>Your weight
>How much do you bench press (not your PR)
86kg
60kg
>>35223416
Why does his tattoo smears?
77kg
72.5kg x5
1kg
1000grams
>>35223416
how can he be so fucking fat but with visible abs?
>>35223416
83kg
60 x 10, 70 x 10, 80 x 8, 90 x 3, 100 x 1
77kg
80kg x 3
>>35223416
>outie
>>35223421
He's torn his pecs
>>35223416
if someone asks "hey, hey much do you bench?" is it normal to reply with your 1rm, 5rm, or what?
regardless:
>85kg
>105kg x 5
100kg
102kgx5x7
>>35223416
95kg (210lbs)
Bench: 130kg (286lb)
>>35223441
It's normal to lie, but I believe most people use their 1rm or "perceived" 1rm.
60kg
50kg 1rm, 45kg 5rm
Started 3 months ago. How weak am I?
87.5kg
120kg x 3
Going for my 1rm next week (previous is 125kg)
>>35223416
73kg
100 for 5 reps, although that's just the final set of a pyramid...
>>35223416
78kg
105kg, feets on the bench
>>35223416
>84kg
>6x100kg
115
70
>>35223469
Better than mine, Ive been at it for months
>2015
>performing the meme press
115kg
190kg
Do you ever lift bros?
Current weight: 80kg.
Bench: 40kg without counting the bar.
yeah, I'm a waste of muscle mass ;_;
How the fuck did he bruise his entire chest like that?
>>35223541
>Bench: 40kg without counting the bar.
So you mean 60kg?
>>35223546
>https://www.youtube.com/watch?v=qL79x-FBimQ
>>35223546
Pectoral tear. Internal bleeding
100 kg
90 kg
Give me a break I started from 120 kg and 60 kg 4 months ago
>>35223416
So do you mean for reps then or one rep max?
My 1rm is 210 and I weight 185
>>35223551
yep, that's for reps too, I never tested my 1RM sadly.
>>35223557
shit you can see the his chest snapping that is horrifying
>>35223546
pec tear benching 6 gorillion pounds
100kg
85kg last I tried but probably more like 90 now.
Super long arms, worst possible bench body.
1RM is 180kg, I've done 150kg for 5.
I'm probably sitting at around 140-ish bodyweight though.
80kg bodyweight
130kg BP.
It is okay, I try to go down to ~75kg bw and hold the strength. Its hard though.
out of shape 18yo here
70kg weight
10 reps of 35kg, yeah im shit but i've pretty much only been going for 2 months to the gym
>>35223433
>that face when he's not fat just a solid fucking lump of muscle
>>35223441
Depends on the person.
If normie just give up and don't mention either since whatever you say they would have been able to do it some time ago.
If a guy that actually lifts I would go for tested 1rm and hopefully with good form (seeing a guy in gym bragging about his 80kg x5 bench when not even half repping is embarrassing)
195lbs
225lbs
>>35223416
90kg
120x1, 100x10
>>35223416
Just started lifting.
Can do 3x5 with 35kg. I am 63kg.
Havent tried my max, probably 45kg or so
100kg (give or take 2)
145kg paused
>>35223599
you're a big guy
95 kg, 90 for 8 doubles
95kg
100kg
78kg
70kg for repperoni's
71 kg
65 x 2
>>35223416
80kg
67.5kg
can get two sets of five, but then it's a set of 4 followed by three, then i struggle to get a full set at 65
I bench tomorrow, hoping for three full sets at least, i want my body weight bench damn it!
>>35223433
Because he's not fat. He's just a big guy.
189 lbs.
225 x 2 is my current pr
4x8x70,5kg
>>35223416
75kg, 65kg
>>35223416
76 kg bw
50 kg bp
80+ strict push ups
>martial arts master race
>>35223416
78 kg
75 kg 5 times 5
112.5kg 5rm
94kg
>>35223416
87 kg
4x6 100kg bench press
>>35223416
90kg bw, 6 sets of 3 on 1st push day
first 3 sets at 121.5x3, last 3sets 115x3
each new 6x3 push workout sets a new 3rm
2nd push day is lighter (volume) bench 4x8x105kg straight sets
a simple for of periodization
still adding ~2-3kg monthly on bench 3rm, don't want to complicate things untill i stall
also,
god bless microplates
>77kg
>86kg
>>35223416
>115kg
>175kg
Gotta get dat 4 pl8
170lb
205lb
>inb4 dyel mode
>>35223416
75 kg
92.5 kg 5x5
>95kg
>120kg x5
78kg
87.5kg x 5
160lb
185lb
85kg
90kg
>>35223416
94 kg
87.5 kg for 3x5
83kg
140kg
77kg 115kgx5
>>35223599
post pic m80
>>35223416
96kg
120kg as an everyday max (hit it while sick and another time with a twisted ankle).
