Today I skipped squats and instead trained biceps and triceps for half an hour
i... i am sorry
>confession thread
>>35217750
I didn't finish my post workout run. Left with 8 minutes left to go and had a shawarma instead...
And I'd do it again goddammit!
sometimes i only squat and skip everything after
>i'm doing SS
>>35217750
Today I went 5x5 on squats, BP and incline BP and was too tired to do rows so I did some babyweight curls and skullcrshers and cable flys.
>>35217750
I do a 3-day split chest/back/legs-shoulders
If I do chest/tris and miss the next day, I'll just do chest/tris again when I go back to the gym.
>tfw getting tired of squats
my volume is steadily decreasing as i get more and more sick of them.
Today I ate a vanilla wafer. Degeneracy.
I'm also skipping today's workout because reasons.
Gonna fuck all night, though.
my grip sucks, nearly dropped my deads today
>>35217750
i've not been feeling like lifting for the past 2 months and in order to at least keep training i have deleted leg day from my schedule
I'm so fucking pissed off and sad and full of shame and regret.
I'm 5'7" (female) and have dropped from 225lbs to 181lbs as of this morning.
I've made some decent gains, nothing to talk about, but overall I can definitely see that my body looks firmer and almost tighter overall and I know that for every lb lost my physique is becoming more and more visible.
However, I still have another 20-30lbs to go but even so I have a FUPA, my tits are a goddamn nightmare, and my stomach is saggy. I'm so upset with myself I want to scream.
How did I let this happen and why did I let it go on for so long before I snapped out of it.
I have one fucking period of weakness where I stopped looking after myself completely, am wracked with misery and the horror of the nothingness of depression, let my life go to shit, and if the experience wasn't punishment enough I now have to suffer the physical consequences for the rest of my life.
I never used to think that 225lbs at 5'7" was that high a weight to do this to my body but looks like I was fucking wrong.
I am never going to look good naked and I'm so angry I could cry right now.
I'm a 5'7 manlet and I wear shoes to make me appear 5'9 and then I claim to be 5'10 because most people don't notice the about half inch difference.
>>35218215
>I am never going to look good naked and I'm so angry I could cry right now.
nah.
Dunno how old you are now but in 5-10 years you'll look better naked than just about everyone else your age, if you keep going. They'll be getting fatter and saggier and you'll have only improved.
The stretch marks and extra skin will fade or can be removed if it's really bad.
Breast implants are a great thing.
But the last thing you want is to get those 5-10 years down the road and wish you'd done things differently now.
I skipped my squats last night because they're becoming daunting. I did dips and pull-ups instead to improve my other lifts.
I have failed you.
>>35218215
Look into skin treatments. Saggy skin can be ameliorated, and stretch marks can be almost totally removed.
Just look at it this way. Losing weight and gaining muscle are both things the benefit strongly from appropriate knowledge on how they work. Counting calories, what exercises to do, all that stuff isn't just common sense. It's knowledge you have to gain.
Correct skin-care and beauty regimens are the same. You've already done one, so this should be no different. Just go out and get the information, then start.
>>35217750
I ate two slices of chocolate cheese cake that my mum made me for my belated birthday
>>35218215
can we have some progress pics?? but seriously that is some nice weight loss
I do bodyweight exercises instead of lifting free weights. I also run a total of 3 hours per week.
Sorry, /fit/.
>>35217750
>Go to gym every single day for two weeks
>1 hour long sessions minimum, with 30 second breaks in between sets
>Smoke weed afterwards
>Been putting up shithigh weight because of ability to ignore the pain
>Cardio bunnies smile at me now, weed makes me smile back
>Shit's going good for me
>Run out of weed, afterglow fades away
>Realize that something is amiss
>Gut feels swollen, aching pains in groin, can't shit for the life of me
>Realize I've been feeling this for a week, just didn't give a shit cause I was high as fuck
>Can't even walk around without my nuts and gut throbbing
>No idea what the fuck is wrong with me
I fucked up real bad, didn't I /fit/?
![[Nutbladder] Hidamari Sketch×Honeycomb 03 [0932CB63].mkv_snapshot_03.18_[2015.08.22_19.33.35].jpg](https://i.imgur.com/zwAVici.jpg "[Nutbladder] Hidamari Sketch×Honeycomb 03 [0932CB63].mkv_snapshot_03.18_[2015.08.22_19.33.35].jpg")
>missed my anabolic window
>>35217944
Yo what app is that?
