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Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)
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Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)

Why does my back hurt to shit when I benchpress? (55kg)

Why am I still that fucking weak after 6 months of SS? (BW of 54kg)

MALE, 21 years old, 178cm tall
>>
>>35212723
>(BW of 54kg)
>178cm tall

fucking spaz
>>
>>35212723
How do they get this swole in India?
>>
>>35212723
>BW of 54kg
Yeah bro what could the problem be?? It's a real mystery
>>
>>35212723

>178cm tall
>BW of 54kg

THANK YOU HUNGRY SKELETON
>>
>>35212754
This tbqh baka senpai
>>
>>35212723
is this physique achievable natty?
>>
>>35212750
>>35212880
naw m8 PCB-fried food isn't natty
>>
>>35212723
>54 kg
>178 cm
bruh save urself the hassle just start steroids now
>>
>>35212723

holy, pajeet making gains!
>>
>>35212723
Loo witch victim.webm
>>
>>35212723
goddamn they really are the shithole of whole earth, not only that they are deformed they are also praised for it and taken like a gift of god even when its kinda obvious that because the live in shithole does this kind of shit appear constantly
>>
>>35212978
I swear. Making treats out of cowshit.
>>
>>35212978
ONLY SHIT IN DEDICATED SHITTING STREETS
SPACE PROGRAM
SUPER POWER 2030
>>
>>35212723
>Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)
As I understand it the main drivers of the deadlift are glutes and hamstrings.
>Why am I still weak?
because you're medically underweight.
>>
File: Mark Rippetoe21.jpg (100 KB, 600x480) Image search: [Google]
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>Male
>Less than 200lb
>>
>>35212723
your ass should hurt faggot it means that it is being effective
>>
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>>35215035
IM TRYING MARK

IM FUCKING TRYING ALRIGHT
Thread replies: 18
Thread images: 3

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