how am i supposed to hit a new pr tonight if im feeling super down?
should i buy preworkout for the future in case this happens again?
>>35193255
I like that picture, have this bump, no idea what pr
>dyel here
>>35193255
You may feel bad now, but you'll feel worse if you don't go to the gym.
>>35193446
pr = personal record
>>35193478
Well I say go for it, especially if you feel down, lifting makes you happy
>>35193446
>>35193503
>there are DYEL poltards on my fit
>>35193529
At least I'm not a fatty, and on my way to making it.
>mental problems and dwugs
>>35193529
>tumblr_inline_nt0v7l4x8F1spsojg_1280.png
>>35193503
>>35193544
>>35193555
BY THE POWER OF ADOLF I CALL UPON THY
SHOW ME
QUADS
>>35193255
Hey OP, preworkout helps but isn't necessary.
Depends what PR you're going for, but make sure to stretch out a little bit, do small sets working your way up to the pr. if you're going for a bench pr make sure you have a spotter you trust.
Most importantly, get some headphones, put on some angry/energetic music and think about literally every thing in your life that has ever pissed you off for a good two minutes before your attempt.
Maybe thats just me being autismo but i can literally improve my lifts by 10+ lbs by thinking about my bitch exgf before a set.
>>35194025
>thinking about my bitch exgf before a set.
i tried that. distracted me so much that i performed much worse than expected
Go watch an hour long video of special forces training on youtube.
Listen to uplifting music.
