How much H20 do you bros consume daily
>>35197824
1 gallon, give or take 1/4 gallon.
>>35197824
at least 3
>>35197846
Holy shit dude. Why? No fucking way you are thirsty the whole time. I have to force a gallon most days.
>>35197824
Some.
Try to get more than a little in, but not too much.
>>35197846
wtf? how much do you weigh?
>>35197824
Depends on what I eat. If I eat lots of fruit and mostly protein, I often drink nothing additionally. When I eat something salty or lots of bread, then I can drink up to 3 liters a day. But that's really rare, on average it's not even a liter honestly.
>>35197824
half gal coffee
half gal water
>>35197876
>>35197887
I didn't say 3 gallons, I said three. Jesus Christ, newfriends, I know he's not asking about preoteins, but it's not hard to extrapolate the memejuice into the quantum jokecellerator. I'm sorry it wasn't funny. I let you all down.
>>35197950
I was dumb. Jumped the gun.
>>35197824
1.5 gallons, sometimes 2 if I'm doing lots of cardio.
>>35197950
oh, i was just imagining that Halfthor was on here.
>>35197824
2 of these a day
>4.5 liters
I add low calorie powder drink to my water to encourage me to drink more.
60 calories a bottle but that's better than dehydration
>>35197950
ah I get it .
Three H20s please...
yeah not funny
>>35197984
correction
>30 calories a bottle.
>>35197824
64-96 Ounces of water
3-6 Cups of black coffee
And I don't know how much V8 in between. A lot though, a lot of V8. Like 0-8 of these bottles a day.
>>35197984
You do realize that you are generally not dehydrated unless you actually feel thirsty? All this does to your body is wash out ions.
>>35198422
i thought once you feel thirsty its to late. and you got to hydrate before you need it.
>>35198422
yeah thirst is a bad indication of dehydration .
your got your shit all mixed up anon.
>>35198396
You drink 400 calories of vegetable/fruit sugar juice daily?
>>35198447
A bit of both. Thirst is a pretty accurate indicator of dehydration, it's more that if you are going to be doing some physical activity you should hydrate prior to actually feeling thirsty.
>>35198396
perfect example of never going to make it
gtfo
>All these galloons
3 litres/day max (mostly home-made unsweetened green/white tea )
More than 4 = welcome, water poisoning
>>35199325
I've lost 100lbs this year, I just have very bad salt cravings.
1 liter of electrolyte water a day
.25-1 liter of regular water a day
1 cup of sweet tea a day
2 cups of 2% milk a day
>>35198422
Nigga, you best be trollin'