100kg x 6 is also an everyday thing - It's something I can hit in jeans, with no warm up or just after a squat session, for fun.
>>35223416
185 pounds is my bodyweight.
My highest work set (for 5) is 275.
>>35223614
I started gym at 14yo and could bench as much as you can, how is this possible?
72kg
81kg 5x5
>>35223441
it's normal to tell skinny faggots that you bench twice your max and giant gym dwellers that you bench half of your max.
Skinny fags ask just because they think it's a custom to do so and they have no idea what the numbers mean, giant dudes ask so they can feel better about themselves being stronger than the dude who looks strong.
>>35223563
So you just say 60kg you fkn idiot
>>35223541
>muscle mass
No
You're fat
80kg
162.5kg
76kg
80kg x10
185lb bw
155lb bench
i really wanted to hit bw bench by the end of december :(
>>35223416
>83kg
>90kg x5
>>35223532
How long lifting?
70kg
92.5x5
i can taste that 100kg bench, can't wait till i get my complimentary gf
Bw 79 kg
Can do 3x6 with 75 kg. Tried 80 kg last upper day after my rep work and managed to get either 2 or 3 reps, cant remember.
88kg
Repped 108x5 haven't don't a 1rm in a long time
>67kg
>6x85
70kg bodyweight
85kg x 5 bench
>>35223893
>not your pr
>posts pr
we have a moron here
BW: 78kg
Bench (4x6) : 66kg
1RM: 82kg
62kg
60x5
>>35223416
157 lbs
185×3
76 kg
1 pl8 x 7
75kg
82.5*5
>>35224489
5 years of powerlifting and then 5 years of thaiboxing
>>35223416
100 kg
120kgx3x5
>>35223416
I belive in Eggs - Scott Mendelson
56kg bodyweight
60kg 1rm
50kg 5x8
>>35223563
>>35224239
Exactly. You only don't count the bar when you're counting plates (b/c you're obviously saying what's on one side).
>>35223416
92 kg
lmao 42 kg
tfw fat fuck cutting, lost already 13 kg, this is 3rd week lifting.
>>35223433
>roid abuse m8
>>35224267
that's immense. how long did that take you?
>>35223416
NANOMACHINES
>>35224823
why the sad face? 13kg in 3 weeks is great.
and developing strength takes time. 3 weeks in you won't be up there with people who have put in years and years of work already. and you don't deserve to. you reap what you sow and right now you're still reaping the seeds of inertia. but that will change if you keep putting in work.
70kg
100kg 5x5
6 months in, praise genetics
>>35223893
>big guy
For you.
175
285
>>35224889
No kek, lost 13 kg in six weeks. Started lifting later. Thanks for the motivation tho.
>>35224876
WAS MOLDEN BY HGH, BORN IN IT
>>35224924
figured as much. in 3 weeks that would've been a 4300 cal/d deficit anyway.
are you really on a ~2200 deficit atm though? that is crazy.
>>35224948
I lost a lot the first three or four weeks. I literally starved myself kek. Not a good idea i know, i was just desperate. Then I came here and did the sticky. I now count my calories and protons and all. I'm on a 20% deficit now acording to scooby.
>>35223416
Fuck that looks hella painful, amd itd be so annoying
>>35223706
>>35224210
Pic related, I'm fat as fuck.
150lbs
155lbs for 3x5
82kg
110kg x 8
>>35225573
fuck me you need to get rid of that gut bro
>>35223614
Thats pretty much an empty barbell
>>35223706
Why does this look like a picture from 1986
>>35223416
85kg
165kg x2 as of yesterday
240lbs
300lbs x1
>>35223416
68kg
20kg
>>35223416
>95kg
>75kg
i-im weak
69kg
5 x 100kg
when do you start feeling it in your chest?
>>35223416
65kg
65kg
>>35223469
67kg
1plate 1rm,52.5 3x5
Started 3 months ago. WE ARE GONNA MAKE IT BRAH .
