Heavy Deadlifts
Barbell Incline Flies
>>35187856
leg curl looks gay as fuck
>>35187856
Bent Arm Pullover seems rather dangerous desu.
DB seated press
>>35187856
Decline bench and lat pull downs
Pull ups. Mainly because so many people can't even do them. (American btw)
>>35187856
Bench and deadlift
>>35187856
Fuck, what's that exercise called where you hold the bar with a real close grip and pull it up to chest level?
Love doing those bastards
>>35187856
OHP nigga.
>>35188044
Ridiculous how many people can't do any. I hear the "my arms are too long" reason a lot.
It's bullshit right?
>>35187856
>>35187856
Benched Rows
>>35187856
Squats Squats Squats Squats Squats Squats Squats Squats Squats Squats Squats
Barbell standing overhead press
>>35188108
cant you just say OHP? lol
>>35188057
Pretty sure they're just called "Standing Rows"
>>35188067
Yes, I have long arms and do full ROM hanging all the way down (unlike most people) and with a planned progression I am able to do 3 series of 6 with good form now, my objective is do them weighted
>>35188121
There are variations, I have to specify bro
>>35188108
Use dbs m8, focus on form rather than weight. Watch those boulders grow. Srs
Skull Crushers, cool name and when I do them I feel like I'm escaping death.
>>35187856
overhead deadlift
>>35188123
Thanks m8.
>>35188145
Keep it up man
>>35187856
Bench press because Bro and I suck at it.
>>35187856
Dat rack on the back hyperextension illustration
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