>yfw you fell for the deadlift meme
>>35190527
Deadifting is fun
I don't get it
>>35190527
>Best exercise, some dyel calls it a meme
Enjoy your "life"
>>35190527
Not everybody is a pussy shit like you who thinks they have to go to the ER after they get a bit of pain in their lower back from deadlifting.
>>35190560
yeah, its my favorite exercise im glad i decided to do it and didnt avoid it like some people told me to
Nah, you can only fall for the squat meme, sumo deads or conventional are way better to put your time in
Are there people on /fit/ who seriously don't deadlift?
>>35190527
If I wanted a meme I would ask what your deadlift one rep maxes were.
>>35192796
I stopped bcause it was hurting my back too much. Idk what to do, long arms, long torso, short legs.. It fucks me up
>>35193115
Try sumo
>>35193115
Try using correct form
Why don't people research form and start light? Respect the weight and the weight will respect you.
>>35193205
This
>>35190527
how about you deadlift right you gay homo fag!
>>35193205
Yeah no shit, I've been tdying to do that but clearly I can't do it without fucking my shit up
>>35190527
>tfw you deadlift every day
not gonna make it senpai
>>35193245
word
>>35193205
This x 1000. I;m sure there are many PT's in your gym who are willing to help.
Put down your fedora and ask
>>35194182
>PT's knowing good deadlift form
Apex kek
>>35193245
because there is no correct form, it literally is a troll memelift along with squats which sole purpose is to send retards to an early grave
>>35192796
Probably the guys from OWG
>>35192088
yeah bro the real men just deal with the pain! And so what if I have to live the rest of my life in a wheelchair, at least i wasn't a pussy bro.
>>35194182
>PT's
>>35195096
>because there is no correct form
So i snapped my shit deadlifting over a year ago. i had a compression fracture in my lumbar because of it but i have since healed and only experience discomfort every once in a while. my question is, i realize that i was really ego lifting when i initially started deadlifting, but i have since really put myself back and am very strict with my lifts, but every time i go over 3 pl8s i get really tight in my lower back. i know that part of it is mental, because im scared as shit to experience the same pain again, but its as if im not sure on how to differentiate between pain, and general soreness/tightness after a set. pls help
>>35193016
If I wanted one deadlift to go with chips ala carte id ask wot ur memes are
>>35190527
>yfw you fell for the gym meme
>yfw you fell for the balanced diet meme
>yfw you fell for the life meme
>>35194182
the PT in my gym has been training for 7 years, deadlifts with his back parallel to the floor , wears gymshark and shouted "NEW PR" after deadlifting 315lb x 6 with a belt touch and go
>>35193115
long arms and short legs is god tier for deadlifting...
>>35193016
nice try, stealing jokes
Is it bad to do sets of 10-12 reps for dl?
>>35196009
it's not optimal
>>35190527
>tfw can't deadlift
I'm physically unable to to the move for some reason
