I haven't had a cheat day. How important are cheat days when trying to cut? I am thinking it might be time to bulk
>Pic related
not me but how I am feeling after this cut
>>35244957
even the "pretty" indians are fucking gross
if you haven't needed one then that's a good thing
post pics if you want advice on whether or not to bulk
![mia-khalifa_1442388847[1].jpg](https://i.imgur.com/p6sPwxF.jpg "mia-khalifa_1442388847[1].jpg")
>>35244967
she's lebanese
>>35245562
What?
>>35245562
>implying there is any difference
they all look the same
>>35245562
Why do woman choose to fuck up their eyebrows so bad. Only being fat is worse imo
I trained myself to make my cheat meals still healthy. Basically when I want a cheat meal, I eat a plain burger patty with a little ketchup and mustard. No bun, nothing else on it except maybe a tomato but not usually
Haven't had chocolate in almost a year... fuck
>>35245587
there's nothing wrong with her brows unless you're one of those freaks that likes caveman eyebrows
>>35244957
you only need cheat days when you start out, but try to get rid of them. For example, first month have a cheat day every week, second month every other week, next two months once per month, then you'll have gotten used to fit lifestyle and don't need cheat days
>>35245591
Teach me anon. I've been letting myself eat pizza one every two weeks for a cheat day and I slip up here and there.
>>35245562
no way this is the same girl as op
>>35245646
it is
>>35245607
No caveman but naturally looking ones.
Those edged ones look as cheap as glued nails on sausage claws
Pic related, perfect eyebrows
>>35245591
thats ......not a cheat meal.....
wtf
>>35245656
ugh, claire looks awful these days
>>35245725
But you get what i mean
>>35245817
Yeah, and Mia's natty eyebrows are caveman-tier so she needs to trim them and shit.
>>35245587
Kek
You haven't seen how she fucked up her tits. Have you? Look up mia khalifa
>>35245591
>Haven't had chocolate in almost a year
cocoa powder + stevia + water.
mix into a fudge-like paste.
has the same texture as the truffles from trader joes.
like 99% cocoa so super flavorful. incredibly low calorie and filling, and you can sweeten to personal preferance.
it is the GOAT cutting food, and an alright meal replacement (especially at sub 50kcal)
>>35245573
Means she only does other chicks
>>35244957
cheat day = insulin spike = fat
>>35244957
What is the definition of cheat day? is meat cheat day? or is cheat day just an excuse to eat unhealthy food?
>>35245591
>Haven't had chocolate in almost a year
dude, i almost did the same, but hear me up:
2 spoons of Cocoa powder + 1/2 banana + 1 glasss of milk
all in the blender.
Thats a win combination, and it taste awesome. microwave it for 2 minutes for extra comfyness.
Are re-feeds or carb re-feeds while cutting a meme? I eat very little carbs throughout the week (1 serving of oats) except for 1 day where I eat 3 servings. Can somebody shed more light on this, is it beneficial? Also how do I into carb-cycling?
>>35247704
I'm gonna give this a try when I get home
