Life Improvement Thread
Only high quality infographs, diets and links
>>35235087
And then you post this useless pic?
How is this helping to improve my life?
>>35235087
>>35235116
asd
what the fuck is the point in decaf coffee
It's fucks me off that people actually drink it
http://www.healthaliciousness.com/nutritionfacts/nutrient-ranking-tool.php
How is any of this Life Improving?
OP you are a legit retarded
>>35235225
nice
>>35235244
i don't know, it may be
why don't you contribute?
>>35235231
>all of that plebian shit
>pulp fiction number 1
>fight club number 2
jesus christ, the person who made this wasn't even trying
>>35235108
Who really wants to live to 100
I don't even think I want to live to 30
>>35235087
>Life Improvement Thread
>posts about coffee
>>35235292
ok kiddo go die
>>35235183
maybe they like the coffee's taste but don't like caffeine and it's effects?
>>35235300
Coffee drinkers live longer weirdly enough.
>>35235108
>have babies late
NWO confirmed
dropped
>>35235318
>kiddo
lol?
>>35235087
Since when is "cup" a measurement unit?
>>35235190
better way of doing it
walk 5 mins
run 1 min
walk 5 mins
walk 5 mins
run 2 min
walk 5 mins
walk 5 mins
run 3 min
walk 5 mins
just add one min every time. running being at 10kph.
if you are in better shape than my dad was when i helped him get started, start higher. i had gotten out of shape again after an injury, and started at 12mins.
now i'm trying to increase my speed until 30mins is a 6k run, then will start adding time again
>>35235340
>NWO confirmed
why?
>>35235358
a cup is 8 ounces, obviously that picture is wrong though
>>35235183
>>35235329
But nobody likes the way it tastes, they only drink it for the caffiene
>>35235358
Being this retarded
>>35235108
>having babies late
>good in any way
that 15% is nothing but a correlation rather than truth, which most likely has to do with economy status and nothing else. Poor people live poorly and get kids early.
If you get a kid when you are 18 the odds of it having Downs Syndrome is 1/~2500, while at 45 it's 1/~6. ONE IN SIX OF HAVING A RETARD KID. And that's just one of many things the shitter will get by having an old mother.
>>35235377
>But nobody likes the way it tastes, they only drink it for the caffiene
>t. underaged
>>35235371
I think that by cup they mean a regular dose of the product
>>35235394
>Coffee makes me mature!
>I drink coffee because Im a big boy :)
>Ur underage because I disagree with your stance but don't provide any refuting evidence
No John, you have an immature mentality and are probably a 16 year old edgelord who tries desperately to be a grown up kill yourself?
>>35235390
>nothing but a correlation rather than truth,
same as most of statistics
>>35235108
>7-8 hours is necessary.
The western culture doesn't accomodate for 8 hour sleep nights. If I really want to make it I guess I gotta move to Asia or something.
>>35235370
the entire west has declining birth rates
people are encouraged to have children late
and then most people choose to only have 1
you need 2 to replace the parents
then we have declining population
and fill it with immigrants
>inb4 >>/pol/
he asked, I explained
is it just me or the thrad is completely derailed?
>>35235180
Nice!
>>35235432
oh , I didn't understand it this way though that having a child at older age was good but I didn't realized that meant having no children before
my dad was something like 44 when I was born but I'm the last of the family
>>inb4 >>/pol/
/pol/ is /fit/ and /fit/ is /pol/
how to actually improve your life:
read
"7 habits of highly effective people" by Stephen Covey
"Learned optimism" by Martin Seligman
"How to win friends and influence people" by Napoleon Hill
and/or other books by those authors
>>35235445
>/pol/ is /fit/ and /fit/ is /pol/
No it's not. /pol/ is antithetical to /fit/.
>>35235445
>though that having
thought
>>35235413
I don't understand why America accepts correlations in factual studies. It's the only country in the world that does. All of Europe despises it in any serious context. American media LOVES to make shit up with correlations. WHY does America hate source criticism so much? Everything correlates with something.
