Because of that shit, I have to relearn everything.
I'm a nerd faggot. Brb 120lbs, 5'10. Brb virgin at 21. Brb look like a malnourished child. Brb can't eat more than a kebap each meal. Brb no female attention. Brb life is shit. Brb brb.
What the fuck should I do to get out of that life. What did you guys do to leave auschwitz?
I made a meal plan to bulk. Here goes.
Morning:
>6 egg omelette (even though yolks fuck up your cholesterol)
>2 carrotts
>2 bananas
>1L of milk
>1 bowl of cereals
>1 shake with 1 scoop whey, 100g oats, 500ml milk, 1 tsp PB
What do you think?
>>35244583
>this brb shit
you can go back to misc and post your shit thread over there while you're at it
>>35244583
I think you need to eat like 4k calories / day
>>35244592
enjoy the ment while it piss
Virgin at 36 who the fuck cares. Eat more, track it meticulously. Change from there. Stop bitching and start.... itching :^)
>>35244630
>Virgin at 36
m8 I used to be you. Still pretty auschwitz but getting there. If you cant eat big meals then up the frequency instead of size. Go to the gym every fking day until you know what you're doing. It's embarrassing being a fucking stick but no one cares.
If you still live at home buy your own food, don't rely on parents. It's easier to eat when you actually have food.
Don't make a whole meal plan and workout plan if you wont stick to it, it just makes everything look harder. Start small and just eat more than you currently eat.
Fix your sleep if it's bad. Helps appetite. Also working out in morning would probs help this but I dont rly know.
gl, you will love it eventually.
>>35244718
What do you typically eat in a day?
>>35244630
Wizard status has graced you. How is it Dumbbell Door?
>>35244630
Please be bait
>>35244583
no need to shake, eggs are good and boost your test. add some pork, some steaks, and you're good.
milk only post-workout tho.
>>35245737
Thanks mate
>>35245737
>suggesting pork
70% of protein from pork is collagen which is useless for building muscle.
Pork is also linked to many cancers.
>>35246856
God fucking damn it
So what's the best meat for muscle building?
>>35244583
>be right back 120 lbs. 5'10. be right back virgin at 21. be right back look like a malnourished child.
>>35244630
How do you manage to not get laid for 36 years.
>>35246866
Chicken, beef, minced meat, pork is fine too you don't need that much protein on a bulk.
>>35246873
>berstare.jpg
it piss it sick, get on dat dere celltech bruh u mad enjoy the ments
fukken negged cunt
>>35246866
Pretty much anything else.
Chicken and steaks for days
>>35246856
nothing wrong with collagen, it has a great amino acid profile.
>>35246856
You are speaking out of your ass.Pork and pork rinds are two completely different things.
Pork is up there with chicken and beef and fish in terms of bioavailable protein, while pork rinds are, as you say, garbage from a nutritional standpoint due to being hydrolysed collagen and having shitty bioavailability.
>>35244583
>Meal plan to bulk
>Only breakfast
>>35244718
>36
>>35244583
>nerd
Been there, dw about it
>faggot
Not planning on it
>virgin at 21
Means nothing, ignore all the pricks that fucked some fat bitch with more ass on her front in middle school/year 9 and think they are cool
>can't eat more than kebab each meal
Eat more meals per day
>no girls
Probably because you dont think your worth it when you couldn't be any more wrong. Put some effort into self worth and you will reflect that value. Kinda don't want to mention it but... Maybe download/torrent "The Tao of badass". As much as people give it shit, it has some pretty accurate info and presents it in a concise way.
>life shit
It has to be shit some time, realise that it will get better because it will.
Not on a bulk so I don't know what your macros would need to look like.
>>35244583
Dietary cholesterol is NOT what gives you high cholesterol, its INFLAMATION that leads to that. Eggs are not your enemy.
>>35244583
Please kill yourself and never come back
>>35244583
I'd fucking ruin Elsa Hosk
I'm no expert, but what the hell do carrots and bananas have to do with bulking?
Cereal should be oatmeal.
If you really want to bulk you should add in at least 1 plate of macaroni with chickenbreasts and brocolli, because you're not gaining an amount of calories with what you wan't to add.
What you're trying to add equals an extra lunch or 2 snacks, but you need the big guns.
