Fat: 33.4 (only 5g saturated)
Carbs: 62
Protein: 55
>700 kcals aday
>are you serious?
Bump 1/100
>>35245855
add some mashed banana with cottage and oats to your diet, so you'll have some extra energy and wont die
>Short term weight loss goals
Why and also kek
>>35246237
There banana in the shake
>>35246254
>why
>leaving for vacation
Can you read?
Bump 2/100
Bump 3/100
You're an idiot
You won't make any noticeable difference in 10 days that won't go to shit the second you eat your first meal on vacation
Next time start preparing at least a couple of months beforehand if you want to improve your body
>>35245855
you will actually get fatter dumbass
its because your body cause into auschwitz mode and stores it all cause he thinks ur starving .. takes a while to adjust to what ur doing and your time window is too narrow to ggo full skeleton
so .. just maintain .. dont starve yourself
>>35246381
You can make a difference in ten days retard
>>35246388
The broscience is strong with this one
>>35246412
>what is adaptive thermogenesis
im just saying he has not ENOUGH time. It wont help his cause. It will do nothing but meme on his body. Make him feel worse etc.
>>35246298
more bananas
youll put it all back on as soon as you put one square of chocolate in your mouth my man
where do i get a smoothi with 700 cal???
>>35245855
>drinking a 700 calorie smoothie
>not eating 700 calories throughout the day in the form of vegetables and so on
jesus fuck, your summer is showing
christ man im dyel, and even i can think of 4 different diets that can get you way more protien for 700 calories.
>>35246683
Op back- 2 cups milk, 1 scoop whey, 1 banana, 2tbsp peanut butter, cinnamon
>>35247886
I'm not trying to get jacked in ten days, I'm trying to lose wieght fuckboy
>>35248324
I've did a similar thing the last year before summer but survived on less. I did 2 week starving basically. 2 days with 300-400 kcal ( just protein and carbs ) and a day with 3000kcal (below my calory out of about 1000 ) to not go in cheto mode. Worked pretty well and I kept the weight loss. I lost about 2,5 kg but everyone's reacts different to starvation. I didn't lose many gains ( same PRs but less muscle mass left after ). I'd suggest to try but only if you REALLY need to