>>35235405
and that's the problem with not using metric
>>35235231
>>35235284
This is seriously some edgy teenager shit or medium bait
>>35235370
https://www.youtube.com/watch?v=zSIDRHUWlVo
>>35235464
half of fitizens are polaks too
also /pol/ supposes to be healthy and fit
and studies say that being fit makes you more right winged
>>35235213
I've been tying my shoes like this for about 15 years and everybody still feels I'm some sort of wizard.
I literally don't know how to tie them in any other way.
>>35235411
Jesus, I just like coffee, go fuck yourself you projecting turbo autist.
Love this one
![tumblr_noqactafKk1smhnavo5_1280[1].png](https://i.imgur.com/9pTS5Sm.jpg "tumblr_noqactafKk1smhnavo5_1280[1].png")
>>35235539
>I was only pretending to be a salty faggot
>jeez stop being so mean autist
>>35235456
Well how else could one even do that? It's pretty trivial.
>>35235357
>wants to die before 30
No offense kid, but either you have a rare, extremely painful form of cancer or you have no idea what you're talking about.
>>35235494
Your delusional.
>>35235618
*You're
If you're going to respond to my post, at least learn to speak english you darkie
>>35235618
It really does though. I became way more /pol/ after I started lifting
>>35235377
yeah just like the way nobody likes the taste of beer, olives or blue cheese? If somebody is eating olives he must be eating them just for the Vitamin E
>>35235108
If a woman has a baby after 40, the chances of it being a potato is pretty high.
>>35235556
What if I never crave anything (of that list)? Does it mean my diet is perfect?
I've never been a guy who drank coffee or wanted candy in the first place except for when being a kid.
I used to eat a lot of chips/crisps a year back but that totally stopped when I started living in my own appartment with a home gym and a job.
There are 8 packs of chips lying in a cupboard for months now, which my dad gifted me
>>35235087
>not popping 200mg caffeine pills
It's like you hate efficiency.
>>35235377
>But nobody likes the way it tastes, they only drink it for the caffiene
That's a retarded statement. Millions of people like the taste of coffee, myself included.
Just because people don't agree with you, it doesn't mean they're wrong.
>>35235135
SORCERY!
>>35235087
instant coffee's not the same, because of the part of the been they use to make it, there's also a whole bunch of some other compound that negates caffeine.
>>35235464
Fuck off nigger
>>35235300
>t. Underaged
>>35235698
>tfw 400mg of caffeine does nothing to you
>never tried 600mg because 500mg is apparently the maximum safe amount for an average sized person
>tfw you genuinely think people drink coffee for taste only
>>35235795
Haha, you gonna defend smoking next? Either way enjoy your addiction, wasted money, and yellow teeth
>>35235231
I like how Freddy Got Fingered is on there.
>>35235870
Yeah okay, it's not like I bush my teeth with toothpaste or something.
>>35235108
>Americans and Japanese known for working large amounts of hours (40+, some people work over 60) and are able to cope with the stress of it just fine.
>French work 30 hours a week and turned into little bitches when it was bumped up to 32 because they couldn't handle the stress.
>These are the people living longer, two industrious nations, and one whose only contribution is hon hon hon.
>>35235835
plebs, i can easily pop 1 gram of caffein.
>>35235180
It this for people whose flies just magically pop open or something?
Or is it to ensure that you have to unbutton in order to get your dick out, so you remember to pull all the way down before you pee in public?
>>35235370
The impact of running barefoot on cement hurts your back, at least it did for me.
Plus where I live all grass is dead and the ground is covered in sharp rocks and glass, there's no way I'm going out barefoot.
Caffeine induces my hypomania
Caffeine free for 2 years
Decaf coffee is delicious, miss the taste of coca cola though(the decaf version is subpar)
>>35235870
>addiction
I'm quite happy being addicted to coffee/tea, its a very social thing often
>wasted money
It costs me like 8 bucks for a canister that lasts me a month...
