/fit/
Recomend me a good diet to get big?
>>35186517
16 scoops of mutant mass per day should do it
Just eat people, ffameg.
Do you want to be healthy?
Just eat a lot of good food. Don't try to dirty bulk you will end up like Jason Blaha
>>35186623
Are eggs considered clean or dirty?
>>35186629
Eggs are fine. But the yoke has a lot of cholesterol, so eat oats to counteract it. Also eat oats in general.
>>35186629
Most people think of them as clean but they're really pretty dirty. Removing the yolk gets rid of the majority of the bad stuff.
protein - protein powder, eggs, meat(chicken, fish, beef), dairy (cheese, quark, greece yoghurt, cottage)
carbs - rice, oats, brown bread, sweet potatoes, fruits
fats - olive oil, peanut butter, eggs
1,5g-2g of protein per kg
carbs are highly individual, fit them to your caloric needs
1g of fats per kg
>>35186915
Add beans and lentils to protein. Healthy as fuck
Are ribs clean or dirty?
I usually cook em' in the oven or outside with coal
>>35188213
>red meat
Dirty but tasty
>>35186637
>>35186643
>>35188263
>Red meat
>Dirty
>Eggs are bad
>Cholesterol is bad
REEEE it's 2015. I bet you fags believe whole grains are good for you
>>35186527
Don't do this. Don't eat people.
Read the sticky
>>35186517
4 scoops three times a day. COMON
