If I only eat
>Rice
>Chicken
>Fruit (mostly berries)
What would happen? Why fruit instead of broccoli/spinach?
Gas. Really, really bad gas.
Also, how much fruit do I have to eat to get my micros?
idk tbqh senpai
>>35179082
Here's your reply.
>>35179116
Heres one for you, big guy
>Also, how much fruit do I have to eat to get my micros?
A lot. Fruit isn't really dense in nutrients (neither are veggies, btw). Berries are good, especially blackberries. Apples don't have many vitamins.
>>35179116
Thanks :)
>>35179035
It would be retarded. Eat your fats.
>>35179145
Are you retarded? Fruits are some of the most nutrient dense foods on the planet, especially if they're fresh and ripe or frozen at peak ripeness.
>inb4 brotein is the only nutrient
you'd be really bored with your diet and crash and protest for fat acceptance because you're an idiot eating the same meal every day
>>35179035
You'd have a wildly inadequate diet but see some loss of weight and build of muscle and energy gains simply because you aren't eating the horrible pre-processed junk and cut back on excess sugars.
However, you'll need a bit more varied foods to make it balanced.
Throw in some nuts, bananas, apples, pineapples, and maybe a few veggies like broccoli and kale and tubers.
You'll feel a lot better.
probably rabbit starvation if you don't eat enough rice/berries or some other nutrient deficiency.
>>35179035
>that waist
>with that ass
>you will never have her
why even live, brehs
I don't see why someone bothered shopping that image
>>35179287
This. Lipids are an essential macronutrient retard. Without fats in your diet you die.
>>35179035
Why not cauliflower?
>>35180494
Which one is green
Cauliflower or broccoli?
>>35180517
fuck off
>>35180235
holy fuark..
