Can a guy get wider hips and a curvier ass through exercise?
>>35218372
no, lol
>>35218372
yes. i now have stretch marks on my ass because i fell for the ss meme
>>35218372
there's a little girl who i've seen walking down my dorm hall with her shorts up high like that with her ass hanging out. what do i do brehs?
>>35218439
>SS
>Meme
pick one
>>35218448
nothing you retard, she sure as hell didnt do this for you
you cant widen your bones obviously ...
but you sure can train those side hip muscles which are for lifting the knee do sprinting ex.
>>35218372
>wider hips
kinda sorta, not really.
oblique training might accomplish this, but you might not be happy with the result
>curvier ass
literally hip thrusts, glute bridges, cable leg kickbacks, romanian deadlift, pendulum quadruped hip extension, and weighted back extensions (this can be replaced with good mornings, but they aren't as good)
squats are a thigh exercise.
they are for building thighs.
they might hit your posterior chain a bit, but that is like saying the only shoulder training you need is from bench (i.e. absolutely retarded)
>>35218448
tell her you like her shorts, she'll get the message
>>35219407
holy shit, an anon with game?
i thought you fags were all autistic virgins..
10/10 advice tbhfam
>>35219361
dumbbell side bends.
athlean-x has a bunch of oblique workouts as well.
idk if there is a way to target the lower area of the obliques, but it definitely looks it is it's own head.
>>35219361
>>35219462
>idk if there is a way to target the lower area of the obliques
No. Not a seperate head, though it does have its own Innervation
internal oblique hypertrophy will help give a "wider hip"
