WINTER BULKING THREAD
Just fuck my shit up edition.
In this thread we will share our bulking goals, recipes, diet, tips and much more.
>>35181916
everyday is cheat day
>>35181916
84 kg at 177cm
Picture related my goal body
>>35181953
This only looks good in a shirt and with good lighting/angles.
You'll just look fat shirtless. Not like thats a bad thing, it's my goal body too
>>35182109
>You'll just look fat shirtless.
FUCK! I guess I will have to wait for winter to get fat and get my hoodie ... oh wait a sec! We are in winter already! Arent we? That´s good news bro! Better start bulking before summer is here!
>>35181953
What?
Seriously just bulk for like 20 weeks and you can look like this. Are you serious?
Guy is on the verge of having to cut for about 6 months before seeing abs. That is not a good place to be. Get better goals, srs. You can do it.
brehs why is bulking so hard? I struggle every day
>>35181953
>>35182109
my goal body too brahs i just cant seem to get the arm size for it
>>35182179
>i just cant seem to get the arm size for it
Neither can I. Should I train them more often?
More reps and lighter or heavier and lower reps?
About a month ago at my heaviest, 85.5kg, lost some wheigt since.
>>35182208
This board is turning me full homo.
How come male bodies are so hot?
>>35182192
Not sure, i've tried pyramids, supersets, drop sets, progressive overload, high reps, low reps etc.
Best results I found were from progressive overload and high reps with occasional heavier sets every few weeks.
GL bro
>>35182229
have you tried rich piana´s 8 hours arm workout?
>>35182208
looking good no homo
>>35182240
No i'm still human
5'9 18 y/o 120lbs. Goal body is:
>>35182109
>>35181953
I've put on 10lbs thus far
>>35182208
height? do people think you're a big guy?
>>35182109
>fat
it looks strong as fuck
aiming for big guy mode
>>35182208
whats ur routine lad?
>>35182314
if hes 85 kg and thats him then hes probs 5'5"
Let's see some bulking smoothie recipes posted. Last one I made tasted like shit.
>>35182379
You should probably start lifting then
Makes me feel good to see everyone int he 15-20% range this early in the winter.
I thought I was going to hard on my bulk. Feels good to be doing it right.
Dont have any pics at the moment.
>>35182427
I do 1.5 cups whole milk, 1 tblsp of PB, 1.5 scoops whey, .25 cup oats, creatine, and a banana. about 700 calories and 55 grams of protons
>>35182499
It's my goal body because I like the look and you get to eat a lot more food
>>35182379
The back double T-Rex really shows off your homosexuality.
How long it will take to achieve bear mode? 2 years of permabulk? I guess this is the only mode i can get natty.
>>35182314
Im 5.10 , yes some people seem to think so, Im not nearly as big as I would like to be though.
>>35182386
I do whatever my PT tells me too.
We also change the rep/set scheme every week, the wheigts always feel heavy though.
>>35183556
dat shoulder waist ratio
>>35183556
test deca dbol
>>35182499
Yeah. I'm still down around 13%, probably gonna bump up another 100 cals soon
>>35181916
is this lee priest on a bulk?
>>35181916
>tfw permacutting
Has anyone tried doing HIIT with their bulk? Got good muscle genetics but fat genetics as in storage areas are chit. All my fat goes right to my stomach and especially love handles. Would go bear mode but I'd just get a huge belly and fuck handles.
am I eating clean enough /fit/ ?
I'm 6'5, currently 218lbs, babbys first bulk
>>35183722
iktf. started at 206lbs, now at 185.6 and i feel just as fat as i've ever been. only been cutting for a couple months but it feels like forever. i missed my last 2 sessions (i only lift twice a week now) and i almost decided to quit lifting completely. i'm going to give it another 10lbs and if i still look like shit i'm gonna quit
>>35184482
you probably need to eat more at 6'5 and 218.
And you could probably cut your fat by a lot and replace it with carbs.