>yellow teeth
coffee has actually been linked to fighting gingirvitis and helping with gum disease, assuming you don't take sugar in it like a girl. Teeth are suppose to be naturally yellow, brush twice and floss daily and my teeth look fabulous despite being a coffee addict
and like the other anon said, coffee is actually linked for longer life spans
>>35235618
fuck off ahmed
right now its 4 people being /pol/acks and 1 person being a kekold nigger (you)
>>35235108
>tfw my mom had me at 42
>I ended up just fine
>mom tried to have another kid 3 years later, but ended in a miscarriage
Whew lads, did I get lucky?
>>35236006
try using those vibram shoes maybe
>>35235451
thanks
>>35236109
>I ended up just fine
Well you also ended up on this website.
>>35235618
while /pol/ is not one person, there does seem to be some strong overlap between the two boards.
>>35235941
>able to cope with the stress of it
Japan has a national issue of young men working themselves to death.
>>35235464
Iron pill, my man
>>35236158
That applies to all of us
>>35235451
>Napoleon Hill
>>35235618
You shouldn't spout shit when you don't know shit.
>>35235985
prevent fly from coming undone unintentionally
>>35235835
What is up with this? I hear about other people getting caffeine buzz or withdrawal but I can get 10 cups of coffee worth of caffeine one day and zero the next and not feel any different.
>>35235476
didn't the WHO correlate their link between cancer and processed meat?
>>35235377
Not liking the taste for black coffee
>not making it
>>35235494
f u c k o f f
/pol/ is /b/ with more tinfoil hatters. Nobody likes you outside your containment board, we all really wish you would keep to yourself and not infect actually half-decent boards.
>>35235556
>reality: carbon
kek
>>35235390
[citation needed]
>>35235464
NIGGER
>>35235377
what a fucking retard
coffee flavoured cake/yogurt is pretty popular because the taste is great. I fucking love black coffee
>>35235135
Damn
>>35235213
Any perks by doing this?
>>35235645
Right? I think he's fucking 15 or something.
>>35235390
>If you get a kid when you are 18 the odds of it having Downs Syndrome is 1/~2500, while at 45 it's 1/~6
Only if you're a woman. It sucks to be a woman.
>>35236766
I don't know why, but even though I love drinking black coffee, I can't stand any other coffee products
Except for tiramisu, that's fucking lovely
>>35235087
Reason 102 why infographics suck. No error bars.
Go ahead and think that 4 shots of espresso equals one small cup of coffee. But you may find yourself a bit more jittery than usual.
>>35235135
I've tried that multiple times and I've have always shamefully failed
Drinking caffeine before workout will improve your endurance and have an effect on the burst of your reps. The key here is that you need to ingest caffeine at least an hour (1-2 hours is maximal) prior to working out.
This will let you work harder for longer, increasing intensity, which is often defined incorrectly here.
This effect also needs ingestion of carbohydrates in order to maximize the effect. It still happens with caffeine alone, but only if you wait,and only if you are taking pure caffeine tablets. Drinking coffee will not work because the other things within coffee inhibit caffeines effect.
Last tip is also related to coffee and caffeine. Studies have shown that after working to exhaustion ingestion of caffeine and carbs together has shown to increase muscle glycogen replenishment up to 66% faster. thats a huge deal.
keep in mind you need at least 3mg of caff/kgbody weight for the effects to be noticeable. Studies have had up to 8mg, but the agreement is that that is overkill and that 3-6 is ideal.
I guess this degree does teach something
>>35235116
>>35235108
What a trash chart of misinterpreted statistics.
Pretty much every one of those points is likely due to some kind of interaction or moderation.
>>35235101
>Lean meats only
Enjoy crashing your Testosterone levels and getting no gains fucking retard.
>>35236102
This is one of the worst cases of desperate samefag I've seen in a long time. You /pol/tards really are delusional.
>>35237021
>Drinking coffee will not work because the other things within coffee inhibit caffeines effect.
Nope
>>35235370
I remembered reading about this, decided to jump rope without shoes
Two days later got turf toe, jumped through the pain, and because I am an idiot and didn't let it heal it took a few months to get back to normal. Never jumped rope without shoes again
>>35235835
Isn't it 1g? I easily get over 600mg on my EC stack.
>>35235213
this is the standard of tying shoes, at least in europe is it
I lost most of my lifehax and info when my laptop exploded.
