>>35234447

im on cut

mainly oatmeal with yogurt banana and some milk if i feel like it

getting boring f4m

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>>35234447
>tfw you hit your daily calorie limit in a single meal

Scrambled eggs with kidney beans. Normal kidney beans, not the english style.

>>35234472
Do you just straight up mix the beans in?

>>35234447
if you were doing potatoes like this, would you have pre-boiled them?

Leftover Chinese food. Cutting but on 3CCs

4 eggwhites, beaten into an omlette
50g of cottage cheese
pickled red pepper
fuck carbs
carbs are for ectomorphs.

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>>35234595

he fell for the no carbs meme

is it 2008 again? would be nice tbqh

50g whey
150g oats
250g "tropical" juice 100%
4g creatine
leave overnight


>864kcal
>59g proton (39g from whey complete, 20g from oats are incomplete)
>116g carbs
>14g fat
>15g fibre

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Porridge

>>35234544
OP here. I usually put them in the microwave on the baked potato setting to dry them out, then fry them in the skillet until crisp. It works if you don't dry them put, but it's harder to get the potatoes consistently crispy.

>>35234595
>somatypes
>meme diet

lol

>>35234447
potatoes + eggs + oil + ketchup and no regrets

>>35234481
No, but maybe it's not a bad idea. I like to mix in a small bit of sausage when I'm in the mood for it, it gives the eggs better taste.

Quaker Oats and Green Tea

Sometimes pop a banana in it.

Scrambled eggs, fried brown lentils mixed with spinach puree

>>35234447
Ur mums vag lol

>>35234461
You should get bigger desu senpai

>>35234447
500g natty yogurt
200g cottage cheese
1 banana
1 apple
1 cup frozen berries
1 cup of soaked brown rice
All mixed together