I don't fill my scoops to the brim
>>35218590
christ, go to a fucking doctor
I'm struggling to not order a pizza.
>but I know the cut must continue unabated
>>35218215
>>35218509
>>35218544
>>35218590
B L O G
L
O
G
>>35217868
This + core and I leave
>>35217750
Instead of talking to someone about my PTSD I take it out in the gym and through substance abuse. I'm gonna end up killing someone.
I stopped tracking my macros a month ago.
>>35218926
You think that's bad? l just finished a famiIy-size bag of peanut butter cups.
>>35219434
>>35217833
I hope you only got meat and veggies. No sauce or fries
I don't even squat and deadlift. I do Bulgarian split squats and trapbar deadlifts.
![[HorribleSubs] Hello!! Kiniro Mosaic - 07 [1080p].mkv_snapshot_02.54_[2015.05.17_15.25.17].jpg](https://i.imgur.com/VceOoaL.jpg "[HorribleSubs] Hello!! Kiniro Mosaic - 07 [1080p].mkv_snapshot_02.54_[2015.05.17_15.25.17].jpg")
>>35219434
>>35219434
I seriously hope the cups had no peanut butter in them
>>35219434
>tfw your post gets owned by peanut butter cups.
I work a really good job that I also really like, I have no financial issues, but I just contemplate suicide quite a bit. I'll never actually do it, but it's on my mind a lot.
I just think life is so pointless. There is literally no point to our existence. If I died now, no one would remember me outside of this generation. Life is just so futile.
I guess I just don't know why I'm doing anything anymore.
>>35219786
Hello melancholy my old friend
>>35217750
I've been progressing pretty well with my lifts but I never did bench because I was embarrassed that I couldn't do half a pl8. I only just started to bench and there's an obvious difference between my legs and my torso (think reverse curl bro)
i didn't go to the gym today because i stayed up until 4 am
>>35218573
You do like I do only a lot less. Does that mean I win?
>>35219814
Fuck brah what can I do? No matter what I can't shake the thought that life is pointless and we're all going to die eventually.
>>35218384
You cheeky genius
>>35219859
So. Find you in the small things, go nuts or do pic related. When everything is pointless there is nothing holding you back to do batshit crazy pointless shit. Let's go basejumping breh.
>>35219876
*Joy.
Garbage keyboard bastard.
>>35219882
Basejumping is hardly exciting mate. It's too controlled. Let's go fight ISIS
>>35219969
Now you're getting it.
I skipped going to the gym yesterday because I was too sore from some backyard cricket we played.
I plan on going today though
>>35219859
Well it's true. But why do you think your live deserves to go on forever or it deserves to have a point before you can relish in living it? Why do you actually believe that you're so valuable that, before you're willing to trade away your fine time, you must be promised what you'll get by your efforts must last forever?
I'm running on cold coffee, gatorade, and bread. I haven't slept in three days. I think my immune system is basically gone at this point because this doesn't feel like normal caffeine sweats.
>>35220117
That would be the heart failure desu.
>cold coffee
wtf why cold?
> I wear gloves to the gym
> I Bench more weight than I Squat
> I skip the gym for my gf (only average 2 days a week)
> I can Bench as much as I DL
> I only do a 1/2 scoop in my milk
>>35219786
I thought about this. And I came to the realization that every single thing we do matters. What you eat tomorrow might decide who the next great dictator will be (the butterfly effect). Eventually, when the universe "dies off" it might determine how far the atoms are from each other and who knows what after that. Point being, don't kill yourself, we're made of explosions. Lets live like we are. Just for the fuck of it.
I hate squats and if I had kept doing them regularly I would have stopped lifting,
>>35219859
You need something higher than yourself. I don't care what it is, but these days we have no God, no nation, no family. That shit is vital for a man.
My bench is 2 times more than my squat
>>35220218
He's probably a manlet anyway since he wants to kill himself. There are quite a few beings higher than him.
I couldn't make it to the gym today
>not gonna make it
>>35220149
Shitty coffeemaker means no pot warmer, and I can't be bothered to microwave it. I honestly don't mind it, either.
Oddly enough, my heart rate has been closer to a normal person's the past few days. It's sitting in the mid-80s instead of the high 90s like it usually does.
>>35218590
actually you are already dead, you just have to start feeling it yet
>>35219786
Live for longevity, your own happiness, and personal values.