>>35235464
yeah after all we at /fit/ are about body positivity and health at every size :^)
>>35237181
Will post what I have. No idea what's tucked away in my lesser backup folder.
Can anyone provide a proper squat form infograph?
>>35237113
Are you retarded. People until the 1960s ate very, very low fat dietes (Italy, greece, Spain, Japan, etc). Hint: This was the time when men weren't skinny jeans wearing faggots.
>>35237192
>>35237197
https://youtu.be/U5zrloYWwxw
Here you go.
>>35237021
Basically you know dick and everything you've said is wrong. I would advise you to go look at webmd or examine or some pleb tier resource to at least start getting rid of the broscience.
>>35237236
>>35237145
Hey look another chart full of baseless assertions and no references.
>>35237259
>>35237265
But the bean is so cute! Here, have another one.
>>35237277
That's all I've got that isn't boring.
>>35237240
>runtime: 34:51
Do you know what an infograph is and why do we have them?
Anyway, thanks.
>>35237180
no its not
>>35237312
Because looking at still images is so much better than looking at a proper video tutorial that goes in depth? Maybe take some time to learn it properly instead, if you are going to squat for years to come.
But here you go, I hope this serves you better!
>>35237145
did oyu just make that or is that something that goes around? it says what I said, but it is wrong because it says coffee instead of caffeine.
I'm going off actual studies, more importantly one we just got finished with 3 days ago. The effect you get from caffeine isn't due to caffeine, but peripheral factors. So yeah, youre wrong. The studies between caffeine and coffee alone are enough, there have even been studies that used decaf coffee with inserted caffeine and they found the effects to be inhibited because of what else is in the coffee.
>>35237253
nothing I said is wrong. I have conducted confirmation tests very recently.
>>35235556
That post saved my gains.
I feared that I was turning into an alcoholic until that list made me realize that my diet was lacking in sun-dried black olive soup made with seaweed in potato peel broth.
>>35237405
>I'm going off actual studies, more importantly one we just got finished with 3 days ago.
I accept defeat desu. I just liked the silly coffee bean. Also, coffee is awesomeness.
>>35237425
ok but did you make that info graph because the 66% stat is something I have never heard of anyone less knowing, and i reduced the actual number, and the hour one the same thing.
>>35237181
>laptop exploded
explain
>>35237486
I got it from ilovecoffee.jp, and I know she can back it up. You can probably send her an email.
>>35237521
not actual explosion, gf knocked a monster and gin mix onto it and fried the motherboard
she dumped me recently, I never even got to play my get out of jail free card I got as a result of that occasion
>>35237277
>pendlay rows
>starting strength
>>35237574
from the sticky
My brewed coffee is a good 2 to 3 times stronger than any other coffee I have had, fuck your shit faggot.
>>35237180
Rabbit ears is way more standard in Us and Aus. I rarely see it in Europe.
It's like the remedial shoe tying method, slowly but easier to remember.
>>35237629
rippe fucking hates rows. this is why you shouldn't get your info from websites where people can't be held accountable for anything being wrong
>>35237705
I don't know shit about it, I did one of the other suggested starter routines because I didn't like the leg focus in SS.
Why does Rip hate rows?
>>35237730
https://www.youtube.com/watch?v=_drttm5r66A
>>35235108
>That be outgoing fact
Correlation does not equal causation.
Being acting outgoing does not reduce stress if acting outgoing is stressful to someone who isnt used to it, or wasnt raised that wya
>>35235231
Never visited /tv/ before. Now I know I don't have to.
>>35236006
bitch did you land on your heels
please don't tell me you land on your heels
if you're not landing on the front pad of your foot, you're not even running m88
>>35237766
...?
>>35235405
this doesnt mention knee re bend
>>35237288
Holy shit I thought I was the only one that always needed to shit after having a cup or two of coffee. I always drink it when I'm plugged up and within ten minutes I'm dropping a fat log in the toilet.
>>35235180
The little bump on the end of the zipper handle is there to lock the zipper in place. Only plebs need an extra ring to hold their zippers up.
