Sup fellow squat errday senpaitachi, what are your current 1RMs and how do you usually go about doing 1 session?
Mine is 405 highbar
Current 1rm is 305 atg, not sure what the other question was
>>35235937
Like, what is your template?
Mine for example
50% x5
60% x5
70% x1
80% x1
85% x1
90% x1
95% x1
and then i might try to max, depending on how im feeling.
>>35235956
Texas method, so 5x5 @230 then 1x5 @250 on fridays
>>35235897
>squatting like seven pl8s
>still chicken legs
thats it squats are a meme excercises dropping them
>>35235994
>lowbar re-racker detected
>>35235994
Fuck off fagget, only cunts lift for 'muh aesthic'
>>35235897
160kg for a single followed by a 5 second negative down to the point of no return (deeper than possible to get out of - bar gets set down on bars that are below my knees).
A usual session goes
bar x IDGAF (10-20, usually around 12).
60kg x 10-12
100kg x 5
120kg x 5
140kg x 3-5
And then whatever I feel like doing that day. Usually 160kg x1, sometimes 150kg x3.
After that it's 120kg xBoredom (until bored of reps or my lower back pump prevents any more squats).
3x120
Dreaming with my 140kg 1rm
>>35236030
Have you got any soreness in the knee area from doing squats so often? I personally have some soreness in my quads right over my kneecap. Stretching and foamrolliung it alleviates some of the pain though.
754lbs,
5/3/1 main lift, follow up with 3 x 20 box squats with bands
>>35235897
315x10 half squat, 340x1 low bar squat, 310x1 high bar
Dunno, in my homegym I only have 88 kg/195 lbs(bar included) which is what I squat 5x5
I should buy a new barbell and more weights
>>35236030
Why not follow an actual routine? What are your goals?
>>35235897
>200lb 1RM
Will I ever make it bros?
>>35236325
No you should stick to 88kg and never progress
I'm at 425 for 5 reps.
6 months of lifting.
What is the point unless you're a serious athlete with good genetics and actual talent?
After awhile your legs won't even grow but your ass probably will.
>>35236370
were you a roided lumberjack before that?
>>35236383
Exactly
>>35236383
lol
>>35236391
I'm 6'3" and weigh 210. 14% BF.
>>35236432
Fair enough. As long as you're not a skinnyfat 6' 155 lb faggot claiming to overhead press 180 lbs after 6 months, it's quite believable
>>35236451
I dont even overhead or bench.
>>35236017
This. Beauty is temporary and subjective. Strength in mind and body are valid goals.
The squat has to be the most over-hyped time-consuming, both mentally and physically demanding exercise there is. So yes, it is a meme excerise.
You can a lot of things to get decent legs. I swear everyone wants us to have gorgeous bubble assess. And your legs will still look chicken-mode without calves!
All this time spent building pounds of ass could be dedicated to weighted chins, OHP and deads.
>>35236477
You leg press 485 then? Awesome.
>>35236477
>I dont even overhead
Oh Lord Jesus, here we go
>>35236487
Hey guys, this guy thinks we only squat everyday to get huge legs
lol
>>35236487
>implying you can't do weighted chins, OHP and deads if you do squats
Since when are squats time consuming?
>>35236508
You ain't breaking any records or killing meets.
>>35236515
They're a huge waste of time unless you built up to doing them quickly and by then diminishing returns are insane.
>>35236541
goddamn dude you're a special kind of retard
>>35236549
Why can't you have nice legs by just doing pistol squats some lunges or sumo deads. Hell even single legged leg-press would be easier to get legs. You just want us men to have insane badonkadonks and waste our mental and physical resources.
right now im doing smolov jr, so its squat "every other day"
mon 6x6
wed 7x5
fri 8x4
sat 10x3
>>35236515
>Since when are squats time consuming?
Since this >>35235956
All the time you wasted doing squats you could have done a real excerise like deadlifts.
>>35236593
he's a retard tho
Gif is pretty old now, this was my best highbar squat before I got hurt.
I probably would've been good for a 230kg lowbar squat, I weigh 83kg or so here. I never tried daily maxing though, I got there through texas method until a 160kg squat then several cycles of sheiko's programs.
>>35236644
lucky you for having a long torso, my femurs are about 10% longer than my torso so I can't hit a max without leaning forward
>>35236580
Again, i dont squat only to gain size on my legs...
I squat because i like it, because its an instant stress relief. And ontop of that, my legs grow. So why not?