Eat 2 hot meals . Try 1 for breakfast one for dinner, or 1 for lunch and 1 for dinner.
I know what you're thinking:" that sounds too much, i don't think that i can take it."
And that's exactly the additute that isn't going to help you make it.
Plus this way you won't have to endanger your health by eating 6 ehhs a day (baka senpai)
I take 3 shakes a day, 4 scoops in total.
I eat 400 grams of meat (chickenbreast or fish)
About 100 grams of macaroni and about 200 grams of vegetables.
I also drink between 2 a 3 liter of water a day.
All of this is maintanance for me, but it'd probably be bulking for you.
Don't forget to take in 1.88 gram of protein per kilogram of your bodyweight, this is why i take 6 scoops a day.
Proteine is a must for musclerecovery, because they won't grow/ repair if you don't eat enough protein.
OP here
>>35247734
A banana is 100kcal
And carrots for bulkan
And how in the name of fuck do you manage to drink 3 shakes a day?
This morning I took 2 fucking hours alone to drink 1L of milk with a scoop of whey protein in it
>>35248292
bump
>>35248292
You could substitute your banas and carrots with something that has more calories, like beans.
This is why i suggested that you eat dinner twice a day.
A banana and some carrots will do you good when you're cutting, but not much when bulking so save yourself the money and buy food that has more carbs in it, but no sugar).
I take 1 shake when i get home, 1 shake an hour after dinner and 1 shake before bedtime.
You could take 1 shake at breakfast, 1 shake after training and 1 shake before you go to sleep.
There's also no reason for you to drink 1 liter of fluid with your shake 200ml is enough for a single scoop (it should be the recommended dosage on the back of the package).
I also don't drink milk, because it has zero advantages.
It has less proteine than a shake (same goes for yoghurt and shits) so i don't see a reason to take it.
>>35248487
Fuark, okay
What do you think about avocados?
And is a 6 eggs omelette that bad?
Finally, I couldn't eat oatmeal to save my life. Would it be a good idea to put 200g oats in the shake?
>>35248517
I heard that they're filled with healthy fats, so they're healthy.
I like em a lot, but they're not a regular part of my diet.
I put a teaspoon of coconut oil in my shake so i get my recommended dosage of healty fat.
All little tweaks that help you get the result you want for less money.
6 eggs will give you too much proteine in one take, because the body can only absorb about 40 grams per hour and 1 egg has about 10 gram of proteine.
Also, proteine doesn't helps you to gain weight, it's solely for muscle repair.
Meaning that you need much proteine if you're going to lift heavy-ass weights on a dialy basis, because you need fast recovery.
BUT to first start to lift heavy-ass weights you're going to need fuel and you'll get your fuel out of 9healthy) fats and carbohydrates.
Oats, pasta, brown rice, (sweet) potatos, beans are your friends, not bananas and carrots.
And 200 grams of oatmeal in a shake doesn't really make it a shake anymore, i guess.
I'd eat/drink them both seperatly, but hey, you gotta do what you gotta do, so i'd at least try it, if it works, it works, rights?
>>35248292
The more you do something, and the more intensely you do it, the better your body gets at it.
Eat often, eat a lot. Your body will get used to it and sooner than later, you won't feel right unless you've eaten your entire fridge by the end of the night.
>>35244583
>120lbs, 5'10
GOMAD.
What's with the "Brb" shit?
>>35248662
Misc
Aware
>>35248630
I have no idea how to eat the oats, so I'll just put the min the shake.
>>35248642
Thing is I've been at this shit for 6 months now (SS). I've completely stalled.
Getting fit won't help you get laid if you're a Rodger-tier sperg, if you've got personality problems you want to work on those too.
>>35248724
Don't forget to eat dinner twice a day.
And keep what i said in all of my posts in mind.
I'm the same height as you, but i'm 1.5 times heaver.
You can't get big from eating a small.
You need to eat big as much as possible.
Don't think:" I can't eat this" think:" I must eat this."
>>35248517
I don't like oatmeal and just mix oats with sugar, vanilla and salt and bake em on a cookie sheet till they're all golden brown with some dark brown around the outer edges of the pan, then add them to hot milk and they're like cereal. Throw some raisins or whatever in for variety.
Basically granola, I guess.