>>35223416
148 lbs
225x8
Bw: 160lbs
Bench 1rm: 245lbs
100kg
Bench 175kg
76kg
70kg
s-so close brehs
>>35224236
>disparaging yourself on purpose to make other people feel better
literally keking yourself desu senpai
>>35223416
75kg
100kgx5
>>35225573
You are still legit strong af m8, you could always drop the weight and work your way back to 3pl8
60kg
68kg
>>35223416
73Kg
85Kg
>>35223416
65kg
72kg
(dont even train bench just test every month or so)
210 lbs
bench 220 3x5 one week, can only do 215 3x5 next week
maybe its time to switch to dumbbells
40 kgs x 10 x 3 going on 3 months
>hold me /fit/
88kg
150kg
79kg
85 3x5 paused
Can't fucking seem to be able to get to 87,5 3x5, i've been stuck on this shit for two weeks at least, is linear progression ending? i don't want noob gains to stop /fit/ ;_;
>>35223416
This picture should be captioned with
>You to can earn this look of satisfaction
150kg
302.5kg
>>35223433
hes a powerlifter/strongman. bigass core m8
80kg
85kg
>Weigh 134lbs
>Bench 225lbs x 2ish
I can perfectly rep the first one but I partially cheat the second so...
I guess 225x1 is my max bench.
40 kg,
20 kg
you're only supposed to count the weight on your right side, aren't you?
91kg
136kg
86 kg
140kg x 4-6
>>35230226
That's good for how much you weight, bro.
Weight: 110kg
Bench: 120kg x 5
Ok all you faggots have decent benches for your bw. I'm new to lifting and am having trouble progressing.
> 150 lb
> 105 lb bench for 5
Wat do?
>>35223416
101 kg
100 kg x6
Weight: 190 lbs
Bench: 155 lbs
three-penis wine
>>35230340
eat more and do a proper strength routine
73kg
80kg 4x5
>>35230721
>eat more
Enough with this meme. That won't do anything, he just needs to have adequate nutrition, macros, training and recovery. You can make MAD gains on a caloric deficit assuming you actually have any bodyfat to metabolize, which only refugees/p.o.w./famine stricken Africans and Tom Hanks' character from Cast Away don't have (Hanks definitely had some chub, I take that back)
>>35230749
so you're saying that a high calorie surplus won't help with strength gains?
any opposing arguments anons?
68kg 22,5 kg i dont have more here...
>>35223416
230lbs
215lbs for five reps. That feel when I hit two plates once and then got a gastric bug that made me shit out my soul continuously for three straight weeks.
>>35230786
Eat more is advice for "hard gainers". That is to say "people with low appetite". They lack _adequate_ nutrition because they feel like throwing up when they eat more food than is necessary to avoid starvation, much less build muscle or condition in response to stress.
People with average or above average appetites only need to eat big in comparison to somebody that doesn't lift. It'll usually feel like a normal amount of food to them.
Source: recovering fatty that gained muscle even when he felt like he was dieting.
>>35230786
>>35230786
The only time "eat more" is applicable is if you're on steroids, brutally underweight and emaciated OR you overestimate the amount of food you eat, in which case you probably fit in the category
>brutally underweight/emaciated
As long as you're getting proper nutrition and don't fit any of the 3 categories, you don't need to eat a high calorie surplus
I just read this guy's post (>>35231212) and I agree with him
>>35231212
You are so fucking retarded just shut the fuck up. Yes you can make gains on a deficit but the rate is about 3 lbs of lbm for every 4 months. That is slow as fuck and inefficient. You can gain a kilo a month of lbm under ideal conditions as a natty with a calorie surplus.
Just because you gained muscle on a cut while being a fat fuck doesn't mean it's efficient at all.
>>35231253
>>35231212
>fat people who just started lifting and think they know enough to give advice
>>35231260
3 pounds of LBM is fucking amazing for most people-
I barely made more than 3 pounds of LBM in my first 3 months because I was overtraining and hypertrophy couldn't occur.
I gained a lot of strength by running SS with my own additional volume shit (Yeah, I know I fucked up) and jogging, but about half of my weight gains were muscle and half were fat (10 lbs total)
>>35231278
>troll with no cogent objection so they retreat to ad hominem.
>>35231298
>3 lbs of lbm is amazing
>Less than a month and a half of dedication/progress is amazing
You need to seriously up your standards.
80kg
66kg
>>35231299
There's an objection right here fuckwit>>35231260
You're saying no one will benefit from a surplus other than auschwitz survivors which is absolutely wrong. Fuck off fatty.
>>35223416
77 kg
120 kg x2
I can ohp 1 pl8 for a double, and I bench 155 5x5 followed by chest dips, flyes, and dumbell press. Should I try for 2pl8 1rm soon?
>>35231314
Maybe, but I'm an athlete with an FFMI of 20 and I'm the most muscular man from either side of my family for at least 3 generations, so gains are probably harder to come by for us.
