Got accepted into the infantry /fit/. Please aware me on some ways to avoid fucked knees, and backs. Much appreciated.
Listen to your PTIs and build up to the weight gradually.
Listen to your body and don't accept "this works for me" as a reason to do anything.
Don't get shot in the knees or backs.
Sorted.
>>35202534
..or head. Head is important too.
Listen to the PT's and get a check up when you feel something's not right.
There will be a lot of minor injuries and small pains, simply your body reacting to unknown movements/stress. Don't ignore the pain, get some medical advice.
>>35202551
Yeah but the main issue here are the knees and the back you stupid idiot
>>35202696
yeah,what a fool
>>35202696
Without a head you'll fuck up them knees and back real fast desu. Head pretty important.
>>35202696
>the main issue here are the knees, and backs
ftfy
>>35202449
You are going to lose all of your gains.
>>35202449
go to shadowspear dot com, a lot of info there for you. Get some insoles fitted and make sure your running/rucking form is as good as you can make it
Theres literally no way to prepare for the freak accidents that soldiering exposes you to on a daily basis. Just buy yourself a wheelchair now.
