Any of you have some good recipes that have less fruit that aren't disgusting? How many of you do the green smoothies? Have you felt any benefits?
Just trying to put more greens in to my diet and round out my micronutrients.
>>35232882
>smoothies
>round out my micronutrients
literally a living meme
>>35232882
I typically find a balance of 1 serving of flavorful fruit (aka berries, melon, citrus... not so much apples) can take up to 3 servings of veg (as long as the flavor's not too strong). But it WILL still taste like the veg, just sweeter. So if you don't like the veg it wont really help. Favorite recipe:
1/2 frozen banana
1/2 avocado (sweeter than you would think & good texture)
3 c spinach
1-2 tsp honey
ice to desired volume
1- 1.5 c milk or water/green tea whatever.
>>35232882
Another good one (without veg(:
1/2 frozen banana
1 T peanut butter
1 scoop vanilla whey
1- 1 1/2 c milk
Why not add some fruit? They're healthy like greens and they make smoothies taste a lot better
>>35232882
mixed berries
banana
scoops of whey
spinach
every fucking morning bro
http://nutritionfacts.org/video/are-green-smoothies-good-for-you
http://nutritionfacts.org/video/are-green-smoothies-bad-for-you
http://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/
http://nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain/
http://nutritionfacts.org/video/the-downside-of-green-smoothies/
^ Neat 5-part series on green smoothies
>>35233122
I'm not against fruit at all I just didn't want one that's 90% fruit and 10% greens...then it kinda defeats the purpose.
I like to do this one:
I juice 3 apples and 2 cm of ginger.
Put the juice in the blender with 1 avocado and 3 handfulls of spinach.
Healthy food is a meme. I tried it out of curiosity eating super healthy for a month and didn't feel any difference as oppose to normal eating with junk food here and there.
You can eat all green, drink your smoothies (remember to buy a super expensive blender from a jew) and it won't change how you feel. The same with running. Unless you eat and live like a complete garbage, this whole helathy lifestyle won't change anything, it will only empty your pockets.
>>35234129
>Everyone is me
Narrow minded ignorant fuck.
>>35234173
Have you already bought your new super duper 500$ running shoes and organic gluten free everything ?
>>35233204
>http://nutritionfacts.org/video/the-downside-of-green-smoothies/
yeah man gregor represent
>>35234129
>eats healthy for one month
>expects drastic changes in life
Let me guess, you're overweight, have acne, resting heart rate of 100, and depressed.
I'm sure your shitty diet and lack of exercise has nothing to do with that
>>35234129
Well congrats on being special - i've seen loads of evidence that proves otherwise
Eating well is an essential QoL thing
>>35233204
>based greger
>>35234129
you are why we have fat hate threads
