IT'S OVER GUYS. WE DID IT. WHOLE WHEAT BREAD ISN'T HEALTHIER THAN WHITE BREAD. IT'S ALL A MYTH. EATING PURE CARBS VS EATING GRAINS GIVE EXACTLY THE SAME THING. SORRY IF YOU FORCED YOURSELF TO EAT WHOLE WHEAT.
http://www.weightzonefactor.com/blog/why-whole-wheat-bread-is-not-healthier-than-white/
In all seriousness, this is either an anorexic idiot or a landwhale thinking she knows something about nutrition making up excuses to eat white bread.
white bread = wheat bread != whole grain/sprouted bread
>>35175988
This. OP is a faggot but we knew that already
>>35175952
>links to blog post
into the trash immediately
>>35175988
>>35176015
whole grain is whole wheat bread. Most breads are wheat breads. what the fuck does that post even mean
>>35176046
What it says is
All grain != wheat
In other words there are other grains than wheat
kill, marry
Wait, her logic doesn't make any sense. Because the nutrients in wheat bread are obtainable elsewhere, wheat bread is bad. Why?
>>35175988
>>35176015
>>35176115
>>35176380
>itt no one reads the OP but comments anyway
>>35176443
>reading momscience blog
>>35176443
You faggot retard I was questioning something directly stated in the article.
http://www.eufic.org/article/en/expid/whole-grain-fact-sheet/
>The health advantages of whole grains are largely associated with consuming the entire whole-grain “package,” which includes vitamins (B vitamins, vitamin E), minerals (iron, magnesium, zinc, potassium, selenium), essential fatty acids, phytochemicals (physiologically active components of plants that have functional health benefits) and other bioactive food components. Most of the health-promoting substances are found in the germ and bran of a grain kernel and include resistant starch, oligosaccharides, inulin, lignans, phytosterols, phytic acid, tannins, lipids, and antioxidants, such as phenolic acids and flavonoids.8 It is believed that these nutrients and other compounds, when consumed together, have an additive and synergistic effect on health.9
Fuck off with your pseudoscience blog.
>>35175952
>he thinks whole wheat is the same thing as whole grain
Get a load of this guy.jpeg
https://www.linkedin.com/in/jay-wiener-0a3ab43
Wow, some "mathematician" fatasses' fringe ideas vs. the entire world of nutrition science with researchers who actually professionally study this shit.
I wonder who's more trustworthy?