Go watch School of Life on youtube. They have a couple of nice, short and simple videos on different philosophies.
People think Philosophy is pointless, but sometimes, there are ideas on how to live a more fulfilling life.
https://m.youtube.com/watch?v=Kg_47J6sy3A
https://m.youtube.com/watch?v=VDiyQub6vpw
https://m.youtube.com/watch?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv&v=pLj4iwa0__8
https://m.youtube.com/watch?v=csIW4W_DYX4
https://m.youtube.com/watch?v=yu7n0XzqtfA
>>35219434
absolut madman
>>35219786
You need a hobby, like arson or moving to Houston and helping me dismantle the Vietnamese mafia.
I wear whatever graphic tee i wore under my work uniform to the gym.
>>35218590
You're constipated, you need hospital.
>>35218618
Fitnotes
>>35217750
Planning on going out tonight for social gains, have a panic attack when I think about it.
>>35220655
Dont worry man, youll do great.
Trust, lad.
I haven't fucked a man in years.
I hate women so fucking badly, I hate everything about them, but it's just so much more convenient to fuck a hole that self lubricates and doesn't give you a UTI.
I hate it. I want to die.
>>35222814
>random blog
Father... I'm not looking forgiveness for what have I done; but what am I about to do.
I was really sick for 3 days and i puked every other hour....
And i didnt even eat the puke!!!
All those gains down the pipe. :(
FORGIVE ME!
>>35223263
I know you're the same fattie who ate the croissants last time. Stop it piggie!
>>35223276
Why didn't you?
>>35219786
I know that feel. I'm not really upset with my life, I just don't have the willpower to deal with life and everyone I share it with.
I met a really qt girl who saw me at the gym and she told me "next time you see me at the gym you should come and talk to me." I want to ask her to a post-workout meal or something. The thing is I don't know when she shows up at the gym, if ever, so I've started going every day in hopes to randomly see her again and talk to her. I practice form and cardio on the rest days.
>>35217944
How the fuck do you get sick of squats? Nothing beats that feeling when you're progressing.
>that sore-leg satisfaction the day after squats
>>35223462
You've met the lifting fairy. She tricked you into going to the gym every day. Double win.
>>35219969
Too bad ISIS isn't real. They're just a bunch of Jews with clever camera tricks that want the West to bomb muslims.
>>35223468
I'm gonna go out on a limb and assume you've been lifting for less than a year.
>>35217750
I love SS routine
>>35223613
>Iddy biddy chest
Every day is leg day
>>35223627
You're just jelly cuz you rock twink mode
I started going to the gym after no physical activity (pudgy 18yo) and went for 2 months, after that I took a one month break and now i am 2 months back into it
since then I have yet to even benchpress 5 reps of 40 kg (i'm 70kg) and I'm back to doing my highest during the first 2 months which is 5 reps of 35kg, i train chest once a week
is this really that slow or am i doing alright?
>>35223649
What's wrong with twink mode?
>>35223391
No, but I bought these yesterday while reading that thread.
>>35223777
..That's even worse breh.
>>35223801
I know. I will work extra hard in the gym today to punish myself.
>>35223948
You like to be punished anon? Is that why you're naughty?
>>35218530
noone here cares about you
you have only failed yourself
get the fuck off your ass and lift
>>35224014
Why won't you just love me, faggot?
>>35223658
have you got a routine?
are you benching with your chest or with your arms?
are you eating enough?
>>35218926
>Instead of talking to someone about my PTSD
Tell me about it, anon.
>>35220178
> I wear gloves to the gym
You carry them in your purse?
>>35217750
i havent hit weights in 3 weeks
help brehs
>>35219786
why the fuck do you need to be remembered brah
just have fun and do shit with the time you have, and fuck everything else
thinking like that will only make your existance worse. just live life
>>35219859
>I can't shake the thought that life is pointless and we're all going to die eventually.
How about you embrace that thought?
>>35227839
get off this board normie, you dont belong.
>>35225506
i do all the machines that target chest at my gym
not sure what you mean by the 2nd one
not really, i usually eat 1 meal a day
>>35230275
poor bait
>>35218509
Women always think they have bad stretch marks but I have them all over my legs and I've never even been fat. They are a deep purple color and stand out like a mother fucker. also where my chest meets my underarm.
Makes me so sad :(((
I bought a knee support during the summer and it took up until yesterday for me to realise that I've been fastening it wrong.
I also spend the majority of my time here shitposting.
