Let's be real here. What is the best combination of diet and exercise that would give a Zyzz tier body without losing the natty card?
He was on a shit load of steroids.
/THRAD
>>35228030
Tell us more about how funny and positive you are, how many people you inspired.
>>35228030
>/thread your own post
Never gonna make it.
Zyzz had a physique that was obtainable naturally, especially with a little higher bf%. He's Internet famous because he was first/top when this shit was new and pre-instagram
Just work out for like 8 years straight with enough protien, maintain a low bf% and progress continuously. zyzz's upper body was essentially the realistic natty limit for the average guy.
>>35227512
>get fit
>use dnp
a proper diet helps speed up the proccess/better health zyzz had good inserts + low bf
>>35228030
Zyzz's physique is obtainable natty, he just took juice to compensate all the hard partying and drugs he did.
>>35227512
SS+GOMAD
>>35228113
No it isn't.
>>35227512
It has already been said, but Zyzz has a body that is achievable natty, he did it ridiculously fast thanks to all the shit he was on, but if you can get your diet sorted, and can do bodybuilding consistently for eight to ten years, then you can look like him too. Just do some fucking cardio once in a while too
>>35228132
Yes it is.
>>35228072
>>35228113
>>35228151
ZIDF here
>Zyzz mode is achievable natty
that's why no natties on /fit/ have an equal physique right? Get real man.
Lotus is the closest and he's 180cm training for 7+ years, Zyzz was 187cm
>>35228132
He was 220, 6'2" 8% bf at his peak; that's outside the range of achievable, but his more commonly pictured 205 8% and lower weights are achievable albeit with a few years under your belt.
>>35228211
Supermang actually has the best physique and is natty
>>35228309
Lel
>>35227512
Zyzz here brah typing this from mount olympus. These dubs will confirm it. Anyways brah u want to google zyzz diet and exercise to get your answer.
>>35228239
>He was 220
Not a hater here, but he never was.
>>35228511
He was right before he died. He started taking tons more shit right before he died.
![tumblr_mn2cfwD4Gl1s33f5ho3_500[1].jpg](https://i.imgur.com/649XL2d.jpg "tumblr_mn2cfwD4Gl1s33f5ho3_500[1].jpg")
>>35228544
Just nah
Same size as year before.
>>35228625
7-8 are around 190-200; 10 is around 210-220. Even his wikipedia page has his weight at 227.
>>35228662
How many years after his death you started lifting?
>>35228662
fuggg, forgot how ridiculously good looking zyzz was (no homo)
>>35228113
Kek
>>35227512
>>35228030
oblig post
I'm and I've been doing Zyzz's routine for 1.5 years. I'm close to his physique but I'm shorter than him, weights 30 pounds heavier in his prime, and he's leaner than me.
>>35227512
he wrote this
>>35228662
5 is where he started juicing
>>35230572
more like 6. 5 is easily still natty
>>35230158
Bro splits really only work if you're on steroids. Everyone else just looks crossfit tier.
>>35232847
what exactly is a bro split?
my split is
abcabcx
a chest tri
b back bi
c leg shoulder trap
>>35230158
He started in 2007 tho.
>>35232932
That's a ppl split family
>>35232971
No that's not. He has shoulders and traps on leg day, lol.
Shoulders should be on push and traps can be in pull or legs, just like deadlifts.
>>35232971
ah shit
dad was a hobby bodybuilder back in the golden era, did the juice and all, had a group of jacked buddies he lifted with, the whole shibang. he taught me everything i know in the iron forge and it was the best year of father son bonding ive ever had with em till his shoulders shit out too much for him to bench even the bar to his chest.
>>35227512
take lots of steroids
take dnp
don't work out with good intensity
don't work out long(unless ur just chilling and chatting)
take drugs and alcohol to kill gains
don't eat a lot
there.
>>35230158
no cardio he says