I have well above average test for my age (850 ng/dl), so either I have shitty muscle building genetics or I improperly train for size/overtrain. That last thing I would find odd because I have achieved advanced strength standards.
130 lbs
135x5
>>35231377
>Implying strength and size are the same thing
I literally don't think you've read the sticky or researched anything about the way the body works.
84
80
>>35231372
Anyone? I'm so close to 1/2/3/4 and bench is my weakest.
>>35223416
146kg
111kg ( usually make it to 3 sets of 10)
95kg bw
93kg bench
nearly there lads
>>35231591
Unless that 5x5 at 155 is extremely easy for you, you're not capable of doing a one rep max at 225 yet. You need to be capable of repping 155 at least 10 times in one set, probably more like 12-13 reps, to one rep max 225.
>248lb
>365lb
>>35231660
>>35231591
Make that 14-15 reps baka desu senpai
10 might put you at 200, 12 at 215, 14-15 at 225
>>35231693
>
>>35231660
I see. I'll just keep doing 5x5 and try to add 5 lbs until I'm like 175 5x5 and then I'll just go for it. Cheers.
>>35223433
Abusing insulin causes the organs to expand, his 'abs' are literally being pushed out
88kg
70kg
I contemplate suicide everytime i see a guy smaller than me benching 90kg+
>>35231253
you are a joke
>215 lbs
>350 lbs
>>35231738
You're a damned fool if you think the majority of people need a 1000 calorie surplus to gain the optimal amount of muscle.
Considering you can gain 1 lb per month of muscle in a large caloric deficit, a mild surplus of 500 calories is more than enough.
Tell me, are you an athlete who has ever competed in anything? Do you do anything besides watch youtube, lift weights in your basement and eat?
>>35223416
current: 64kg
working: 72.5kgx5
160 lbs
225 Lbs
>Feels good mane
>>35223416
93kg
85kg 5x5
185 x 15 pause reps
95kg
110kg
190.
225x14
I PR'd 315 like last month, so I just do bench for hypertrophy now.
100kg
120 paused, 130 gymbench
5'11"
200lbs
Slightly more than 1/2/3/4
97
105
120 lbs
60 lbs
122lbs
85lbs x5
>>35232794 here
>>35232669
you were me 1 month ago, i just realized that i wasn't calculating my calories right and i was only barley getting over maintenance so please don't do that like i did. Also i thought i would be doing more weight by now can anyone comment how much they think i should be progressing? Does my progress sound reasonable?
75kg
85x6
100x1
170
225x5
>>35223416
Fuck yeah, pretty much same as me.
87kg, 62.5 for 3x8
This counts the bar
>>35231766
>some random obese fuck the only person in the world claiming that calorie surplus isn't required for optimal strength and muscle gains
also nobody is telling a fatso like you to eat more, just diet like you should and stop giving 150lbs auschwitz modes advice on how to eat when they should obviously be eating more especially if they aren't progressing
>>35231766
>1lb per month in a large caloric deficit
It's more like 3 lbs every 4 months and that's when you're a fat fuck.
87.5kg
110kg x 3
>>35224889
i agree man but come on, my 14 year old nephew can bench 40kg and hes only been training for a month
67 kg
70x8 and then 90x5
Bar included, top of pyramid
Slav genetics make squats my best :/
>>35233595
He said he lost 13kg and has only been lifting for 3 weeks with a bench of over 40kg, that's greater than your nephew which is sad because your nephew should have a butt load of testosterone available to him. So shut the fuck up.
59kg
80kg x 6
70kg
100kg
>>35233622
My granma started at 60kg @ 65 yr old
>>35223416
69kg
60kg (3x5)
>>35223441
idk, I always go with my 5-6rm
65 kg bodyweight, 100x6 kg press here
I'm 70kg and i do 25 pushups, how much would i bench press if i was going to a gym?
>>35223416
70kg
60kg 1RM
I've been going to the gym for 9 months now. What's a respectable weight to bench ratio to aim for for the 12 month mark?
Weigh 150lb
Bench 120lb ish
70kg
45kg x 5
280lbs
355lbs x 2
>>35234802
>le special unit of measurement
Fuck off you utter melt
>>35223416
5'7
70kg
87.5kgx5
>>35223416
77 kg bw
70 kg x5
80 kg x1
Lifting for 2,5 months, SS
170 lb
70 kg
>>35234877
What weight did you start at ?
>>35223437
UNDERRATED POST.
>>35234826
sorry I'm not a communist
>>35223416
How the fuck did the blood spread so far through his torso?
