Mornin' /fit/
Let's break some PRs today!
4 eggs
4 slices of smoked back bacon
1 slice of toasted rye bread, lightly buttered
19C/60F/46P
>>35213342
the fuck have you done to those eggs?
>>35213348
Scrambled them, added crushed garlic and crushed sun dried tomatoes. Then I fucked them.
I had a coffee and a sausage and egg mcmuffin.
Gonna have the same tomorrow. I eat it once or twice every second weekend.
>>35213342
46p from 4 eggs and like 50g of bacon? dafuq
1 can of tune, and 400ml milk with two scoops of protein powder
>>35213362
>Then I fucked them.
mildchuckle.exe
Brotein Pancake:
2 medium egg whites
4oz milk
1 scoop vanilla whey
1/8 rounded tsp baking powder & cinnamon
1/4 tsp vanilla extract
194.1 calories
30.4g protein
8.3g carbs
4.2g fat
Big batch of guacamole on 400 gr of pollock with a salad on the side. covered with enough lemon juice to make black hole travel possible.
https://www.youtube.com/watch?v=vfA2SD045jo
>>35214355
>pollock
God tier macros @ great omega-3 content.
I just had issues pan searing and it falling apart as well as spices not sticking to it.
Tips?
>>35214402
I bake it in the oven wrapped in tinfoil. Perfect result every time desu.
Quest bar, low fat greek yogurt, blueberries
>>35213342
>eating cancer riddled bacon
Check often for lumps anon
>breakfast
>>35213342
this is my standard breakfast.
4 eggs , 60 grams of oats and a banana.
>>35214319
Stupid question but how many pancakes do you get out of this
>>35214525
You have to eat 12 pounds of bacon a day for cancer to even be close to relevant you fucking idiot.
>>35214648
depends how big you want them. I make 1 out it.
>>35213362
i kekd desu senpai
>>35213383
Never gonna make it brah
I was rushed for breakfast this morning so all I ate was 2 things of yogurt
1 cup egg whites and 1 cup extra lean ground turkey and a banana
c30 / 3f / 100p
Do I win?
>>35215241
>egg whites
