am I still natty if:
1) I use chalk for my deadlift
2) I use mix grip for my deadlift
3) I use mix grip and chalk for my deadlift.
thx in advance I didn't see this in the sticky.
>Chalk
Not. Even. Once.
>>35220279
is chalk a steroid?
HOW DO I MAKE HOOK GRIP STOP HURTING
>natty
You tested positive, HIV that is
>>35220279
>am I still natty
no
>>>/fraud/
>>35220432
You don't. It hurts less over time, but heavy hook grip is always a bit painful.
>>35220432
hook grip is a meme dude
>>35220432
It seems to come and go. Lately it hurts like fuck if I'm working up to 5.5pl8+ but it still feels like it's the most secure
>>35220279
How many times are you going to post this thread?
>>35220967
pls moisturize
>>35221072
>that hand
mirin' dat vascularity tho
>>35220548
Yeah all those Olympic athletes using it are meme following trolls
>>35220432
You just keep doing it and wrap your thumbs in tape, like elastikon.
>>35220547
Pretty much, but I'm just finding it somewhat uncomfortable now.
>>35220548
No, it isn't.
>>35220967
I've stopped using it for most work sets. I only use it for heavy triples, doubles and singles.