>>35236593
>>35236628
Takes a total of 15 minutes, you dumb fucks
>>35236644
Nice squat man
>>35236669
It's the angle, my torso is longer than it looks and my lean is fairly egregious.
>>35236673
You load the same bar eight times for one lift. If you're properly resting, that's a lot more than fifteen minutes, and even if it's not, eight fucking times for one lift.
>loading the bar eight times
>for one lift
>srsly guise this isn't retarded as fuck
>>35236752
>upping the weight is retarded
Okay, enjoy SS lol
>>35235897
i've lost over 25lbs and still cutting so don't ask about my 1rms right now
>>35237323
If I wanted a good laugh I'd just ask what your old 1rms were
doing 1rm with squat is pure retardness. the benefit of doing such unnatural movement with maximum load is no way compensated
>>35235897
182,5 - i attemtp PRs like 2-3-4 times a year.
My sessions depends on the program, but now im just slowly adding more volume to build a better base for hitting my next PR in april
>>35235897
test
family
familio
what the fuck makes senpaitachi show up?
>>35237342
>>35237449
senpai fem fim fom fum
Sup senpai, squat erryday here.
445 1rm.
>>35236480
For sure buddy, you just keep tipping that fedora of yours, you look great!
Did SS, got to 160kg x4, started a PPL and now im up to 180kg x4 after 13 months of lifting
Haven't tested 1rms but lates 5rm is 120kg. High bar atg with Texas Method.
Next volume day is 3x5x110kg. I used to do front squats on recovery day but lately made the switch to pause squats.
>>35236179
what is your rationale for including half squats as part of your routine?
>>35237534
>belt for spotting
you can tell who belongs immediately
>>35236017
>>35236480
This is why you are over weight.
>>35237534
what shoes are you wearing?
>>35240539
My spotter was dead lifting right behind me
>>35235897
Manlet here
>10x 135 (warmup)
>3x 225
>3x 250
>3x 270
>1x 315
>1x 360
>1x 405
>1x 450
>1x 475
This was my leg workout today
>>35240628
It's okay, I understand anon
>>35240601
Nike free runs 4.0.... for mens
G..G..guys..w..what about.. my.. 970lbs legpress ?
>>35235981
You should lower your volume day weight. You don't need it to be that close to your 5RM to drive progress at those baby weights on TM.
>>35240941
machines don't count m8
>>35236580
Some people squat because they enjoy it you dense motherfucker.
>>35240941
>>35236580
You can keep on trying to think up creative ways to develop legs with 3450928525 accessory exercises, but all they'll be are 3450928525 excuses.
>>35241109
>not knowing that goobertz prefers leg press to squats
I've been trying to do more reps I forgot how/afraid to go for my 1 rep max.
My squat session usually goes like this:
>bar x8
>1 plate x8
>1 plate 25 x7
>2 plate x7
>2 plate 25 x6
>2 plate 35 x5
>3 plate x5 for 2 sets
>>35236541
they're fun. nigger most of what you do in life is a huge waste of time. we all die one day. Just enjoy it while you're here and do whatever the fuck you want for whatever goals you want
>>35235897
That Pezzuti? My man-fu :)
I squat erry day as well.
570 high bar PR.
Daily sessions are just alternating front and back squats day to day.
Top single then drop some weight and hit a little tech work/hypertrophy.
Fun stuff.
>>35240887
Would you say those are pretty good lifting shoes? Hows the sole, I find a lot of those Nike shoes have pretty soft soles.
What is you guys' advice on buttwink. I buttwink a little bit after parallel on highbar squats. I'm only at 1plate currently but progressing quickly. Should I stop squatting until buttwink is somehow removed?
>>35242027
>Would you say those are pretty good lifting shoes?
Not him, but I'm going to say no. Look at his left foot. Terrible collapse and knee valgus.
You need a firmer shoe.
>>35242193
>I'm only at 1plate currently but progressing quickly. Should I stop squatting until buttwink is somehow removed?
No. You're most likely fine. As long as you're bracing properly and being mindful of any lower back pain, you're fine.
Everyone is going to have some wink. Just make sure you're not winking from losing tightness by going slack in the hole of the squat.
>>35242353
Op here, I'm very bowlegged so my ankles so that even if I squat barefoot lol I didn't get to 445 without being aware of that issue f.am t.bh
Hate squats. Multiple knee injuries and a meniscus tear have swayed me away from ever doing this exercise very hard.
>>35242868
> knee damage
Had 2 pcl tears, 4 lcl tears, just had an Euflexxa injection 3 months ago, hit 754 last week. It hurts like hell going down, but feels so fucking good going back up.
