I bought a foam roller. Now what?
>>35237726
Use it.
>>35237726
you roll the foam now
>>35237726
Put it in your pooper.
>>35237726
use it for a week and then forget about it
>>35237782
This
return it and get a rumble roller
Foam rollers are actually dildos, prepare your anus.
>>35237726
It's not black, so you return it and buy a black one.
>>35237970
I'm curious why you would pay double for a name brand when they're all made in china?
>>35237782
Actually it does make sense, since the first few times are when the muscles most need it.
It hurt me a lot the first time, a bit the second and now i feel it only relaxes a bit.
>>35237726
>not getting the best one
this thing never breaks
but it will break your body and rebuild you anew
>>35237726
>>35237970
Foam rollers are the worst maymays in the fitness industry.
Just learn to stretch your gains up m8
>>35237731
le reddit response xDDDDD
>>35239204
Used a foam and now using a rumble roller. Rumble is far more harder and pleasant on your back, but more forgiving on your legs. it's closer to getting a massage.
Wrap it up and give it to your girlfriend for Xmas.