what exercises can i do that involves squeezing my chest without putting much effort like its easy to do
when benching i find it hard to squeeze my chest so my chest isnt growing
help me out bros
Just do benchpress with proper form, it will grow
>>35212536
thanks ;_;
>>35212513
dumbell bench and dumbell chest flies going deep as you can
>>35212513
Cable flies
I fucking love them, but it's near impossible to get both cable machines at once at my gym
>>35212513
Flies.
>>35212513
Try dumbbell bench press, I find the freer hand movement lets me squeeze chest more
Also dumbbell flyes
>>35212564
>>35212572
going deep will stretch the muscle right? making it grow?
>>35212513
lrn 2 bench
i used to think the same way
once you reach ~250 for sets of 6-8 you'll feel it (i'm not saying that doing sets of 6-8 are the best way of reaching it)
also,
>what are cable crossovers
Do you guys do your cable flies with or without a bench?
WEIGHTED. DIPS.
>>35212513
barbell flies
>>35212665
>>35212654
>>35212513
You could kneel down and let me titty fuck you. Don't need much cleavage for my nanobenis, but I like it rough. So hopefully you have hard chiseled pectorals!
>>35212665
kek
>>35212513
What naabs don't tell you is that you can't really squeeze pecs with DB's when locked at the top. When your arms are stretched perpendicular with floor, you can't really squeeze em well. Same goes for the bench, except that you can have a squeeze feel, which actually helps you lift the bar, i.e. trying to bring your hands together, but obv not being able to.
So to get a good squeeze feel - with db's, with flyes and when starting the movement up to about your arms hitting a 70°-80° angle, not at the top.
If you want the squeeze at the top, you need to use cables. Then, at the starting position all you do is stretch, and you squeeze when your hands are close together.
So either cable flyes or cable crossovers.
And always remember, practice squeezing your shoulder blades, and also try to go as deep as possible, stretching your pecs to get'em joocy.
