Finnaly pulled 160kg deadlift today.
How is your day been going /fit/
Hit gym twice, morning tris and bicep hour ago. Feels gud.
Honestly? I'm abroad right now so I can't lift, but even before I left I hadn't lifted for weeks because of work. But I've quit and so once I get back home I'll be able to lift until I get a new job, and that thought makes me erect. Posts like yours make me even more erect.
I spent the whole day loading and unloading trucks of grass, about 4 ton of grass. I'm tired af but feels good.
>>35196359
nice man 4 plate is not far off.
hit 3x5 for 50 kg today on ohp...
in the squat rack
o today my shoulder just got destroyed, or atleast it's what it feels like.
My rib bone just below the shoulder got locked with my spine becuse of the Bench press so they said.
And after 2 hours cracking and sticking needles into my muscles I can feel my arm again.
But now it's atleast 1 month without any strain on my left shoulder...
And im in the middle of my bulking session.
you?
>>35196420
Where else would you do The Press??
>>35196359
Finally broke the main fever of depression from my girlfriend breaking up with me by going full Zyzz.
Attitude, music, approach to the gym, eating. I know it's not disciplined and I know he cheated, but it helps.
Wish I had my old gym buddy to get psyched with, but he's too far away.
My gains will be my friends for now.
Guy is putting flooring down in my house so the noise is driving me crazy. Got to the gym and forgot my gym pants at home so I had to drive back, got distracted when I went to get them and was half way back to the gym before I noticed then broke the locking clip on the center console of my truck from rage. Did a pull day and got some subway because homeboy's gonna be in my kitchen for the night,
>>35196359
pretty bad tbqh
>>35196359
145 here today too m8 feels great. Going for 150 next week.
>>35196359
wut, are you me?
i also finally pulled 160 kg today OP. It's a great feel.
got 140kgx5 for two sets on the squat, been chasing it for over a month
>>35196359
I pulled 160kg for 8 for the first time yesterday. It felt good to do it like that.
>>35196359
Nice dudes, everyone in this thread is gonna make it.
I failed my 67.5 bench 5x5 today, but ill get it next time
>>35196515
>that filename
>not knowing our lord and saviour MC Ride
[sound of breaking glass]
EEEEEEE
Not bad thanks /fit/. Pulled 205kg for 2 and spent the rest if the day chilling and sorting out finances.
Busy day at work, makes the day go quicker. Girl I've been in love with since I was 16 added me on Facebook and gave me her number after years of not talking to her, been texting for 2 days straight. She has a kid though. Arm workouts tonight so that's something to look forward to, and a 1500 calorie meal after fasting all day in an hour. Not sure how to feel t b h.
>>35196619
I don't save pics of random niggers, it's a joke you idiot.
>60 kg
:(
>>35196675
Eat more.
>>35196359
Just got back from the gym and i'm pissed mayn
>Took me like 6 fucking months to go from 85kg 3x5 to 90kg
>Finally manage 3 full sets of 90kg for a few weeks
>Go to the gym today and can only get 90kg for 2 fucking reps
the fuck is this shit. I'm up to 85 kg body weight now too so wtf
Having a post gym shit, chicken is in the frying pan, probably a bit burnt. Hopefully the house won't burn down cos I'm enjoying this shit.
Finally back to 2pl8 squat after 5 years of snap city
Feels heavy man.
Decided to pop into the new gym that has opened in town.
No cardio machines, just strength machines and free weights and the guy who runs the Facebook page for it seems like a total bro.
