how many of you are scooptarians?
>>35193569
4 SCOOPS COME ON
>>35193595
8 SCOOPS 4 TIMES A DAY COME ON
>>35193607
10 SCOOPS EVERY 3 HOURS COME ON
2 scoops and 300ml of water.
Anything else is retarded.
>>35193632
twice a day
>>35193643
8 TIMES A DAY COME ON
>>35193632
Milk you faggot
>>35193653
No. Milk is for pussies.
>>35193653
Water for faster protein intake after workout, faggot
I mix 2 or 3 scoops with 2 cups of soy milk for my calcium and some additional brotein
>>35193632
EVERY 30 MINUTES TO KEEP THE AMINO LEVEL HIGH COME ON
I thought protein shakes were only used for after working out or days where you just can't eat a real meal but still need protein.
People don't have them everyday or even more than once a day right?
>>35193693
Your diet should only consist of protein shakes, creatine mixed with water, fish oil and multi vitamins.
>>35193632
i add water and bake it.
>>35193709
>needing all of that shit in your body
SURE IS NATTY...
Usually twice a day.
One for breakfast with 2 raw eggs mixed in. Maybe a handful of almonds and a yogurt or something simple with a banana.
Then usually one after a workout or later in the day.
>>35193670
>not capitalizing on protein, fat, and high-glycemic carbs your body needs after a workout
Go ahead, friend. Stay small.
I put 4-4.5 scoops into my breakfast cereal every morning.
>>35193744
>no male senran kagura
>>35193735
I hate eggs and would very much prefer to take them raw, but I fear salmonella.
48 SCOOPS A DAY 2 SCOOPS AN HOUR 1 SCOOP EVERY 30 MINS WITH 1 SCOOBY EVERY 15MINS CMON
>>35193632
>mL
>not measuring in freedom units
>>35194119
oh look, he even included a picture of himself, how cute is that
>>35193569
>scoops
not even once
Hey /fit/ today I just bought my first protein whey ever. I just made a shake with just 400 ml of water and 1 scoop and now my stomach feels like it's about to deliver the shit to end all shits. Is this normal? Also how many scoops in a shake?
>>35195609
Chocolate smooth Senpai.
1-1.5 scoops, 200ml whole milk.
God tier
>>35195609
2 scoops 200-300 ml water/milk, suit yourself. Also enjoy shitting like an elephant for next 2 weeks.
>>35195660
Chocolate smooth is good stuff
Eat real food. Cheaper, tastier, healthier. Taking protein powder wont make you look like roided up faggots you admire
>>35193735
> raw eggs
Why do you do this? You are basically halving the nutritional value
>>35195882
it won't if you take less than 4 scoops 2-3 times a day
>>35194084
>>35195660
>>35195844
Is this a meme that I am not aware of? I got a free 250g bag of it and it was awful. It was slightly greasy and wayyyy too sweet?
FWIW, I usually have unflavoured with semi skimmed milk
CMMMMMMMMMMMMMOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
Getting there.
At this point I basically sip all day on a mix of ovaltine and protein powder, punctuated by the occasional salad and supplemented with cod liver oil and prenatal vitamins.
>>35193735
Newsflash, raw eggs aren't cool anymore.
Whatever you expect out of raw eggs, at most you will only receive HALF.
>>35196114
He looks fucking awful.
>>35196363
Cant handle those eyes, wtf is he doing to therm
