failed 4 workouts on base... time for intense....
>>35179683
stats?
tfw thinking about starting it but heard horror stories of torn pecs and quads
>>35179696
165kg start max
175kg after base
every last rep of a WO is pure snapback
>wanting to look like a t-rex
>he fell for the SS meme
>>35179796
SS is a meme is a meme
>>35179803
"'SS is a meme' is a meme" is a meme
>>35179809
le cool story bro
>>35179803
But it really is a meme, and so is smolov
>>35179822
a very cool meme ;^}
>>35179796
the guy literally has a t-rex tattooed on his quad
>>35179864
stats?
>>35179880
lmao I only do bench and biceps on a 9day split eating 1600 kcal a day
>>35179898
kek
do you even exercise
>>35179683
squat?
I did smolov basic for bench and after that the full cycle. Every single set felt equally shitty but I never failed any. Got my bench from ~107.5kg to 130 but lost my shoulder mobility and can't keep up the frequency anymore. Still totally worth it since I couldn't do a lot lower body stuff for hip reasons.
>>35179925
of course dear member of family, perhaps cousin(15), I do hoist weights
doing 20 variants of curls and binch press
>>35179954
it is horrible man, failed because of failed bulk
>>35179999
Oh yeah I took creatine on the intense cycle, not sure if it had worked without it. I didn't make too much hypertrophy gains btw, just 2kg water from the creatine at the end but I was eating well.
Nice quads btw
>>35180034
tnx breh :3
>>35179683
Are you really supposed to continue the program if you constantly fail the lifts? That sounds like a recipe for getting injured as shit and making no progress.
How much are you eating?
>>35180078
well as fast as i stopped being a bitch and eating I didn't fail anymore
>>35180104
5k calories a day
>>35180078
No you're not supposed to fail any lifts. It's designed that most people who eat well can grind trough. Because of the high number of sets it's more a pyschologial test. Also you can lower the increments from week to week. But fatigue is still a thing and not everyone can recover quick enough for the next workout.
>>35180119
>5k calories a day
W E W
L
A
D
So you're not failing workouts anymore? I've never done Smolov for my squat, I did Smolov Jr for my bench once and that sucked enough, beat my elbows to shit tBh
>>35180145
yeah it was pretty stupid trying to get away with 3k per day
>>35179683
Manlet detected
>>35180523
6,3
So I guess I am a manlet...