Also if this is a problem your pants are probably too tight.
>>35235556
>craving: tobacco
>reality: not nicotine
????
Need advice, feel like I'm stuck in life:
> have college degrees
> have good job at multinational bank
> have decent money, car and no debt
> lift, play guitar and read books as hobbies.
> don't have gf tho
where do I go next? I feel like I'm stuck and I'm only 24
>>35237521
It took 9 scoops
>>35237976
what is the degree, job title, and salary
>>35237405
>more importantly one we just got finished with 3 days ago
Nice confirmation bias bro
>>35238024
Degrees: economics & Political European studies (did them at the same time)
job: project management in corporate banking
salary: 1.6k€ per month (which is normal starter's wage here, as I only recently started working).
>>35238058
Get a house
Get a gf
>>35235190
i really really really dislike this fucking chart
>>35238118
>Wanting to lose everything he has worked for, to get pussy
Lmao.
>>35238184
gf not wife. Big difference
>>35235411
>being this buttblasted because people don't agree with you
Wew lad
>>35238118
yeah that's kind of obvious. I would still feel stuck in a certain way though.
Feels like there just isn't a challenge anymore like school/college. Now it's just doing your best at work, getting promoted and that's it.
Maybe I should do some entrepreneurial thingy on the side
>>35235456
Shitty form.
Keep them on your knees while you roll back. You'll keep the stress off your shoulders.
>90 degree arms
goodbye rotator cuffs
>>35238232
You are a very boring person aren't you, anon.
>>35237234
>Italy
>low fat diet
I think the mediterranean diet is loaded with olive oil.
>greece
I think they use a lot of olives as well, and feta cheese.
>>35237236
woah bretty pood
>>35238317
what do you consider boring?
I just have a very conservative view on everything work-related
>>35235835
>>35237175
Over 1.5g for an adult male can be dangerous.
You shouldn't be going over 500mg a day though, pretty unhealthy, so going for dat 600mg or 800mg one day won't hurt.
>>35235370
>>35235432
It's also important to remember that women having children after 30 is already dangerous, let alone after 40.
Not for them, but for the children. All kinds of nasty complications can come up.
I don't believe any doctor would intentionally say "hey, you know what could be nice? having children post 40, please do that".
>>35238367
You get the challenges you give yourself. If you have no challenge in life then you are underachieving.
>>35238404
2deep4me
>>35237234
>People until the 1960s ate very, very low fat dietes (Italy, greece, Spain, Japan, etc)
Dude... people in Portugal and parts of Spain are known for eating the WHOLE PIG (tail, testicles, intestines, tongue, ear, etc.).
And you're telling me they followed non-fat regimes...
>>35238496
I'm educated by blogs on the Internet. They seem credible.
>>35235377
are you 12
>>35238487
And that's why you are boring.
>>35238509
At least I'm not some fat tripfag nobody cares about
filtered
>>35238548
>>35235411
I just like the taste of fucking coffee. What kind of autist do you have to be to argue with that?
>you don't actually like it and are a kid trying to be tough because I said so :^)
>you need to prove evidence you imputent child!
Jesus man. People like you really rustle my jimmies.
>>35235377
Then why do I drink decaf anon?
>>35235941
French's weekly hours is 39,not 30. And nobody effectively work that low.
Source : me, French, and working 45h/week on average. And I handle my stress just as fine as I handle your mom.
>>35236592
You have to digest that amount of caffeine for several weeks. You can get a few days of "withdrawal" where you are really tired, cranky and get headaches but nothing too serious. I've had it a few times, it's really mild, but is annoying when you need to do shit that day like lift.
>>35236935
Higher paternal age has been connected to a raise in autism.
>>35238678
no its not it key nutrients missing during the first few weeks of pregnancy combined with vaccines that have led to a rise in autism
You see an autistic kid. Thank his shitty mom for eating like shit during her pregnancy
>>35235108
I like how the focus of "HAVE BABIES LATER IN LIFE GOOD :)" is all about the woman's health and not the baby's.
Like, the safety for the child is not even mentioned....