Recently I finally accepted that I was going down quite deep enough on squats, so I dropped the weight some and fixed the mistake.
>>35217750
I ate some danish bread the other day on a cut, forgive me father thy I have sinned.
I haven't gone to the gym for weeks now because I lost my wallet and my gym card was in there.
Can't buy a new one because the rec center I work out at only accepts cards and I'm currently trying to get my finances together, so no credit or debt card.
Too broke to actually go to an actual gym, working rn to save up for Christmas gifts instead of a membership at an actual gym.
Even if I did go to the gym, low lifts cuz skellyfag and I'm always tired because of school/work.
I hate excuses.
Doing my best, but it isn't enough apparently.
So I'll do better.
>>35230744
Haha, you fucking poorfag not being born to a family worth millions of $
>>35230772
How is your situation, Anon?
>>35230796
Rich family, still neet living in apartment I don't pay for.
>>35230909
I'm envious, Anon.
Have fun with your life.
Enjoy the things that others cannot.
>>35218590
Bro go to the hospital, you are fucking constipated.
EAT MORE OATS AND PEA SOUP NEXT TIME YOU FUCK
>>35220179
This is going to sound like I'm high but really just think about it.
A proton can either be spun up or down at any given moment, this gives the SLIGHTEST difference that can affect other parts of the molecule and make it SLIGHTLY chemically different.
All these small changes throughout the universe means everything.
A lot of reactions only work if the atoms are facing the right direction, you heard me, molecules and atoms are like physical objects crashing into each other, sterics bitch.
Everything is beautiful and I don't care if I matter because my ego means shit compared to everything else.
>>35230568
nah just dumb kid
>>35231713
Dude what
I took a week off because I had been sick, and also pulled a muscle in my leg trying to do ballet from the fitivity app.
I just ate an entire block of chocolate on the 3rd week of my cut
I don't seed my torrents
>>35218215
Thanks for this, sister. I weigh some 155lbs and I just realized that this has to stop. I have no issues what so ever to stick with the work out routine, but my diet gets me every time and fucks things up so I haven't lost any weight in months. (this is the heaviest that I've ever been though.)
I gotta do it now when my body isn't completely ruined yet.
>>35224150
Because you don't love yourself
>>35230634
It's okay bro, stretch marks aren't the worse, won't stop you from making it
i am actually the embodiment of no leg day meme, but i am saved by my godly calves genetics, so my legs dont actually look disproportionate to the rest of my body, and bitches are salivating over me everyweh1h87btvswdg
I am really charming and jocular and flirty with girls until I fuck them and then I turn into a huge douche and either they put up with it or I just charm a new chick
>>35231713
I get you senpai
>>35218215
POST TITS AND FEET
>>35233685
>>35233685
rofl, same.
>>35219969
...trump 2016 when?
>>35218805
You're on a forum bro
>>35218215
23 M 6'2" 290 -> 170 currently. Trying to slowly gain weight to fill it in, but I know it'll never be anything that really looks good. My body is weak and frail from 18 sedentary years. The damage is done, all I can do is try and maximise what I have left.
I know your pain. I have days, sometimes weeks where I am incredibly depressed about my body.
Lucky I have a really supportive girlfriend and best friend who I can talk to about it but you can never let your health falter. Just keep your physical well-being in mind and evening else will fall into place. Focus on your diet and routine, body maintenance, self massage, stretching, a healthy social life, etc.
We've done something really good for ourselves and we always must keep that in the foreground. Always stay positive.
>>35220292
Your coffee isn't fucking brewing properly, you're not getting barely any caffeine you retard.
I'm 6'2 and currently looking online for shoes that make you look a few inches taller.
>>35233825
>We've done something really good for ourselves and we always must keep that in the foreground. Always stay positive.
If that isn't a Bob Ross quote he really should of said it.
Thanks anon, coming from someone who hates metaphors.
>>35230634
Yeah I feel you bro. Different grill but I have them covering my legs top to bottom and my entire ass, super deep. Got them exclusively from growing in height when I was younger. Not even weight, just height. Even after years they haven't really faded much. My genetics are so fucking terrible
>>35217750
today I went for a run and stoped when I hit the 30 minute mark.
I could have ran for another hour easy but I convinced my self it was the best thing to do because I didn't have breakfast this morning so running while fasted will melt any muscles I have.
>>35219786
same here. the only reason i dont end it, is because it would hurt my family and friends.
