lifes not so bad now. i finally benched 185.
>>35217164
Good for you anon, have a wonderful weekend
Don't brag about your bench because mine is really weak and I feel like shit
i did that 10x then i lost all my gains cuz of tennis elbow in my right arm
now i struggle wit 1 plate cuz i aint been consistant :'(
>>35217164
What is that in sane measurements (kg)?
>>35217431
like 85 maybe
>>35217464
>>35217164
Nice anon, you're doing very well. That's just over 1.5pl8. Keep going and you'll get 2pl8 eventually~!
>>35217164
for reps or 1rape max?
@ what body weight?
>>35217591
>the was my 1 rape, and im 155lb
>>35217610
good job anon
dont let dreams be dreams
>>35217164
I'm hitting 1pl8 BP now (not 5x5 yet, but soon) and it's unreal how much of a morale boost it is. I genuinely never in my life thought I would ever be athletic or fit or active, and now I'm half way to 1/2/3/4. Feels good man.
>>35217511
im hoping to do that by next semester
>>35217164
Yep. That was the only thing that was wrong with your life. Now you'll be happy.
>>35219642
>hit 4 plate deadlift
>still no gf
wtf, I was promised one gf, pay up /fit/