>>35238712
>vaccines
Nice bait
>>35238751
Yeah, for example; chances of getting a child with Down's Syndrome increase exponentially after 35 or so. Not that Down's is THAT much of an issue, but I think you'd rather want a healthy child.
>>35238751
You mean fetus?
>>35238805
Get tested and abort if it's positive for Downs.
>>35238798
so long shill
https://www.youtube.com/watch?v=P2pNKuvf-2Y
>>35238807
I know you're trying to be edgy but you're just revealing your ignorance of what's being debated.
>>35238817
I don't think that's possible yet anon. At least, it's probably POSSIBLE, but ethically barred.
>>35238058
do shrooms
>>35238830
He said safety not health. Big difference.
>>35238837
Not in US, it's fairly common which is why there are prenatal screenings that are specific for detecting Down's so parents can abort before the 20 week gray area cutoff.
>>35238845
not him but how is that gonna help?
and where to buy?
>>35238837
Legal, possible and very common in my country. Nobody wants Down babies.
>>35238798
theres another one for ya ;)
https://www.youtube.com/watch?v=SkAKOFeV9vM
>>35238862
What country? I'm not American, but it's quite the ehtics discussion since you can't simply call Down's Syndrome a "disease", even with the dozens of complications they get. Last time I checked it was illegal in most, if not all, European countries.
>>35238903
Not that anon, but It's legal in Norway
>>35238903
>implying you need to document a reason in the US of A
>Oh, you want an abortion? You need to provide a reason
>I don't want to give birth to this retard
>sorry mam that's illegal
>Oh I meant to say that I am not ready to be a mother
>Great, in that case we are all good, lets go vacuum that little bastard out of you
>>35237776
it might be stress-reducing if you were able to overcome that initial awkwardness.
>>35238938
He meant the test, surely. Legality of testing for Downs before the abortion time limit is reached.
Good thread peeps lets keep it going
>>35238953
Testing for downs is routine prenatal care here. It will be tested for unless you decline so wrong there too.
>>35238394
it isn't discouraged.
>>35235231
the rating is shit but most movies in the list range from excellent to not that bad.
>>35238678
only when linked with higher maternal age.
>>35239006
Where you live?
>>35239026
So if you want kids knock up 18-year-olds with daddy issues?
>>35235101
>Canola oil
>Lean meats only
>Implying grass-fed beef isn't one of the best things you can eat
>>35235101
>avoid starchy vegetables
>eat grains
Lel
>>35235213
That's fucking stupid.
Fucking captcha
>>35235108
>'surprising tips'
>don't smoke
wew
>>35239056
Why wouldn't you be banging 18 yo anyways?
>>35239110
Do you have the rest of these?
>>35239276
Yes, commencing mini dump right now
>>35239251
This movie list is fucking retarded and got no character at all. Yeah lets just list some great fucking movies and call it /fit/ movies
Like how the fuck is the good the bad and the ugly along with the matrix inspirational/motivational?
Fucking captcha
>>35235640
>the highest law is nature
Shouldn't it be the lowest law, since nature is the lowest level of abstraction next to physics?
>>35239288
That's all I have
>>35235231
498 and 136 are both Trainspotting.
>>35235231
Backdoor sluts 9?
>>35239270
They are immature and bad at sex :/
Give we a bi 24 year old who's into pegging. That'll work.
>>35239325
>situps
>broomstick twists
Dropped, only fat girls do that shit
>>35239148
Can someone confirm this?
Pretty great thread
>>35239423
HERE you go
>>35239444
>Gif
>infographics
>quality
the entire point of infographics is to trick people who are too lazy to do actual research.
>>35239458
Don't be scared bro, just click it
>>35235213
for what purpose
For the perfect oats
>>35235284
>>35235486
>/fit/'s reading comprehension
>>35237859
Nice to see some Theravada on /fit/
>>35239192
This is shit IMO, starting sit is a much better infographic
>>35237399
What does, "lock out the weight" mean?
Please and thank you, fair /fit/izen.
Diet is the single biggest influence on a population's height.
>>35239797
>put weights outside
>go inside
>close door
>lock door behind you
