So I am just starting out into a fitness regimen for the first time in several years. I read the sticky and am trying to set up a plan for losing around 25 pounds of fat and replacing it with muscle.
Some of the sources I have read say that eating at a deficit and focusing on cardio is a good way to burn off fat quickly, recommending Couch to 5K. However, others say that too much cardio causes you to lose muscle mass. The Rohit Nair Program Picker recommends doing strength training at least 2-3 times a week, which is the number of workouts that is recommended to people just starting out. So should I do something along the lines of Starting Strength, or should I mix that in with cardio-only days?
>>35213115
if you're holding 25lbs of excess fat on your body it means you're eating a shit-ton of excess calories each day. Way above your maintenance. Essentially you're bulking.
You can just do SS or some basic strength program for about 8months and that fat should melt away and get replaced by muscle.
I would suggest lifting 3x a week for a month just to get used to the movements, and then increase to 5x a week. Get a program where you are squatting multiple times per week, like 3 or 4+
As long as you eat enough protein (0.82g/lb of body weight) you won't loose muscle running.
Listen to >>35213141
>>35213115
Whos the pic op?
>>35213115
LONDON
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N
D
O
N
Damn that is a textbook butterface
>>35213115
Lost a net of 40 pounds, have put on a good amount of muscle. Here's the key: keep fucking training. You will lose weight, you will put on muscle. If you run a lot and eat at a deficit, you will put on the muscle a little more slowly. If you eat a lot and avoid cardio, the fat won't come off quite as quickly. But if you do both consistently, and train every day, there is no reason you can't achieve your goals in 6 months.
WHO IS THIS I MUST HAVE MORE
>>35213141
thx cheif
her nipples are probably as hairy as her eyebrows
you're on the right path, but do it slowly
most guys will overdo it and fall off
start lifting weights - ANY program is fine, seriously. the most important thing is that you enjoy doing it. consistently adding weight to a bar is more important than "power cleans or rows". get strong! give it 1 year
>>35213115
Looks like heaven between these
Sauce on op
>>35213115
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>>35220195
>you forgot jizz djinn
