>abdominal doms
Holy shit, is there a worse feel?
>>35192664
>is there a worse feel
Yes, not being in the middle of that.
>>35192664
>upper back doms
Is there a better feel? Although I've been doing pullups for years, I've only just learned to use my back instead of my biceps.
>>35192664
Doing vacuums for the first time in 10 yrs, stomach cramps, gut charlie horses, fall down, shit myself.
>>35192664
When I was in high school I would fap like 8-9 times a day until my dick was sore.
>>35192664
>>35192664
Did a 12 mile ruck (basically a shuffle/slow jog) with 35 lbs rucksack and a rifle, hit me with three of the most uncomfortable things in my life:
>straps digging into shoulders
traps stinging all day, can't lift my arms more than 45 degrees from my sides
>bottom of rucksack rubbing on lower back
basically a massive rugburn, still have weird skin discoloration and scarring almost a year later
>hip stinging whole rest of the day
Although oddly enough my feet were unscathed. Dr. Scholls gel inserts are really as great as the commercials make them seem.
>>35192664
>Holy shit, is there a worse feel?
When I come home from the gym and my mother hasn't cleaned my protein shaker. FUCKING USELESS BITCH!
>>35192664
I did jump rope for cardio for the first time a couple years ago.
My calves were so sore, the next day when I went to get out of bed, I literally collapsed to the floor. I had to warm-up/stretch them for 10 minutes before I could walk to class, and then after class they had gone back to being horrible, so I'd have to hobble to the bathroom, and then stretch them some more before I could walk home.
Had to do that for a week before I literally stayed in the whole weekend to massage and heat them.
>>35192664
Calves DOMS are worst DOMS
First time I used an ab wheel gave me intense ab DOMS though
>>35192804
Dlet this
Yes, glute/upper hamstring DOMS
>>35192804
>>35192874
RAID THIS TS PLS hoa.mijnts3.nl
pass: sorrow
thx
>>35192895
no fuck you this is some fucking nsfw gore shit right there
>going through my binder
>attempt to slide my fingers under a big stack of papers to flip them all over
>end up having one sheet go under my finger nail
>slides all the way from one end to the other
Goddamn it was sickening
>>35192895
>>35192925
NO NO NO NO
I can't stop rubbing my fingers
how do i into calf doms ?
>>35192975
Do jumping jacks on tippy toes
>>35192975
run more than half a mile in vibram fivefingers
>>35192664
Glutes doms. God damn even sitting on a toilet feels like hell.
Calf DOMS are definitely the worst, from my experience.
Quad DOMs
>Upper trap/back doms
Good luck driving.
>>35192664
Adductor doms. Holy fucking shit.
>>35192664
I don't know what the fuck you guys are talking about. DOMS feels great.
>>35192664
Yes. Leg doms. All other doms, including abs, after kind of a nice burn for me, I sort of like it. But sore legs suck
>>35192664
>>35193145
>>35193137
>>35193107
>>35193101
What is wrong with you weak ass dyel niggas? DOMS feel damn good for real men.
Y'all some faggots for real.
>>35193165
Ab doms dont let your laugh, cough or even sit up from a chair
>>35192664
>tfw no gf
>>35193203
>>35193165
this, makes me feel like i did a good ass job t b h
>>35192664
Yes, when your abs cramp up and you writhe on the floor contorting like an epileptic earthworm.
I stopped getting doms after 1 month of training , why.
>>35193416
I mean , i feel the muscles' pain but it's not overwhelming.
>>35192975
go to the leg press machine
load up as many plates as your Calves can handle
put the balls of your feet on the bottom of the sled
explosively press the weight up with your Calves and locked knees, squeeze at the top, lower it down nice and slowly, pause at the bottom and repeat
go as heavy as you can and do sets of 6-8 or even 5s. repeat 2x a week, add in some seated calf raises (with bent knees) for slow high reps for bonus points.
the key is to go super fucking heavy your very first time, don't ease into, just do it. that's how you get major DOMS, one time I got calf DOMS so bad it felt like burning growing pains in my right calf especially and I HAD TO take an ibuprofen, it just hurt laying down it was so distracting
Yes they suck, and I'm a big pussy who sounds like an old man because I groan with every movement. Ab doms suck, especially when trying to laugh.
But god damnit, If I don't have doms somewhere on my body, I feel like a useless sack of shit.
>>35192866
I got calves DOMS a bit after starting running. Found it hurt worst when legs had been at rest for a while and taking the first few steps, then they "loosened" off a bit.
BZ overdose.
>>35192975
same as with any muscle. change your routine for them, high volume, intensity techniques (drop sets, rest/pause, pre-exhaust, etc.) and slow eccentric phase will all cause the microtrauma that leads to DOMS
I once had calf DOMS for 9 days after standing calf raise with multiple drop sets to failure. Something like this:
300lb 3 x 15 then drop sets
260lb 1 x F
220lb 1 x F
180lb 1 x F
140lb 1 x F
Channel your inner Tom Platz and go nuts
>>35192975
Listen to a roided up guy at gym and do 3x20 on calf raise and seated calf raise. Next day you can forget stairs, you can forget driving comfortably and you can forget do anything but hobbling with your legs. I couldn't even get out of bed.
>>35192664
tell me, senpai, how do I into ab doms? i want them bad
>>35193165
This.
Before I started working out I never was really confident about my body, but after I started working out I started to understand the reason why we were designed to feel this. Feeling DOMS allowed me to reconnect with my body, I'd train something likes traps and the noticed the feeling throughout the day, I could feel that one area of my body. And little by little I started training more and mores areas of my body, I'd feel my legs strain walking up the stairs, or how my biceps were used to lift something up and now I feel better about my body and as hippie as this sounds, my spirit feels more in line with my body as well. Guess that's the mind-muscle connection a lot of people talk about, so it's no wonder physical exercise helps with depression.
So I'll keep training, not just to get a better and healthier body, but to also never lose sight of who I am.
>>35192664
>tfw shoulder pain pre-injury onset
worst feeling ever, contemplating all the gains i will lose if i trigger the injury
>>35192664
>tfw Zyzz died a young man
>>35193490
>inb4 hyperxtedending your knees
>>35192664
Hamstring and inner quad doms
>>35192664
>mfw paper cut in the hole of the dick
Calves and Abs are the worst for me. First time i had calves DOMS, i couldnt even walk up a stair.
Pecs doms can be bad as fuuuck as well. I remember walking up a stair holding my tits like a woman during her pms.
