is it possible to get big ass traps natty or i am wasting my time doing shrugs?
>>35179254
>am i wasting my time doing shrugs
Yes. Heavy deads and hang or power cleans is all you need.
Shrugs is a meme
Do farmer's walks.
>>35179276
i really like cleans. i don't think anything has improved my upper back more than oly lifting.
having big traps also kinda depends on your posture (and insertions obv). i had a thicker neck when i practiced muay thai and was constantly hunched over and doing clinch work.
>>35179254
iuno i got noice traps doing shrugs without even diddilies
traps all genetics bro, better off injecting synthol rather than doing shurgs
>>35179276
fuck this meme
fucking faggot
>>35179288
Agree. My traps were always decent (high insertions), but blew up after doing cleans 5x2 twice a week.
try shrugging with your traps instead arms
What about snatch grip DLs? Do they hit traps?
>>35179308
Post a pic of your traps and let's compare, manlet.
>>35179285
Shrugs are fine as a warm up and/or accessory to good exercises.
>>35179288
An Oly routine is best fo sho.
>>35179318
Same, shit is insane. I'm getting that little Ronnie in a Ronnie Coleman suit type look since doing the same
>>35179351
suck my dick faggot
bet you'd love it
i love fucking 120lb fuck bois like you
>>35179346
>>35179366
>Shrugs are fine as a warm up and/or accessory to good exercises.
>>>35179288
this
deadlifts do hit your traps but if they aren't growing then there is nothing wrong with doing a bit of accessory shrugs to help
some people just genetically have big traps or easy growing traps and deadlifts might be enough on there own but some people will need direct trap work
>>35179276
so stop being a faggot and generalizing everyone as the same as you
>>35179288
p.s. i do a lot of overhead pressing
not sure if my traps are big because of the pressing or i'm good at pressing because my traps are big, but there you go
Baby traps reporting in
>inb4 nobody has a gf to take a pic
Cannot fucking wait to get big enough to justify roids. Power cleans until then. Really want the roided delts and traps.
Buu's awesome traps are literally what got me lifting.
